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Double Chicken Noodles Calories
Cooked noodles with an extra portion of chicken; nutrition varies with the recipe and sauce.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (large) of Double Chicken Noodles (400 g) has 660 calories. That works out to 165 calories per 100 g. It contains 80 g of carbs, 54 g of protein, 16.8 g of fat and 5.6 g of fiber. Its 60 µg of Selenium covers 109% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Double Chicken Noodles Nutrition Facts
Selected: 1 serving (large) · 400 g
660
KCAL / 400G
Carbs
80g
· 29% DV
Protein
54g
· 108% DV
Fat
16.8g
· 22% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 31% · Fat 22%
Double Chicken Noodles nutrition facts table · 1 serving (large) (400 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 660 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 4.4 g | 22% |
| Trans fat | 0 g | |
| Sodium | 1680 mg | 73% |
| Total carbohydrate | 80 g | 29% |
| Fiber | 5.6 g | 20% |
| Protein | 54 g | 108% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Serving of Double Chicken Noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (large) | 400 g | 660 kcal |
| 1 ounce (medium) | 28.4 g | 47 kcal |
| 100 g | 100 g | 165 kcal |
| 1 cup (medium) | 180 g | 297 kcal |
| 1 cup (large) | 240 g | 396 kcal |
| 1 serving (medium) | 300 g | 495 kcal |
| 1 bottle (medium) | 350 g | 578 kcal |
| 1 serving (extra large) | 500 g | 825 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Double Chicken Noodles
What is in Double Chicken Noodles?
Double Chicken Noodles combines cooked noodles with an extra portion of chicken. Recipes often add vegetables and a sauce such as soy or garlic sauce, so the exact ingredients vary by restaurant and preparation.
How do you make Double Chicken Noodles at home?
Make Double Chicken Noodles by cooking the chicken separately, boiling the noodles until just tender, then tossing both together with sauce in a hot pan. Add vegetables if desired, and avoid overcooking the noodles.
What sauce goes best with Double Chicken Noodles?
Soy sauce is a common base for Double Chicken Noodles, with garlic and ginger adding extra flavor. Oyster sauce can make it richer, while a little chili oil gives it heat.
Why is the chicken in Double Chicken Noodles tough?
The chicken in Double Chicken Noodles can turn tough if it is overcooked or cut into uneven pieces. Slice it into similar-sized strips and cook just until done before combining it with the noodles.
Are Double Chicken Noodles spicy?
Double Chicken Noodles are not necessarily spicy. The dish is often savory rather than hot, but chili oil, fresh chilies, or a spicy restaurant sauce can add heat.
How are Double Chicken Noodles different from chicken chow mein?
Double Chicken Noodles describes a noodle dish with an extra portion of chicken, while chicken chow mein is a specific Chinese-style stir-fried noodle dish. Chow mein typically uses its characteristic preparation and seasonings; the double-chicken dish can vary widely.
What vegetables go well in Double Chicken Noodles?
Bell pepper, cabbage, carrots, and spring onions work well in Double Chicken Noodles because they stay flavorful when quickly stir-fried. Cut them thinly so they cook fast without making the noodles soggy.
Can you freeze Double Chicken Noodles?
Yes, you can freeze Double Chicken Noodles in an airtight, freezer-safe container, though the noodles may soften after thawing. Cool the dish promptly, freeze it in portions, and thaw it in the refrigerator before reheating.
How long do leftover Double Chicken Noodles last in the fridge?
Leftover Double Chicken Noodles keep for 3–4 days in the refrigerator when stored in a covered container. Refrigerate them promptly rather than leaving the cooked chicken and noodles at room temperature.
How do you reheat Double Chicken Noodles without drying them out?
Reheat Double Chicken Noodles in a pan with a small splash of water, stirring until hot throughout. A covered microwave-safe dish also works; pause to stir so the chicken and noodles warm evenly.
Double Chicken Noodles Vitamins & Minerals
Vitamins
B3
16.4mg · 102% DV
B6
0.96mg · 56% DV
B5
2.2mg · 44% DV
B12
1µg · 42% DV
Minerals
Selenium
60µg · 109% DV
Phosphorus
540mg · 77% DV
Sodium
1680mg · 73% DV
Manganese
1.12mg · 49% DV
Potassium ⭐
760mg · 22% DV
Double Chicken Noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Double Chicken Noodles
To burn the 660 calories in 1 serving (large) (400 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Double Chicken Noodles?
Double chicken noodles is a prepared noodle dish with an extra portion of chicken; the exact noodles, vegetables and sauce depend on the recipe. It is often Asian-inspired, but the name does not point to one fixed regional tradition or standard preparation.
The noodles are tender with a slight chew, while the chicken makes the dish hearty and savoury. It is commonly served hot as a lunch or dinner, either on its own or with vegetables and a chilli or soy-based sauce. It provides protein, though the sauce and cooking fat can change the overall nutritional profile. For a lighter bowl, add plenty of vegetables and go easy on the sauce.
How Nutritious Is Double Chicken Noodles?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Double Chicken Noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double Chicken Noodles Contain Allergens?
Contains these allergens:
Which Diets Is Double Chicken Noodles Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double Chicken Noodles Fat Profile
SATURATED
4.4g
MONOUNSATURATED
6.8g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 26.7:1
Above the ideal 4:1 (26.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.