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Double chocolate muffin Calories
Sweet chocolate muffin with cocoa and chocolate pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Double chocolate muffin (95 g) has 383 calories. That works out to 403 calories per 100 g. It contains 51.1 g of carbs, 5.1 g of protein, 18.2 g of fat and 2.7 g of fiber. Its 10.5 µg of Selenium covers 19% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Double chocolate muffin Nutrition Facts
Selected: 1 piece (medium) · 95 g
383
KCAL / 95G
Carbs
51.1g
· 19% DV
Protein
5.1g
· 10% DV
Fat
18.2g
· 23% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Double chocolate muffin nutrition facts table · 1 piece (medium) (95 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 383 kcal | |
| Total fat | 18.2 g | 23% |
| Saturated fat | 6.74 g | 34% |
| Trans fat | 0.17 g | |
| Sodium | 304 mg | 13% |
| Total carbohydrate | 51.1 g | 19% |
| Fiber | 2.7 g | 10% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Double chocolate muffin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 95 g | 383 kcal |
| 0.25 piece (quarter) | 24 g | 97 kcal |
| ½ piece (half) | 48 g | 193 kcal |
| 1 piece (small) | 55 g | 222 kcal |
| 1 serving (medium) | 95 g | 383 kcal |
| 100 g | 100 g | 403 kcal |
| 1 piece (large) | 130 g | 524 kcal |
| 1 piece (jumbo) | 160 g | 645 kcal |
| 2 piece (double) | 190 g | 766 kcal |
Calculated from 403 calories per 100 g.
Frequently Asked Questions About Double chocolate muffin
What makes a double chocolate muffin different from a regular chocolate muffin?
A double chocolate muffin gets chocolate flavor from both cocoa in the batter and chocolate pieces mixed in. A regular chocolate muffin may use cocoa alone, so it usually has fewer pockets of melted chocolate.
Why did my double chocolate muffin turn out dry?
A double chocolate muffin usually turns dry when it is overbaked or the batter is overmixed. Take it out once a tester comes out with a few moist crumbs, and mix the wet and dry ingredients only until combined.
How can I tell when a double chocolate muffin is done baking?
A double chocolate muffin is done when the top springs back lightly and a toothpick inserted into the cake part comes out with a few moist crumbs. A melted chocolate chip can look wet, so test another spot if needed.
Can I make double chocolate muffins without chocolate chips?
Yes, you can make double chocolate muffins without chocolate chips, but they will have less contrast and fewer melted chocolate pockets. Use chopped chocolate instead, or make a cocoa-only muffin and call it a chocolate muffin rather than double chocolate.
Should double chocolate muffin batter be smooth?
No, double chocolate muffin batter should not be beaten until perfectly smooth. A few small lumps are fine; overmixing develops gluten and can leave the baked muffins tough instead of tender.
Can I use oil instead of butter in double chocolate muffins?
Yes, oil can replace melted butter in many double chocolate muffin recipes, and it often keeps the crumb moist. The flavor will be less buttery, so use a neutral-tasting oil and follow the recipe’s stated amount.
What is the best way to reheat a double chocolate muffin?
The quickest way to reheat a double chocolate muffin is in the microwave for a few seconds at a time. Check between intervals so it warms without drying out, and let it sit briefly because the chocolate pieces can become very hot.
Can double chocolate muffins be made with Dutch-process cocoa?
Yes, double chocolate muffins can use Dutch-process cocoa if the recipe’s leavening is designed for it. Dutch-process cocoa is less acidic than natural cocoa, so switching types in a recipe can affect how the batter rises.
Why are my double chocolate muffins tough instead of fluffy?
Double chocolate muffins often turn tough when the batter is overmixed or too much flour is packed into the measuring cup. Spoon flour into the cup and level it, then fold the batter just until no dry streaks remain.
Do double chocolate muffins need to be refrigerated?
No, double chocolate muffins do not usually need refrigeration for short-term storage. Keep them in an airtight container at room temperature after they have cooled; refrigeration can make the crumb firm and dry.
Double chocolate muffin Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B1
0.17mg · 14% DV
Biotin
3.8µg · 13% DV
B3
1.81mg · 11% DV
Minerals
Selenium
10µg · 18% DV
Copper
0.15mg · 17% DV
Phosphorus
112mg · 16% DV
Sodium
304mg · 13% DV
Potassium ⭐
200mg · 6% DV
Double chocolate muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Double chocolate muffin
To burn the 383 calories in 1 piece (medium) (95 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Double chocolate muffin?
A double chocolate muffin is an American-style individual bake made with cocoa in the batter and pieces of chocolate mixed through it. The cocoa gives the crumb a deep chocolate flavour, while the pieces add richer, sometimes melty bites. Its soft, tender texture makes it a familiar choice with coffee or tea, as a snack or a sweet breakfast treat. In many places it is sold in cafés and bakeries, but it is also easy to make at home.
It is relatively rich in carbohydrates and fat, with 403 kcal per 100 g. For a lighter snack, enjoy a smaller portion with fresh fruit rather than pairing it with another sweet.
How Nutritious Is Double chocolate muffin?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Double chocolate muffin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double chocolate muffin Contain Allergens?
Contains these allergens:
Which Diets Is Double chocolate muffin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double chocolate muffin Fat Profile
SATURATED
6.74g
MONOUNSATURATED
6.65g
POLYUNSATURATED
2.57g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.