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Double Choco protein powder Calories
High-protein chocolate-flavored powder supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Double Choco protein powder (30 g) has 131 calories. That works out to 435 calories per 100 g. It contains 8 g of carbs, 13 g of protein, 3 g of fat and 3 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Double Choco protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
131
KCAL / 30G
Carbs
8g
· 3% DV
Protein
13g
· 26% DV
Fat
3g
· 4% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 47% · Fat 24%
Double Choco protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 3 g | 11% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Double Choco protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 131 kcal |
| 1 tablespoon (small) | 10 g | 44 kcal |
| 2 tablespoon (double) | 20 g | 87 kcal |
| 1 ounce (medium) | 28 g | 122 kcal |
| 1 serving (large) | 45 g | 196 kcal |
| 100 g | 100 g | 435 kcal |
| 1 cup (shredded) | 120 g | 522 kcal |
Calculated from 435 calories per 100 g.
Frequently Asked Questions About Double Choco protein powder
How do you mix Double Choco protein powder without lumps?
Add Double Choco protein powder to liquid rather than pouring liquid over a pile of powder, then shake it in a sealed shaker. A blender also works well. Mixing it gradually into yogurt or oatmeal helps prevent dry pockets.
Can you bake with Double Choco protein powder?
Yes, Double Choco protein powder can be added to pancakes, muffins, and other chocolate-flavored bakes. It can make batter thicker or drier, so adjust the liquid gradually and avoid replacing all the flour with protein powder.
Does Double Choco protein powder help build muscle?
Double Choco protein powder can help you meet your protein needs, which supports muscle repair and growth when paired with resistance training. The powder itself does not build muscle without consistent training and enough food overall.
Is Double Choco protein powder good for weight loss?
Double Choco protein powder may work as a convenient, filling snack, but it does not cause weight loss on its own. Blending it with high-calorie extras can turn a simple shake into a much more energy-dense drink.
Can Double Choco protein powder replace a meal?
No, Double Choco protein powder on its own is not a balanced meal. It does not provide the range of foods and nutrients found in a complete meal; pair it with foods such as fruit, oats, or yogurt if you need something more substantial.
Can you mix Double Choco protein powder with hot coffee?
Yes, you can mix Double Choco protein powder into coffee, but very hot liquid can make it clump. First dissolve the powder in a small amount of cool liquid, then stir that mixture into warm coffee rather than boiling coffee.
Does Double Choco protein powder taste better with milk or water?
Double Choco protein powder tastes creamier when mixed with milk and lighter when mixed with water. Start by stirring or shaking it into your preferred liquid; milk alternatives can also work, though they may change the flavor and texture.
Can Double Choco protein powder be used in overnight oats?
Yes, Double Choco protein powder works in overnight oats. Stir it into the liquid before adding the oats to avoid clumps, then refrigerate the mixture. Add a little extra liquid if the oats become too thick by morning.
Does Double Choco protein powder contain caffeine?
Double Choco protein powder is chocolate-flavored, but the flavor alone does not establish how much cocoa or caffeine the product contains. If caffeine matters to you, look for cocoa or caffeine information in the ingredient list and product details.
How should you store Double Choco protein powder after opening?
Keep Double Choco protein powder tightly sealed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the container to reduce clumping; follow the package instructions for how long to use it after opening.
Double Choco protein powder Vitamins & Minerals
Vitamins
B12
0.12µg · 5% DV
Biotin
1.5µg · 5% DV
B2
0.06mg · 5% DV
B5
0.18mg · 4% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Magnesium
36mg · 9% DV
Copper
0.06mg · 7% DV
Potassium ⭐
156mg · 5% DV
Sodium
96mg · 4% DV
Double Choco protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Double Choco protein powder
To burn the 131 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Double Choco protein powder?
Double Choco protein powder is a chocolate-flavoured protein supplement in powdered form, usually blended with water or milk to make a drink. Its rich cocoa-style taste also works in smoothies, porridge or yoghurt, making it easy to add to a snack or breakfast. Across the English-speaking world, people commonly mix it after a workout or whenever they want a convenient, chocolate-flavoured option between meals.
It provides substantial protein alongside carbohydrates and fibre; each 100 g contains 43.33 g of protein. For a lighter drink, blend it with water; milk makes the texture creamier. You can also stir it into oats or a smoothie, adjusting the amount to suit the sweetness and chocolate intensity you prefer.
How Nutritious Is Double Choco protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Double Choco protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double Choco protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Double Choco protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double Choco protein powder Fat Profile
SATURATED
0.96g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.