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Double chocolate protein powder Calories
High-protein double chocolate flavored supplement powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Double chocolate protein powder (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 3.6 g of carbs, 21.6 g of protein, 2.4 g of fat and 1.2 g of fiber. Its 165 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Double chocolate protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
21.6g
· 43% DV
Fat
2.4g
· 3% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 71% · Fat 17%
Double chocolate protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Double chocolate protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (small) | 10 g | 40 kcal |
| 2 tablespoon (medium) | 20 g | 80 kcal |
| 1 ounce (medium) | 28 g | 112 kcal |
| 1 slice (thick) | 35 g | 140 kcal |
| 1 serving (large) | 45 g | 180 kcal |
| 2 serving (double) | 60 g | 240 kcal |
| 100 g | 100 g | 400 kcal |
| 1 cup (shredded) | 120 g | 480 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Double chocolate protein powder
How do you use double chocolate protein powder?
Mix double chocolate protein powder with water or milk in a shaker, or stir it into foods such as oatmeal or yogurt. Adding the liquid first can help prevent clumps; follow the product’s serving and mixing directions.
Is double chocolate protein powder better with milk or water?
Double chocolate protein powder works with either milk or water. Milk makes the drink creamier and richer, while water gives it a lighter texture and lets the chocolate flavor come through differently. Choose the liquid that suits your taste.
When should you take double chocolate protein powder, before or after a workout?
You can take double chocolate protein powder before or after a workout; getting enough protein over the day matters more than exact timing. It can be a convenient post-workout option, but there is no need to drink it immediately after exercising.
Can double chocolate protein powder help build muscle?
Yes, double chocolate protein powder can help you meet protein needs that support muscle growth. Building muscle also requires resistance training and adequate overall nutrition; the powder alone does not cause muscle gain.
Can you bake with double chocolate protein powder?
Yes, you can add double chocolate protein powder to recipes such as brownies, pancakes, or muffins. It can make baked goods denser or drier, so replace only part of the flour and adjust the liquid as needed.
Is double chocolate protein powder good for weight loss?
Double chocolate protein powder can be useful during weight loss if it helps you meet protein needs without adding more energy than you intend. It is not a weight-loss product, and using it in addition to usual meals may increase overall intake.
Can double chocolate protein powder replace a meal?
No, double chocolate protein powder by itself is not a complete meal. It provides protein but does not necessarily supply the range of nutrients and foods found in a balanced meal, so use it as a supplement rather than a regular meal replacement.
Why does double chocolate protein powder get clumpy?
Double chocolate protein powder can clump when it is added too quickly, mixed poorly, or exposed to moisture. Put the liquid in the shaker first, add the powder, and shake thoroughly; keep the powder dry between uses.
How should you store double chocolate protein powder after opening?
Store double chocolate protein powder tightly sealed in a cool, dry place after opening. Keep moisture out by using a clean, dry scoop, and follow the storage directions on the package to maintain its quality.
Double chocolate protein powder Vitamins & Minerals
Vitamins
B12
0.12µg · 5% DV
Biotin
1.5µg · 5% DV
B2
0.06mg · 5% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
165mg · 24% DV
Calcium
135mg · 14% DV
Copper
0.09mg · 10% DV
Magnesium
36mg · 9% DV
Potassium ⭐
210mg · 6% DV
Sodium
105mg · 5% DV
Double chocolate protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Double chocolate protein powder
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Double chocolate protein powder?
Double chocolate protein powder is a flavoured supplement powder designed to add protein, with cocoa and chocolate notes. Its protein sources and other ingredients vary by product, so check the label if you have particular dietary preferences.
Stir it into water or milk for a quick shake, or mix it into yoghurt, porridge or a smoothie. It is often used after exercise or added to breakfast when a convenient protein boost is useful. The powder provides 72 g of protein per 100 g, though a typical serving is much smaller. Use water for a lighter drink, or blend it with oats or yoghurt for a more filling snack.
How Nutritious Is Double chocolate protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Double chocolate protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double chocolate protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Double chocolate protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double chocolate protein powder Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.