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Double chocolate whey protein powder Calories
High-protein chocolate-flavored sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Double chocolate whey protein powder (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 3 g of carbs, 22.8 g of protein, 2.1 g of fat and 0.9 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Double chocolate whey protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.8g
· 46% DV
Fat
2.1g
· 3% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 75% · Fat 15%
Double chocolate whey protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.06 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 22.8 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Double chocolate whey protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (small) | 10 g | 40 kcal |
| 2 tablespoon (medium) | 20 g | 80 kcal |
| 1 ounce (medium) | 28 g | 112 kcal |
| 1 slice (thick) | 35 g | 140 kcal |
| 1 serving (large) | 45 g | 180 kcal |
| 2 serving (double) | 60 g | 240 kcal |
| 100 g | 100 g | 400 kcal |
| 1 cup (shredded) | 120 g | 480 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Double chocolate whey protein powder
How do you use double chocolate whey protein powder?
Mix double chocolate whey protein powder with water or milk and shake until smooth. Adding the powder after the liquid can help prevent dry pockets. Follow the serving directions on the package, since scoops and mixing instructions vary by product.
Is double chocolate whey protein powder better with milk or water?
Double chocolate whey protein powder works with either milk or water. Milk makes the drink creamier and richer, while water gives it a lighter texture. If lactose is a concern, try water or a lactose-free milk instead.
When should you take double chocolate whey protein powder?
You can have double chocolate whey protein powder after a workout as a convenient protein source, or at another time when it fits your meals. It is not necessary to drink it immediately after exercising for it to be useful.
Can you bake with double chocolate whey protein powder?
Yes, double chocolate whey protein powder can go into pancakes, oatmeal, smoothies, or baked recipes. It may make baked goods dry or dense, so adjust the liquid and avoid replacing all the flour with protein powder.
Does double chocolate whey protein powder cause weight gain?
Double chocolate whey protein powder does not cause weight gain by itself; weight changes are linked to your overall energy intake over time. Adding it on top of your usual meals can increase your intake, while using it in place of another protein food may not.
Can you use double chocolate whey protein powder if you are lactose intolerant?
Double chocolate whey protein powder may cause symptoms if you are lactose intolerant, because whey concentrate can contain lactose. Whey isolate is often lower in lactose, but the amount varies, so check the specific product’s ingredients and nutrition information.
Can you take double chocolate whey protein powder without working out?
Yes, you can use double chocolate whey protein powder even if you do not work out. It is simply a convenient protein-containing food supplement, not something that only works with exercise; include it only if it suits your usual meals.
Why does double chocolate whey protein powder get clumpy?
Double chocolate whey protein powder can clump when it is added to too little liquid or is not mixed thoroughly. Pour the liquid into your shaker first, add the powder, then shake well; a blender can help make it smoother.
How should you store double chocolate whey protein powder after opening?
Keep double chocolate whey protein powder tightly sealed in a cool, dry place after opening. Use a dry scoop and keep moisture away from the container, since damp powder can clump and lose quality.
What is the difference between double chocolate whey protein powder and plain whey?
Double chocolate whey protein powder is whey protein with chocolate flavoring and, in many products, cocoa or sweeteners added. Plain whey has no chocolate flavor, while the exact ingredients and sweetness of flavored versions vary by brand.
Double chocolate whey protein powder Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.24µg · 10% DV
B5
0.24mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Selenium
3.6µg · 7% DV
Magnesium
27mg · 6% DV
Potassium ⭐
156mg · 5% DV
Sodium
96mg · 4% DV
Double chocolate whey protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Double chocolate whey protein powder
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Double chocolate whey protein powder?
Double chocolate whey protein powder is a chocolate-flavoured supplement made from whey, the protein-rich liquid separated from milk during cheesemaking and then dried. It is intended to be mixed into a drink or food rather than eaten by the spoonful. The double-chocolate flavour is usually sweet and cocoa-forward; the texture is thinner with water and creamier with milk.
People commonly shake it with water or milk after exercise, or stir it into oats, yoghurt or smoothies for a quick breakfast or snack. It is notably protein-dense, with 76 g per 100 g; a typical serving is about 30 g. For a lighter drink, mix a measured serving with cold water; use milk or add oats when you want a richer, more substantial option.
How Nutritious Is Double chocolate whey protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Double chocolate whey protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double chocolate whey protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Double chocolate whey protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double chocolate whey protein powder Fat Profile
SATURATED
0.96g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.