Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Double Chocolate Bar Calories
Rich chocolate, high sugar and fat, energy-dense
In season: Winter · Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Double Chocolate Bar (40 g) has 212 calories. That works out to 530 calories per 100 g. It contains 22.4 g of carbs, 2.4 g of protein, 12.8 g of fat and 2 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 49 (medium), so it raises blood sugar at a moderate pace.
Double Chocolate Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
212
KCAL / 40G
Carbs
22.4g
· 8% DV
Protein
2.4g
· 5% DV
Fat
12.8g
· 16% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 4% · Fat 54%
Double Chocolate Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 7.6 g | 38% |
| Trans fat | 0.08 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 2 g | 7% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Double Chocolate Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 212 kcal |
| 1 slice (thin) | 20 g | 106 kcal |
| 1 piece (small) | 25 g | 133 kcal |
| 1 slice (thick) | 35 g | 186 kcal |
| 1 piece (large) | 60 g | 318 kcal |
| 2 piece (double) | 80 g | 424 kcal |
| 1 pack (whole) | 80 g | 424 kcal |
| 100 g | 100 g | 530 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Double Chocolate Bar
Is a Double Chocolate Bar healthy?
A Double Chocolate Bar is a sweet treat, typically high in sugar and fat, rather than a nutrient-rich everyday food. You can enjoy it occasionally, but choosing a smaller portion or a less sugary snack more often makes for a more balanced choice.
Does a Double Chocolate Bar make you gain weight?
A Double Chocolate Bar can contribute to weight gain if you eat it frequently or in large portions, since it is energy-dense. One bar does not cause weight gain on its own; portion size and how often you eat it matter.
Can people with diabetes eat a Double Chocolate Bar?
A Double Chocolate Bar can raise blood sugar because it is high in sugar. If you have diabetes, consider the portion alongside your blood glucose plan and medication; a doctor or dietitian can advise on an amount that fits your needs.
What is in a Double Chocolate Bar?
A Double Chocolate Bar typically contains chocolate or cocoa, sugar, and fat; dairy and soy are listed allergens for this food. Fillings and the types of chocolate used vary by product, so check the package for the ingredients in a particular bar.
What does “double chocolate” mean in a Double Chocolate Bar?
“Double chocolate” usually means the bar combines two chocolate components or is intended to have a particularly strong chocolate flavor. It is not a standardized recipe, so the exact combination—such as a chocolate coating with a chocolate center—varies by product.
How is a Double Chocolate Bar different from a regular chocolate bar?
A Double Chocolate Bar usually aims for a more intense chocolate taste, often by combining a chocolate coating with another chocolate component. A regular chocolate bar may use just one type or layer; the distinction depends on the recipe.
How should you store a Double Chocolate Bar?
Store a Double Chocolate Bar in its closed wrapper in a cool, dry place away from direct sunlight. Heat can soften or deform it. If you keep it in the refrigerator, use an airtight container so it does not absorb other food odors.
Can you freeze a Double Chocolate Bar?
Yes, you can freeze a Double Chocolate Bar, though its texture or surface may change after thawing. Wrap it airtight, then let it come to room temperature while still wrapped to reduce condensation forming on the chocolate.
Can you bake with a Double Chocolate Bar?
Yes, you can chop a Double Chocolate Bar into cookie or cake batter, or melt it for a dessert topping. Because the bar already contains sugar and fat, adjust the recipe if needed to avoid making the finished dessert overly sweet or rich.
Does a Double Chocolate Bar contain caffeine?
Yes, cocoa naturally contains some caffeine, so a Double Chocolate Bar may contain a small amount. The amount varies with the cocoa and chocolate used; if you are sensitive to caffeine, you may prefer not to eat it close to bedtime.
Double Chocolate Bar Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.08µg · 3% DV
Vitamin E
0.48mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.24mg · 10% DV
Phosphorus
68mg · 10% DV
Magnesium
28mg · 7% DV
Potassium ⭐
128mg · 4% DV
Sodium
24mg · 1% DV
Double Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Double Chocolate Bar
To burn the 212 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Double Chocolate Bar?
A Double Chocolate Bar is a packaged sweet made to bring chocolate flavour through in more than one way. Rich and distinctly sweet, it is usually eaten on its own as a quick treat or saved for dessert. It can be enjoyed with coffee or tea, or tucked into a bag for a snack when you are out and about.
It is energy-dense, with plenty of sugar and fat; 100 g provides 530 kcal. If you want a lighter snack, have a smaller piece rather than the whole bar, perhaps alongside fresh fruit. Its intense sweetness also pairs well with unsweetened coffee or tea.
How Nutritious Is Double Chocolate Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Double Chocolate Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is Double Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double Chocolate Bar Fat Profile
SATURATED
7.6g
MONOUNSATURATED
3.8g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Compare Double Chocolate Bar
Foods Similar to Double Chocolate Bar
Have another question about Double Chocolate Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.