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Double cheese sucuk Ayvalık toast Calories
Provides protein and calcium; high in sodium, saturated fat, and calories.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (whole) of Double cheese sucuk Ayvalık toast (330 g) has 1063 calories. That works out to 322 calories per 100 g. It contains 88.4 g of carbs, 46.9 g of protein, 59.7 g of fat and 5.3 g of fiber. Its 82.5 µg of Selenium covers 150% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Double cheese sucuk Ayvalık toast Nutrition Facts
Selected: 1 serving (whole) · 330 g
1063
KCAL / 330G
Carbs
88.4g
· 32% DV
Protein
46.9g
· 94% DV
Fat
59.7g
· 77% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 17% · Fat 50%
Double cheese sucuk Ayvalık toast nutrition facts table · 1 serving (whole) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1063 kcal | |
| Total fat | 59.7 g | 77% |
| Saturated fat | 26.73 g | 134% |
| Trans fat | 0.92 g | |
| Sodium | 3432 mg | 149% |
| Total carbohydrate | 88.4 g | 32% |
| Fiber | 5.3 g | 19% |
| Protein | 46.9 g | 94% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Double cheese sucuk Ayvalık toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (whole) | 330 g | 1063 kcal |
| 100 g | 100 g | 322 kcal |
| 1 piece (half) | 165 g | 531 kcal |
| 1 serving (small) | 220 g | 708 kcal |
| 2 piece (double) | 330 g | 1063 kcal |
| 1 serving (large) | 400 g | 1288 kcal |
| 1 piece (jumbo) | 500 g | 1610 kcal |
Calculated from 322 calories per 100 g.
Frequently Asked Questions About Double cheese sucuk Ayvalık toast
What is double cheese sucuk Ayvalık toast?
Double cheese sucuk Ayvalık toast is a hot Turkish sandwich made with Ayvalık-style bread, spiced sucuk sausage and two layers of cheese, pressed until the bread browns and the cheese melts. Shops may add pickles, sauces or other fillings.
How do you make double cheese sucuk Ayvalık toast at home?
To make double cheese sucuk Ayvalık toast, split a sturdy loaf lengthwise, layer in sliced sucuk and cheese, then press it in a sandwich maker until the bread is crisp and the cheese has melted. Add wet condiments after toasting to keep the bread from getting soggy.
What bread is used for double cheese sucuk Ayvalık toast?
Double cheese sucuk Ayvalık toast traditionally uses Ayvalık-style toast bread, a wide loaf suited to a generously filled sandwich. If you cannot find it, use a substantial, soft-centered loaf that can hold the fillings while crisping in a press.
Is double cheese sucuk Ayvalık toast the same as a regular Ayvalık toast?
No. Double cheese sucuk Ayvalık toast specifically features sucuk and extra cheese, while regular Ayvalık toast can contain different combinations such as sausage, salami, cheese and pickles. Recipes vary by shop, so there is no single universal filling list.
What is sucuk in double cheese sucuk Ayvalık toast?
Sucuk is a strongly seasoned, cured Turkish sausage, usually made with beef and flavored with spices such as garlic and paprika. In double cheese sucuk Ayvalık toast, it gives the sandwich a savory, spicy taste; cooking the slices briefly first helps them heat evenly.
Why is double cheese sucuk Ayvalık toast pressed instead of grilled open-faced?
Pressing double cheese sucuk Ayvalık toast browns both sides of the bread and melts the cheese around the fillings. The pressure also helps hold the packed sandwich together, though pressing it too hard can squeeze out melted cheese and juices.
What goes well with double cheese sucuk Ayvalık toast?
Pickles, a fresh salad or ayran pair well with double cheese sucuk Ayvalık toast. These sides balance its rich, salty filling; fries are another common café-style accompaniment, but the toast is filling enough to serve on its own.
Can you freeze double cheese sucuk Ayvalık toast?
You can freeze double cheese sucuk Ayvalık toast, but the bread may lose some of its crisp texture after thawing. For best results, freeze it wrapped airtight, then reheat it from thawed in a sandwich press or oven rather than leaving it to warm at room temperature.
How do you keep double cheese sucuk Ayvalık toast from getting soggy?
Keep double cheese sucuk Ayvalık toast crisp by draining cooked sucuk, avoiding excess sauce inside the bread, and serving it as soon as it comes off the press. If you pack it for later, let steam escape briefly before wrapping it.
Can double cheese sucuk Ayvalık toast be made without sucuk?
Yes, you can make an Ayvalık-style toast without sucuk, although it will no longer be the sucuk version. Replace it with grilled vegetables or another filling, and keep the cheese between the bread and wetter ingredients to help prevent sogginess.
Double cheese sucuk Ayvalık toast Vitamins & Minerals
Vitamins
B12
2.84µg · 118% DV
B1
1.02mg · 85% DV
B2
0.86mg · 66% DV
B3
10.23mg · 64% DV
Minerals
Selenium
83µg · 151% DV
Sodium
3432mg · 149% DV
Phosphorus
875mg · 125% DV
Calcium
1073mg · 107% DV
Potassium ⭐
776mg · 23% DV
Double cheese sucuk Ayvalık toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Double cheese sucuk Ayvalık toast
To burn the 1063 calories in 1 serving (whole) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Double cheese sucuk Ayvalık toast?
Double cheese sucuk Ayvalık toast is a hearty Turkish toasted sandwich associated with the Aegean town of Ayvalık. It is made with a substantial sandwich loaf, sucuk—a seasoned, cured Turkish sausage—and an extra-generous amount of kaşar cheese, which melts as the sandwich is pressed and toasted.
The bread turns crisp while the cheese softens around the savoury, spiced sausage. In Turkey it is commonly eaten as a filling lunch or quick meal, often with pickles; elsewhere, it works well as a substantial café-style sandwich. It provides protein and calcium, but is also rich in sodium, saturated fat and calories. For a lighter meal, share a portion or ask for less cheese and pair it with a fresh salad.
How Nutritious Is Double cheese sucuk Ayvalık toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Double cheese sucuk Ayvalık toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double cheese sucuk Ayvalık toast Contain Allergens?
Contains these allergens:
Which Diets Is Double cheese sucuk Ayvalık toast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double cheese sucuk Ayvalık toast Fat Profile
SATURATED
26.73g
MONOUNSATURATED
20.63g
POLYUNSATURATED
8.41g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.