Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧀
Double cheese sandwich Calories
Bread sandwich with double cheese filling; rich in calcium and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Double cheese sandwich (140 g) has 448 calories. That works out to 320 calories per 100 g. It contains 38.5 g of carbs, 21.7 g of protein, 23.5 g of fat and 2.9 g of fiber. Its 420 mg of Phosphorus covers 60% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Double cheese sandwich Nutrition Facts
Selected: 1 piece (medium) · 140 g
448
KCAL / 140G
Carbs
38.5g
· 14% DV
Protein
21.7g
· 43% DV
Fat
23.5g
· 30% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 19% · Fat 47%
Double cheese sandwich nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 448 kcal | |
| Total fat | 23.5 g | 30% |
| Saturated fat | 11.76 g | 59% |
| Trans fat | 0.56 g | |
| Sodium | 896 mg | 39% |
| Total carbohydrate | 38.5 g | 14% |
| Fiber | 2.9 g | 10% |
| Protein | 21.7 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Double cheese sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 448 kcal |
| 1 slice (quarter) | 35 g | 112 kcal |
| ½ piece (half) | 70 g | 224 kcal |
| 2 slice (half) | 70 g | 224 kcal |
| 1 piece (small) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (large) | 190 g | 608 kcal |
| 1 serving (double) | 220 g | 704 kcal |
| 1 pack (jumbo) | 250 g | 800 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Double cheese sandwich
What is a double cheese sandwich?
A double cheese sandwich is bread filled with two layers or a generous amount of cheese; this version uses kaşar, a Turkish semi-hard cheese. It may be served cold or grilled until the cheese melts, depending on the recipe.
How do you make a double cheese sandwich?
Layer kaşar between two slices of bread, then toast the sandwich in a pan or sandwich press until the bread is golden and the cheese melts. Slice the cheese thinly so the middle heats through before the outside gets too dark.
What cheese works best in a double cheese sandwich?
Kaşar is the traditional choice for a Turkish double cheese sandwich because it softens and melts when heated. Use thin slices for an even filling; a mild melting cheese can work as a substitute, but it will not taste exactly like kaşar.
Can you grill a double cheese sandwich?
Yes, a double cheese sandwich grills well and is often toasted for a crisp exterior and melted centre. Use medium-low heat rather than pressing it too hard, which can squeeze the melted cheese out before the bread is evenly browned.
Why does cheese leak out of a double cheese sandwich?
Cheese leaks out of a double cheese sandwich when it is overfilled, pressed too firmly, or heated too quickly. Leave a small border around the bread and cook over moderate heat so the filling melts without being forced through the edges.
What bread is best for a double cheese sandwich?
Sturdy sandwich bread, sourdough, or a Turkish-style loaf all work for a double cheese sandwich. Choose slices thick enough to hold the generous cheese filling; very soft or thin bread can collapse as the cheese melts.
How do you keep a double cheese sandwich from getting soggy?
Keep a double cheese sandwich crisp by using dry bread and avoiding watery fillings such as freshly sliced tomatoes until serving. Toast it just before eating, since melted cheese and trapped steam soften the bread if the sandwich sits wrapped.
Can you make a double cheese sandwich ahead of time?
Yes, you can assemble a double cheese sandwich ahead and keep it covered in the refrigerator until you are ready to cook it. For the best texture, toast it shortly before serving rather than storing it already grilled.
What should you serve with a double cheese sandwich?
A double cheese sandwich pairs well with a green salad, sliced vegetables, or tomato soup. Fresh, lighter sides balance the rich, melted filling; pickles also add a sharp, tangy contrast if you want a more savoury accompaniment.
Is a double cheese sandwich healthy?
A double cheese sandwich can be part of a meal, but its generous cheese filling makes it a rich choice rather than an everyday light option. Add vegetables and choose a portion that suits your appetite to make the meal more balanced.
Double cheese sandwich Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.45mg · 35% DV
Vitamin A
252µg · 28% DV
Biotin
8.4µg · 28% DV
Minerals
Phosphorus
420mg · 60% DV
Calcium
588mg · 59% DV
Selenium
22µg · 40% DV
Sodium
896mg · 39% DV
Potassium ⭐
252mg · 7% DV
Double cheese sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Double cheese sandwich
To burn the 448 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Double cheese sandwich?
A Double cheese sandwich is bread filled with two layers or portions of cheese. In a Turkish-style version, the cheese is often kaşar, a mild, sliceable cheese that turns soft and stretchy when heated. The sandwich may be warmed in a sandwich press or pan until the bread is lightly crisp and the filling melts. It works as a quick breakfast or lunch, and can be served with tomato, salad or a cup of tea; elsewhere, it fits easily into a packed lunch or casual meal.
The bread-and-cheese combination provides protein and calcium, while making this a fairly substantial, energy-rich choice. For a lighter balance, pair it with fresh vegetables or salad, or use wholegrain bread.
How Nutritious Is Double cheese sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Double cheese sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double cheese sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Double cheese sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double cheese sandwich Fat Profile
SATURATED
11.76g
MONOUNSATURATED
7.14g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Compare Double cheese sandwich
Foods Similar to Double cheese sandwich
Have another question about Double cheese sandwich?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.