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Double chocolate cookies Calories
Rich chocolate, sweet treat, high in sugar and fat
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Double chocolate cookies (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 19.2 g of carbs, 1.5 g of protein, 6.6 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Double chocolate cookies Nutrition Facts
Selected: 1 piece (medium) · 30 g
144
KCAL / 30G
Carbs
19.2g
· 7% DV
Protein
1.5g
· 3% DV
Fat
6.6g
· 8% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 4% · Fat 42%
Double chocolate cookies nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Double chocolate cookies?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 144 kcal |
| 1 piece (mini) | 15 g | 72 kcal |
| 1 piece (small) | 20 g | 96 kcal |
| 1 serving (medium) | 40 g | 192 kcal |
| 1 piece (large) | 50 g | 240 kcal |
| 2 piece (double) | 60 g | 288 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 120 g | 576 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Double chocolate cookies
How do you make double chocolate cookies?
Double chocolate cookies are made with cocoa in the dough and chocolate pieces mixed in. Cream butter and sugar, add the egg and dry ingredients, then fold in chopped chocolate. Bake until the edges are set while the centers still look slightly soft.
Why do double chocolate cookies spread too much?
Double chocolate cookies often spread when the butter is too warm, the dough is very soft, or the baking sheet is still hot. Chill the dough before baking and place each batch on a cool, lined sheet to help the cookies hold their shape.
How do you keep double chocolate cookies soft and chewy?
To keep double chocolate cookies soft and chewy, avoid overmixing the dough and take them out before the centers look fully firm. They continue setting on the baking sheet as they cool, so leaving them in the oven until crisp can make them dry.
What is the difference between double chocolate cookies and chocolate chip cookies?
Double chocolate cookies contain cocoa in the dough as well as chocolate pieces, so the base is chocolate-flavored. Chocolate chip cookies usually have a plain, buttery dough with chocolate chips added. Recipes vary, but cocoa is the key distinction.
Can you freeze double chocolate cookie dough?
Yes, double chocolate cookie dough can be frozen. Portion it into balls first, freeze them on a tray, then transfer them to a sealed container. Bake from frozen, allowing extra time, and check that the centers are set before serving.
What kind of chocolate works best in double chocolate cookies?
Chopped dark chocolate gives double chocolate cookies a deeper flavor and pockets that melt into the dough. Milk chocolate makes them sweeter and creamier. You can combine the two, or use chocolate chips when you want the pieces to keep their shape.
How do you know when double chocolate cookies are done baking?
Double chocolate cookies are ready when their edges look set and the centers are still a little soft. Their dark color makes browning harder to judge, so look at the edges and let the cookies finish setting on the baking sheet.
How should you store double chocolate cookies?
Store double chocolate cookies only after they have cooled completely, in an airtight container at room temperature. Sealing them while warm traps steam and can make their texture unpleasant. Keep them away from heat so the chocolate does not soften or melt.
Can you freeze baked double chocolate cookies?
Yes, baked double chocolate cookies freeze well once fully cooled. Layer them with parchment in a sealed freezer-safe container to prevent sticking, then thaw at room temperature. This is useful when you want to prepare a batch ahead of time.
Why are my double chocolate cookies dry or cakey?
Double chocolate cookies can turn dry or cakey if too much flour or cocoa is added, or if they bake too long. Measure dry ingredients carefully, mix only until combined, and remove the cookies while the centers still appear slightly underdone.
Double chocolate cookies Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
Biotin
0.6µg · 2% DV
B5
0.09mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Iron
0.84mg · 5% DV
Sodium
96mg · 4% DV
Manganese
0.09mg · 4% DV
Potassium ⭐
54mg · 2% DV
Double chocolate cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Double chocolate cookies
To burn the 144 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Double chocolate cookies?
Double chocolate cookies are made with cocoa or melted chocolate in the dough, plus chocolate chips or chunks for an extra-rich bite. The style is strongly associated with American baking, where cookies are often generous in size and soft in the middle, though recipes vary from crisp to chewy.
Enjoy one with coffee, tea or a glass of milk, as a snack or a simple dessert. These are sweet, energy-dense treats, with much of their character coming from sugar and fat rather than protein. If you’d like to balance the richness, serve a smaller cookie with fresh fruit or an unsweetened drink.
How Nutritious Is Double chocolate cookies?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Double chocolate cookies Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double chocolate cookies Contain Allergens?
Contains these allergens:
Which Diets Is Double chocolate cookies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double chocolate cookies Fat Profile
SATURATED
3.3g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.