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Dostino Banana Yogurt Calories
Banana-flavored yogurt with protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Dostino Banana Yogurt (150 g) has 144 calories. That works out to 96 calories per 100 g. It contains 21.3 g of carbs, 4.7 g of protein, 4.5 g of fat and 0.3 g of fiber. Its 0.6 µg of B12 covers 24% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Dostino Banana Yogurt Nutrition Facts
Selected: 1 pack (medium) · 150 g
144
KCAL / 150G
Carbs
21.3g
· 8% DV
Protein
4.7g
· 9% DV
Fat
4.5g
· 6% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 13% · Fat 28%
Dostino Banana Yogurt nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.85 g | 14% |
| Trans fat | 0.15 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 0.3 g | 1% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Dostino Banana Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 144 kcal |
| 1 tablespoon (small) | 15 g | 14 kcal |
| 3 tablespoon (small) | 45 g | 43 kcal |
| 100 g | 100 g | 96 kcal |
| ½ cup (half) | 100 g | 96 kcal |
| 1 pack (small) | 125 g | 120 kcal |
| 1 serving (medium) | 150 g | 144 kcal |
| 1 cup (large) | 200 g | 192 kcal |
| 1 serving (large) | 250 g | 240 kcal |
Calculated from 96 calories per 100 g.
Frequently Asked Questions About Dostino Banana Yogurt
What is Dostino Banana Yogurt made of?
Dostino Banana Yogurt is a yogurt product with banana flavour. Its exact ingredients, including whether it uses banana purée, depend on the product’s formulation; the ingredient list on the pack is the reliable way to identify them.
Does Dostino Banana Yogurt contain real banana?
The banana flavour in Dostino Banana Yogurt does not necessarily mean it contains pieces of real banana. Look for banana or banana purée in the ingredient list to find out whether fruit is included.
Does Dostino Banana Yogurt have added sugar?
Dostino Banana Yogurt has a sweet, flavoured-yogurt profile, but the exact sweeteners can vary by formulation. Check the ingredients for sugar, syrup, or other sweetening ingredients if you want to know whether sugar is added.
Is Dostino Banana Yogurt a healthy snack?
Dostino Banana Yogurt can be a convenient snack that provides yogurt protein and calcium. Because it is sweetened or flavoured, pair it with an unsweetened food such as nuts if you want a more filling snack.
Can people with diabetes eat Dostino Banana Yogurt?
People with diabetes may be able to include Dostino Banana Yogurt, but its sugars can affect blood glucose and portion size matters. Follow your individual meal plan, and ask your clinician or dietitian if you need guidance tailored to you.
Does Dostino Banana Yogurt cause weight gain?
Dostino Banana Yogurt does not cause weight gain by itself; weight change is influenced by overall eating patterns over time. Treat it as a sweetened yogurt snack and account for it within your usual portions.
Can you eat Dostino Banana Yogurt for breakfast?
Yes, Dostino Banana Yogurt can be eaten at breakfast. For a more substantial meal, combine it with oats or unsweetened nuts rather than relying on a small yogurt pot alone.
Can toddlers eat Dostino Banana Yogurt?
Toddlers who already tolerate yogurt can generally eat Dostino Banana Yogurt, but its sweet flavour makes it better as an occasional option than a replacement for plain yogurt every day. Serve an age-appropriate portion and texture.
How should you store Dostino Banana Yogurt after opening?
Keep opened Dostino Banana Yogurt covered in the refrigerator and eat it promptly. Follow the storage directions on its packaging, and discard it if it has been left unrefrigerated for an extended period.
Can you freeze Dostino Banana Yogurt?
Yes, you can freeze Dostino Banana Yogurt, but thawing may make it watery or grainy because the texture can separate. It works better frozen into a snack than thawed and eaten expecting its original creamy texture.
Dostino Banana Yogurt Vitamins & Minerals
Vitamins
B12
0.57µg · 24% DV
B2
0.24mg · 18% DV
Biotin
3.15µg · 11% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
141mg · 20% DV
Calcium
180mg · 18% DV
Iodine
27µg · 18% DV
Potassium ⭐
263mg · 8% DV
Sodium
78mg · 3% DV
Dostino Banana Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dostino Banana Yogurt
To burn the 144 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dostino Banana Yogurt?
Dostino Banana Yogurt is a packaged, spoonable yogurt flavoured with banana, made for a convenient single-serve snack. Its creamy tang is balanced by a mellow, sweet banana taste, making it a sweeter option than plain yogurt.
It can be eaten on its own for breakfast or as an afternoon snack, or served with cereal, oats or fresh fruit. In places where flavoured yogurt is a familiar lunchbox and grab-and-go choice, it fits easily into those routines. It provides protein and calcium, while its banana flavour makes it appealing when you want something lightly sweet. Add nuts or oats for more texture, or choose plain yogurt if you prefer a less sweet bowl.
How Nutritious Is Dostino Banana Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dostino Banana Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dostino Banana Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Dostino Banana Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dostino Banana Yogurt Fat Profile
SATURATED
2.85g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.