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High-protein, high-calorie fast-food burger with fried chicken and double cheese
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
295
KCAL / 100G
Carbs
20.4g
· 28%
Protein
15.8g
· 21%
Fat
16.8g
· 51%
Fiber
1.3g
Vitamins
B3
4.6mg · 29% DV
B12
0.42µg · 18% DV
Biotin
5µg · 17% DV
B2
0.19mg · 15% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Sodium
640mg · 28% DV
Calcium
210mg · 21% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
A double cheese fried chicken burger provides 295 calories per 100 g. Per 100 g, it also contains 15.8 g of protein, 20.4 g of carbohydrates, and 16.8 g of fat.
This burger contains gluten, dairy, and eggs, so it is not suitable for people allergic to these ingredients. It is also classified as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.