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Double chocolate-filled biscuit Calories
Sweet sandwich biscuit, high in sugar and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Double chocolate-filled biscuit (30 g) has 149 calories. That works out to 495 calories per 100 g. It contains 20 g of carbs, 1.7 g of protein, 6.8 g of fat and 0.9 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 64 (medium), so it raises blood sugar at a moderate pace.
Double chocolate-filled biscuit Nutrition Facts
Selected: 2 piece (medium) · 30 g
149
KCAL / 30G
Carbs
20g
· 7% DV
Protein
1.7g
· 3% DV
Fat
6.8g
· 9% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Double chocolate-filled biscuit nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.03 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Double chocolate-filled biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 149 kcal |
| 1 piece (small) | 15 g | 74 kcal |
| 1 pack (mini) | 30 g | 149 kcal |
| 3 piece (large) | 45 g | 223 kcal |
| 1 serving (medium) | 45 g | 223 kcal |
| 4 piece (extra large) | 60 g | 297 kcal |
| 1 pack (double) | 60 g | 297 kcal |
| 100 g | 100 g | 495 kcal |
Calculated from 495 calories per 100 g.
Frequently Asked Questions About Double chocolate-filled biscuit
What is a double chocolate-filled biscuit?
A double chocolate-filled biscuit is two biscuits joined by a chocolate-flavoured filling. The filling may be a cocoa cream rather than solid chocolate, and recipes vary between products.
How are double chocolate-filled biscuits made?
Double chocolate-filled biscuits are made by sandwiching a chocolate filling between two baked biscuits. For a homemade version, let the biscuits cool completely before adding the filling so it is less likely to melt or run.
Do double chocolate-filled biscuits contain real chocolate?
Not always: double chocolate-filled biscuits may use cocoa-flavoured cream instead of chocolate as the filling. The ingredients list tells you whether a particular product contains chocolate and what kind of filling it uses.
How should you store double chocolate-filled biscuits after opening?
Store double chocolate-filled biscuits in an airtight container in a cool, dry place after opening. Exposure to humidity makes the biscuits lose their crispness, while warmth can soften the chocolate filling.
Can you freeze double chocolate-filled biscuits?
Yes, you can freeze double chocolate-filled biscuits, but freezing and thawing may alter the texture of the biscuit or filling. Keep them in an airtight container and let them come to room temperature before opening the container.
What goes well with a double chocolate-filled biscuit?
A double chocolate-filled biscuit pairs well with tea, coffee, or a glass of milk. Its sweet filling makes it a common snack alongside a hot drink, but dunk it briefly if you want to keep it from falling apart.
Why do double chocolate-filled biscuits go soft?
Double chocolate-filled biscuits usually go soft because they absorb moisture from the air. Reseal the packet or move the biscuits to an airtight container in a dry cupboard to help them stay crisp.
Can you make double chocolate-filled biscuits at home?
Yes, you can make double chocolate-filled biscuits at home by sandwiching chocolate spread or a cooled chocolate ganache between two small biscuits. Use a thin layer so the filling does not squeeze out when you bite into them.
Are double chocolate-filled biscuits a good everyday snack?
Double chocolate-filled biscuits are better treated as an occasional sweet snack than an everyday staple, because they are typically high in sugar and saturated fat. Pairing one with fruit or plain yogurt can make a snack more filling.
Are double chocolate-filled biscuits suitable for children’s lunchboxes?
Yes, double chocolate-filled biscuits can go in a child’s lunchbox, but they are a sweet treat rather than a balanced snack. On warm days, the filling may soften, so pack them where they will not be crushed or heated.
Double chocolate-filled biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.84mg · 5% DV
Vitamin E
0.72mg · 5% DV
Folate
17.4µg · 4% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.07mg · 8% DV
Selenium
3.6µg · 7% DV
Phosphorus
38mg · 5% DV
Sodium
108mg · 5% DV
Potassium ⭐
63mg · 2% DV
Double chocolate-filled biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Double chocolate-filled biscuit
To burn the 149 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Double chocolate-filled biscuit?
A double chocolate-filled biscuit is a packaged sandwich-style snack: two crisp biscuit layers hold a sweet chocolate filling. The contrast between the crunchy outside and smooth centre makes it richer and sweeter than a plain biscuit, and it is usually eaten straight from the pack.
It works as a quick snack with tea or coffee, or as a small lunchbox treat. It is high in sugar and saturated fat, while offering relatively little protein or fibre, so it is best treated as a sweet rather than a filling snack. Keep the portion modest; a piece of fruit alongside can make for a more balanced break.
How Nutritious Is Double chocolate-filled biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Double chocolate-filled biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double chocolate-filled biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Double chocolate-filled biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double chocolate-filled biscuit Fat Profile
SATURATED
3.36g
MONOUNSATURATED
1.62g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 69:1
Above the ideal 4:1 (69:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.