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Rich chocolate, sweet treat, high in sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
480
KCAL / 100G
Carbs
64g
· 54%
Protein
5g
· 4%
Fat
22g
· 42%
Fiber
4g
Vitamins
B2
0.12mg · 9% DV
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Iron
3mg · 17% DV
Sodium
320mg · 14% DV
Phosphorus
90mg · 13% DV
Selenium
6µg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11g
MONOUNSATURATED
6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Double chocolate cookies provide 480 calories per 100g. Per 100g, they also contain 64g carbs, 22g fat, 5g protein, and 4g fiber.
This is an ultra-processed sweet with a glycemic index of 65. It contains gluten, eggs, dairy, and soy, and it is suitable for omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.