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Double cheeseburger smash burger Calories

High-protein, high-calorie cheeseburger with refined bun

CALORIES

286kcal

52medium

POTASSIUM

255mg

FIBER

1.1g

Double cheeseburger smash burger Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

18.4g

· 26%

Protein

16.8g

· 23%

Fat

16.2g

· 51%

Fiber

1.1g

Double cheeseburger smash burger Vitamins & Minerals

Vitamins

B12

1.45µg · 60% DV

4.6mg · 29% DV

0.22mg · 17% DV

Biotin

5µg · 17% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

220mg · 31% DV

Zinc

3mg · 27% DV

Sodium

620mg · 27% DV

Double cheeseburger smash burger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Double cheeseburger smash burger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Double cheeseburger smash burger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Double cheeseburger smash burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Double cheeseburger smash burger Fat Profile

SATURATED

6.4g

MONOUNSATURATED

6.7g

POLYUNSATURATED

0.95g

⚖️

Omega 6:3 ratio 13.7:1

Above the ideal 4:1 (13.7:1).

Foods Similar to Double cheeseburger smash burger

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Whey protein isolate

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McDonald's Big Mac

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Air-fried French fries

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McDonald's medium French fries

323 kcal

Double cheeseburger smash burger — Frequently Asked Questions

How many calories are in a double cheeseburger smash burger?

A double cheeseburger smash burger contains 286 calories per 100 g. The same serving provides 16.8 g of protein, 18.4 g of carbohydrates, and 16.2 g of fat.

Is a double cheeseburger smash burger high glycemic?

Its glycemic index is 52, which is in the moderate range. Per 100 g, it contains 18.4 g of carbohydrates and 1.1 g of fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.