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Double cheeseburger smash burger Calories
High-protein, high-calorie cheeseburger with refined bun
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Double cheeseburger smash burger (240 g) has 686 calories. That works out to 286 calories per 100 g. It contains 44.2 g of carbs, 40.3 g of protein, 38.9 g of fat and 2.6 g of fiber. Its 3.5 µg of B12 covers 145% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Double cheeseburger smash burger Nutrition Facts
Selected: 1 piece (whole) · 240 g
686
KCAL / 240G
Carbs
44.2g
· 16% DV
Protein
40.3g
· 81% DV
Fat
38.9g
· 50% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 23% · Fat 51%
Double cheeseburger smash burger nutrition facts table · 1 piece (whole) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 686 kcal | |
| Total fat | 38.9 g | 50% |
| Saturated fat | 15.36 g | 77% |
| Trans fat | 1.68 g | |
| Sodium | 1488 mg | 65% |
| Total carbohydrate | 44.2 g | 16% |
| Fiber | 2.6 g | 9% |
| Protein | 40.3 g | 81% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Double cheeseburger smash burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 240 g | 686 kcal |
| 0.25 piece (quarter) | 60 g | 172 kcal |
| 100 g | 100 g | 286 kcal |
| ½ piece (half) | 120 g | 343 kcal |
| 1 piece (small) | 180 g | 515 kcal |
| 1 serving (medium) | 240 g | 686 kcal |
| 1 piece (large) | 300 g | 858 kcal |
| 1 serving (large) | 320 g | 915 kcal |
| 2 piece (double) | 480 g | 1373 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Double cheeseburger smash burger
What is a double cheeseburger smash burger?
A double cheeseburger smash burger is a burger made with two thin beef patties, cheese, and a bun. The patties are pressed onto a hot cooking surface, creating browned edges; toppings such as pickles, onions, and sauce vary by recipe.
How is a double cheeseburger smash burger different from a regular burger?
A double cheeseburger smash burger uses patties pressed thin against a hot surface, so they develop a browned crust and cook quickly. A regular burger usually has a thicker patty that is shaped but not pressed flat during cooking.
Why are the patties smashed for a double cheeseburger smash burger?
The patties are smashed for a double cheeseburger smash burger to increase contact with the hot griddle and build a deeply browned crust. Pressing them at the start helps them sear; pressing repeatedly afterward can squeeze out juices and make them dry.
What kind of beef is best for a double cheeseburger smash burger?
Ground beef with enough fat to stay juicy works well in a double cheeseburger smash burger. Very lean beef can dry out when pressed thin and cooked over high heat, while loosely formed portions are easier to smash than tightly packed patties.
When should you add cheese to a double cheeseburger smash burger?
Add the cheese to a double cheeseburger smash burger near the end of cooking, while the patties are still hot. A thin slice melts quickly; covering the pan briefly can help it melt without leaving the patties on the heat too long.
How do you get crispy edges on a double cheeseburger smash burger?
For crispy edges on a double cheeseburger smash burger, use a thoroughly heated flat griddle or heavy skillet and press the beef firmly when it first hits the surface. Avoid moving the patties until a browned crust forms.
What toppings go well on a double cheeseburger smash burger?
Pickles, finely chopped onion, lettuce, and a tangy burger sauce pair well with a double cheeseburger smash burger. Their crisp or acidic flavors balance the rich beef and melted cheese; too many wet toppings can make the bun soggy.
How can you make a lighter double cheeseburger smash burger at home?
You can make a lighter double cheeseburger smash burger at home by using less sauce and cheese, adding lettuce and tomato, and serving it with salad instead of fries. Keep the patties thin and cook them on a hot surface without adding extra oil.
Can you reheat a double cheeseburger smash burger?
Yes, you can reheat a double cheeseburger smash burger, though the bun may soften and the patties can lose some crispness. Refrigerate leftovers promptly in a covered container, then heat the patties thoroughly in a skillet and toast the bun separately.
Where did the double cheeseburger smash burger come from?
The double cheeseburger smash burger belongs to the American-style smash burger tradition, which is known for thin patties seared on a hot griddle. Adding two patties and cheese makes it a double cheeseburger variation rather than one single fixed recipe.
Double cheeseburger smash burger Vitamins & Minerals
Vitamins
B12
3.48µg · 145% DV
B3
11.04mg · 69% DV
B2
0.53mg · 41% DV
Biotin
12µg · 40% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
528mg · 75% DV
Zinc
8.16mg · 74% DV
Sodium
1488mg · 65% DV
Potassium ⭐
612mg · 18% DV
Double cheeseburger smash burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Double cheeseburger smash burger
To burn the 686 calories in 1 piece (whole) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Double cheeseburger smash burger?
A double cheeseburger smash burger is an American-style burger made with two beef patties, pressed onto a hot cooking surface for browned edges, then layered with cheddar in a soft bun. The smash technique gives the meat plenty of contact with the griddle while keeping the patties thin.
Expect crisp, savoury edges, juicy beef and melted, mildly sharp cheese. In the US it is commonly served with pickles and fries; elsewhere, it works just as well with a side salad or vegetables. It is protein-rich but also calorie-dense, with a refined-flour bun and little fibre. For a lighter meal, pair it with salad instead of fries or go easy on added sauces.
How Nutritious Is Double cheeseburger smash burger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Double cheeseburger smash burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double cheeseburger smash burger Contain Allergens?
Contains these allergens:
Which Diets Is Double cheeseburger smash burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double cheeseburger smash burger Fat Profile
SATURATED
15.36g
MONOUNSATURATED
16.08g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 14.1:1
Above the ideal 4:1 (14.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.