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Doruk biscuit Calories
Sweet biscuit, energy-dense snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Doruk biscuit (32 g) has 160 calories. That works out to 500 calories per 100 g. It contains 20.5 g of carbs, 2.3 g of protein, 7.7 g of fat and 1 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Doruk biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
160
KCAL / 32G
Carbs
20.5g
· 7% DV
Protein
2.3g
· 5% DV
Fat
7.7g
· 10% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 6% · Fat 43%
Doruk biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 134 mg | 6% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Doruk biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 160 kcal |
| 2 piece (small) | 16 g | 80 kcal |
| 1 serving (small) | 25 g | 125 kcal |
| 1 pack (mini) | 40 g | 200 kcal |
| 6 piece (large) | 48 g | 240 kcal |
| 8 piece (extra large) | 64 g | 320 kcal |
| 1 pack (double) | 80 g | 400 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Doruk biscuit
What is Doruk biscuit usually eaten with?
Doruk biscuit is a sweet biscuit commonly eaten as a snack, often with tea or coffee. It can also be crumbled over desserts, but its sweet taste may affect how much sugar you add to a recipe.
Can Doruk biscuit be used to make a cheesecake base?
Yes, Doruk biscuit can be crushed and mixed with melted butter to make a cheesecake base. Press the crumbs firmly into the pan and adjust the butter to the recipe, since biscuit texture can vary.
Is Doruk biscuit a good breakfast on its own?
No, Doruk biscuit on its own is not a filling, balanced breakfast. It works better as an occasional accompaniment; pair breakfast with more substantial foods rather than relying on a sweet biscuit to keep you satisfied.
What ingredients are in Doruk biscuit?
Doruk biscuit is a sweet biscuit, and the product information lists gluten, dairy, eggs, and soy among its allergens. The exact recipe can vary by product, so use the ingredient list on your specific pack for details.
Does Doruk biscuit need to be refrigerated?
No, Doruk biscuit does not need refrigeration. Keep it sealed in an airtight container in a cool, dry cupboard; refrigeration can expose it to moisture and make the biscuit lose its crisp texture.
Can you freeze Doruk biscuit?
Yes, you can freeze Doruk biscuit in a well-sealed freezer bag or container. Let it return to room temperature while still wrapped to reduce condensation, which can make the biscuits soft.
Can Doruk biscuit be used in biscuit pudding?
Yes, Doruk biscuit can be layered into a biscuit pudding or similar chilled dessert. Because it is sweet, taste the pudding mixture before adding extra sugar, and allow time for the biscuits to soften.
Is Doruk biscuit suitable for a lunchbox snack?
Yes, Doruk biscuit can be packed as an occasional lunchbox snack. Since it is an energy-dense sweet biscuit rather than a filling meal, combine it with more sustaining foods instead of making it the whole snack.
Can Doruk biscuit make you gain weight?
Doruk biscuit does not cause weight gain by itself, but eating large portions often can add substantially to your overall energy intake. Keeping it as an occasional, portioned snack makes it easier to fit into your routine.
How can you tell if Doruk biscuit has gone stale?
Doruk biscuit that has lost its crispness or developed an unusual smell or appearance should not be eaten. If it is merely soft from exposure to air and shows no signs of spoilage, it can be crushed for a dessert base.
Doruk biscuit Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.02mg · 6% DV
B2
0.08mg · 6% DV
B5
0.16mg · 3% DV
Minerals
Selenium
3.84µg · 7% DV
Manganese
0.14mg · 6% DV
Sodium
134mg · 6% DV
Iron
0.77mg · 4% DV
Potassium ⭐
38mg · 1% DV
Doruk biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Doruk biscuit
To burn the 160 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Doruk biscuit?
Doruk biscuit is a packaged sweet biscuit sold under the Doruk name. It has the familiar crisp, dry texture and sweet flavour of a plain biscuit, making it an easy snack to keep on hand rather than a dish prepared at home.
In Turkey, biscuits like this are often enjoyed with tea between meals or offered alongside a glass of milk; elsewhere, they also fit a lunchbox or a quick break with coffee. It is energy-dense, with 500 calories per 100 g, so a small portion can be more satisfying than eating straight from the packet. Pair it with fruit or yoghurt for a more rounded snack.
How Nutritious Is Doruk biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Doruk biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doruk biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Doruk biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Doruk biscuit Fat Profile
SATURATED
2.3g
MONOUNSATURATED
1.95g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 122:1
Above the ideal 4:1 (122:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.