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Double Chicken Doner Wrap Calories
High-protein chicken wrap
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Double Chicken Doner Wrap (400 g) has 840 calories. That works out to 210 calories per 100 g. It contains 73.6 g of carbs, 52.8 g of protein, 38.4 g of fat and 6.8 g of fiber. Its 73.6 µg of Selenium covers 134% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Double Chicken Doner Wrap Nutrition Facts
Selected: 1 piece (whole) · 400 g
840
KCAL / 400G
Carbs
73.6g
· 27% DV
Protein
52.8g
· 106% DV
Fat
38.4g
· 49% DV
Fiber
6.8g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 25% · Fat 40%
Double Chicken Doner Wrap nutrition facts table · 1 piece (whole) (400 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 840 kcal | |
| Total fat | 38.4 g | 49% |
| Saturated fat | 9.4 g | 47% |
| Trans fat | 0.16 g | |
| Sodium | 2160 mg | 94% |
| Total carbohydrate | 73.6 g | 27% |
| Fiber | 6.8 g | 24% |
| Protein | 52.8 g | 106% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Double Chicken Doner Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 400 g | 840 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (quarter) | 100 g | 210 kcal |
| 1 piece (half) | 200 g | 420 kcal |
| 1 serving (medium) | 300 g | 630 kcal |
| 1 serving (large) | 450 g | 945 kcal |
| 1 piece (extra large) | 500 g | 1050 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Double Chicken Doner Wrap
What is in a Double Chicken Doner Wrap?
A Double Chicken Doner Wrap contains a larger-than-usual portion of chicken doner wrapped in flatbread. It commonly includes salad vegetables and a sauce, but the exact fillings vary by restaurant, so ask if you need to avoid a particular ingredient.
How is a Double Chicken Doner Wrap different from a regular chicken doner wrap?
A Double Chicken Doner Wrap has extra chicken compared with a regular chicken doner wrap; the bread and toppings may be unchanged. The amount meant by “double” varies between shops, so it does not always mean twice as much of every ingredient.
How do you make a Double Chicken Doner Wrap at home?
Make a Double Chicken Doner Wrap by filling warmed flatbread generously with cooked chicken doner, vegetables, and sauce, then folding in the sides and rolling it up. Keep the filling centered and avoid overfilling so the wrap stays closed.
What sauce goes best in a Double Chicken Doner Wrap?
Garlic yogurt sauce and chili sauce both work well in a Double Chicken Doner Wrap. Yogurt sauce softens the savory, spiced chicken, while chili sauce adds heat; use a modest amount to keep the flatbread from turning soggy.
Why does a Double Chicken Doner Wrap fall apart?
A Double Chicken Doner Wrap usually falls apart because it is overfilled, the flatbread is too small, or wet sauce has softened it. Keep the filling in the center, fold the sides inward, and roll firmly without tearing the bread.
What should you serve with a Double Chicken Doner Wrap?
A Double Chicken Doner Wrap pairs well with a crisp salad, grilled vegetables, or a yogurt-based drink. Fries are a common heartier side, while salad makes the meal feel fresher and balances the rich, savory filling.
How should you store leftover Double Chicken Doner Wrap?
Refrigerate leftover Double Chicken Doner Wrap promptly in a covered container rather than leaving it at room temperature. The vegetables and bread may soften, so for best texture store the chicken separately from fresh toppings when possible.
Can you reheat a Double Chicken Doner Wrap?
Yes, you can reheat a Double Chicken Doner Wrap, though the bread may turn soft in a microwave. For better texture, warm the chicken thoroughly in a pan and heat the flatbread separately, then assemble the wrap again.
Can you freeze a Double Chicken Doner Wrap?
A Double Chicken Doner Wrap can be frozen, but fresh vegetables and sauces may become watery or limp after thawing. Freeze the chicken separately when possible, then reheat it thoroughly and assemble a fresh wrap with new toppings.
How can you make a Double Chicken Doner Wrap healthier at home?
Make a Double Chicken Doner Wrap lighter by using less sauce, adding plenty of fresh vegetables, and skipping fried sides. Cooking the chicken with little added oil also helps keep the homemade version less greasy without losing its filling, savory character.
Double Chicken Doner Wrap Vitamins & Minerals
Vitamins
B3
19.2mg · 120% DV
B6
1.24mg · 73% DV
B5
2.48mg · 50% DV
B12
1.12µg · 47% DV
Minerals
Selenium
74µg · 135% DV
Sodium
2160mg · 94% DV
Phosphorus
616mg · 88% DV
Manganese
1.28mg · 56% DV
Potassium ⭐
896mg · 26% DV
Double Chicken Doner Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Double Chicken Doner Wrap
To burn the 840 calories in 1 piece (whole) (400 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Double Chicken Doner Wrap?
A Double Chicken Doner Wrap takes seasoned chicken cooked on a rotating spit and rolls it in flatbread, usually with vegetables and sauce. Doner is associated with Turkish cuisine, and the wrap format makes it an easy meal to eat on the go. “Double” generally signals an extra portion of chicken, though fillings and sauces vary by shop.
Expect tender, savoury chicken with lightly crisp edges, softened by the bread and any fresh salad or sauce inside. It is commonly eaten as a filling lunch or dinner; a side salad or yoghurt-based drink can make a refreshing pairing. With 13.2 g of protein per 100 g, it has a substantial protein contribution, while the bread and sauces add to the meal. For a lighter version, ask for less sauce and extra salad.
How Nutritious Is Double Chicken Doner Wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Double Chicken Doner Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double Chicken Doner Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Double Chicken Doner Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double Chicken Doner Wrap Fat Profile
SATURATED
9.4g
MONOUNSATURATED
15.12g
POLYUNSATURATED
7.12g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.