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Double cheese fried chicken burger Calories
High-protein, high-calorie fast-food burger with fried chicken and double cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Double cheese fried chicken burger (240 g) has 708 calories. That works out to 295 calories per 100 g. It contains 49 g of carbs, 37.9 g of protein, 40.3 g of fat and 3.1 g of fiber. Its 43.2 µg of Selenium covers 79% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Double cheese fried chicken burger Nutrition Facts
Selected: 1 piece (whole) · 240 g
708
KCAL / 240G
Carbs
49g
· 18% DV
Protein
37.9g
· 76% DV
Fat
40.3g
· 52% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 21% · Fat 51%
Double cheese fried chicken burger nutrition facts table · 1 piece (whole) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 708 kcal | |
| Total fat | 40.3 g | 52% |
| Saturated fat | 12.24 g | 61% |
| Trans fat | 0.48 g | |
| Sodium | 1536 mg | 67% |
| Total carbohydrate | 49 g | 18% |
| Fiber | 3.1 g | 11% |
| Protein | 37.9 g | 76% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Double cheese fried chicken burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 240 g | 708 kcal |
| 1 ounce (small) | 28.4 g | 84 kcal |
| 0.25 piece (quarter) | 60 g | 177 kcal |
| 100 g | 100 g | 295 kcal |
| ½ piece (half) | 120 g | 354 kcal |
| 1 piece (small) | 180 g | 531 kcal |
| 1 serving (medium) | 240 g | 708 kcal |
| 1 piece (large) | 300 g | 885 kcal |
| 1 serving (double) | 320 g | 944 kcal |
Calculated from 295 calories per 100 g.
Frequently Asked Questions About Double cheese fried chicken burger
What is in a double cheese fried chicken burger?
A double cheese fried chicken burger usually has a breaded fried chicken fillet, two slices of cheese, a bun, and a sauce. Lettuce, pickles, and other toppings vary by restaurant, so the exact combination is not fixed.
How do you make a double cheese fried chicken burger at home?
Make a double cheese fried chicken burger by coating and cooking a chicken fillet until fully done, then layering it in a bun with two slices of cheese and your preferred toppings. Add the cheese while the chicken is hot so it softens.
How do you keep a double cheese fried chicken burger crispy?
For a crisp double cheese fried chicken burger, pat the chicken dry before coating it and let excess coating fall off before frying. After cooking, place it on a wire rack rather than covering it, since trapped steam softens the crust.
Which cheese works best in a double cheese fried chicken burger?
Mild cheddar or American-style cheese melts well in a double cheese fried chicken burger and complements the fried coating. For a sharper flavor, use mature cheddar, but keep the cheese slices thin enough to melt without overwhelming the chicken.
Is a double cheese fried chicken burger spicy?
A double cheese fried chicken burger is not necessarily spicy; many versions use mild breaded chicken and a creamy or mayonnaise-based sauce. Heat depends on the seasoning and sauce, so ask for a spicy version or add hot sauce if you want more kick.
What sauce goes well with a double cheese fried chicken burger?
Ranch, mayonnaise, barbecue sauce, and honey mustard all pair well with a double cheese fried chicken burger. Use a modest amount so the sauce does not make the fried coating soggy or overpower the two layers of cheese.
What should you serve with a double cheese fried chicken burger?
Serve a double cheese fried chicken burger with fries for a classic fast-food meal, or choose coleslaw, a green salad, or roasted vegetables for a fresher side. Pickles also cut through the rich cheese and fried chicken.
How long can you keep a double cheese fried chicken burger as leftovers?
Refrigerate a leftover double cheese fried chicken burger promptly in a covered container and eat it soon. For a better texture when reheating, separate the chicken from the bun first; the bread otherwise tends to become damp.
Can you reheat a double cheese fried chicken burger in an air fryer?
Yes, an air fryer can help restore crispness to the chicken in a double cheese fried chicken burger. Reheat the chicken separately from the bun, then assemble the burger again; this keeps the bread from drying out or turning hard.
Can you make a lighter double cheese fried chicken burger at home?
Yes, you can make a lighter double cheese fried chicken burger by baking or air-frying the coated chicken, using a thinner layer of sauce, and adding fresh vegetables. The result keeps the familiar burger structure without relying as much on deep-frying.
Double cheese fried chicken burger Vitamins & Minerals
Vitamins
B3
11.04mg · 69% DV
B12
1.01µg · 42% DV
Biotin
12µg · 40% DV
B2
0.46mg · 35% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
528mg · 75% DV
Sodium
1536mg · 67% DV
Calcium
504mg · 50% DV
Potassium ⭐
576mg · 17% DV
Double cheese fried chicken burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Double cheese fried chicken burger
To burn the 708 calories in 1 piece (whole) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Double cheese fried chicken burger?
A double cheese fried chicken burger is a fast-food-style sandwich built around breaded, fried chicken and two kinds of cheese in a bun. Lettuce, pickles and sauces are common additions, though the exact toppings vary by restaurant.
The coating is crisp, the chicken tender, and the melted cheese makes each bite rich and savoury. It is commonly eaten as a filling lunch or casual dinner, often with fries and a soft drink; a side salad works well if you want a fresher balance. It provides protein, but frying and double cheese also make it a calorie-dense choice. Choosing less sauce or swapping the fries for salad can make the meal feel lighter.
How Nutritious Is Double cheese fried chicken burger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Double cheese fried chicken burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double cheese fried chicken burger Contain Allergens?
Contains these allergens:
Which Diets Is Double cheese fried chicken burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double cheese fried chicken burger Fat Profile
SATURATED
12.24g
MONOUNSATURATED
14.64g
POLYUNSATURATED
9.12g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.