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Double Chocolate Meal Replacement Calories
High-protein double chocolate meal replacement drink/powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Double Chocolate Meal Replacement (50 g) has 195 calories. That works out to 390 calories per 100 g. It contains 22.5 g of carbs, 15 g of protein, 5 g of fat and 4 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Double Chocolate Meal Replacement Nutrition Facts
Selected: 1 serving (medium) · 50 g
195
KCAL / 50G
Carbs
22.5g
· 8% DV
Protein
15g
· 30% DV
Fat
5g
· 6% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 31% · Fat 23%
Double Chocolate Meal Replacement nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0.05 g | |
| Sodium | 175 mg | 8% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 4 g | 14% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Double Chocolate Meal Replacement?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 195 kcal |
| 1 tablespoon (shredded) | 8 g | 31 kcal |
| 2 tablespoon (double) | 16 g | 62 kcal |
| 1 serving (small) | 35 g | 137 kcal |
| 1 cup (whole) | 50 g | 195 kcal |
| 1 pack (mini) | 50 g | 195 kcal |
| 1 serving (large) | 70 g | 273 kcal |
| 100 g | 100 g | 390 kcal |
| 2 pack (double) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Double Chocolate Meal Replacement
What is Double Chocolate Meal Replacement?
Double Chocolate Meal Replacement is a chocolate-flavoured powder or drink designed to stand in for a meal. Unlike a protein-only supplement, a meal replacement also provides other nutrients, including carbohydrates and fibre.
Can Double Chocolate Meal Replacement replace breakfast?
Yes, Double Chocolate Meal Replacement can be used instead of breakfast when you need a convenient option. It is not a reason to skip variety throughout the rest of the day; include ordinary meals with a range of foods as well.
Is Double Chocolate Meal Replacement good for weight loss?
Double Chocolate Meal Replacement may support weight loss when it replaces a more energy-dense meal, rather than being added on top of your usual food. It does not cause weight loss by itself.
How do you make Double Chocolate Meal Replacement?
Mix Double Chocolate Meal Replacement with water or milk until smooth. Milk gives it a creamier texture, while water keeps it lighter; use the liquid amount recommended for the product so the prepared serving has the intended consistency.
How is Double Chocolate Meal Replacement different from a protein shake?
Double Chocolate Meal Replacement is intended to replace a meal, whereas a typical protein shake is mainly used to add protein. This product also supplies carbohydrates and fibre, so the two are not interchangeable for every purpose.
Can you drink Double Chocolate Meal Replacement every day?
Yes, Double Chocolate Meal Replacement can be used daily as a convenient meal option, provided you follow its serving directions and still eat a varied diet. Relying on it for most meals can leave less room for whole foods and variety.
Does Double Chocolate Meal Replacement keep you full?
Double Chocolate Meal Replacement may keep you fuller than a sugary drink because it contains protein and fibre. How long that feeling lasts varies; mixing it with milk makes a thicker drink but also changes what you get from the serving.
Can Double Chocolate Meal Replacement be used after a workout?
Yes, you can have Double Chocolate Meal Replacement after a workout if you want a convenient meal. It is not specifically required for recovery; choose it as a meal replacement rather than adding it automatically to your usual post-workout food.
How long can you keep prepared Double Chocolate Meal Replacement?
Drink prepared Double Chocolate Meal Replacement soon after mixing. If you need to save some, refrigerate it in a covered container and consume it promptly; do not leave a milk-based shake sitting at room temperature for an extended time.
Can people with diabetes use Double Chocolate Meal Replacement?
Some people with diabetes can fit Double Chocolate Meal Replacement into their meal plan, but its carbohydrates can affect blood glucose. If you use glucose-lowering medication or plan to replace meals regularly, ask your clinician or dietitian how to fit it safely.
Double Chocolate Meal Replacement Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B5
1mg · 20% DV
Biotin
6µg · 20% DV
B2
0.25mg · 19% DV
Minerals
Copper
0.2mg · 22% DV
Phosphorus
150mg · 21% DV
Calcium
200mg · 20% DV
Zinc
2mg · 18% DV
Sodium
175mg · 8% DV
Potassium ⭐
250mg · 7% DV
Double Chocolate Meal Replacement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Double Chocolate Meal Replacement
To burn the 195 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Double Chocolate Meal Replacement?
Double Chocolate Meal Replacement is a chocolate-flavoured, protein-containing product designed to stand in for a meal. It is commonly sold as a powder to mix with water or milk, though it may also be available ready to drink. It is a convenience option rather than a traditional dish, useful for busy mornings, work breaks or travel when preparing a full meal is difficult.
The flavour is rich and cocoa-like; mixing it with milk gives a creamier drink, while water keeps it lighter. Shake or whisk it thoroughly to avoid clumps, and pair it with fruit if you want something more substantial. It provides protein and fibre, with 30 g of protein per 100 g. For a lighter serving, mix with water and keep additions such as nut butter modest.
How Nutritious Is Double Chocolate Meal Replacement?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Double Chocolate Meal Replacement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double Chocolate Meal Replacement Contain Allergens?
Contains these allergens:
Which Diets Is Double Chocolate Meal Replacement Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double Chocolate Meal Replacement Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.