Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧂
Doritos Twist Calories
Corn-based flavored chips, high sodium, processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Doritos Twist (28 g) has 140 calories. That works out to 500 calories per 100 g. It contains 17.6 g of carbs, 1.8 g of protein, 7 g of fat and 1.3 g of fiber. Its 44.8 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Doritos Twist Nutrition Facts
Selected: 1 serving (medium) · 28 g
140
KCAL / 28G
Carbs
17.6g
· 6% DV
Protein
1.8g
· 4% DV
Fat
7g
· 9% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
Doritos Twist nutrition facts table · 1 serving (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Doritos Twist?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 28 g | 140 kcal |
| 10 piece (mini) | 15 g | 75 kcal |
| 1 pack (small) | 23 g | 115 kcal |
| 1 cup (whole) | 30 g | 150 kcal |
| 20 piece (medium) | 30 g | 150 kcal |
| 1 pack (medium) | 40 g | 200 kcal |
| 2 cup (double) | 60 g | 300 kcal |
| 1 pack (large) | 80 g | 400 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Doritos Twist
What is Doritos Twist made of?
Doritos Twist is a corn-based flavored chip with a seasoned coating. The exact seasoning and ingredient list can vary by product version and market, so use the packet’s ingredients if you need to check a particular component.
Is Doritos Twist spicy?
Doritos Twist’s heat depends on the version sold in your market; the product name alone does not confirm that it is spicy. If you are sensitive to chili, try a small amount first and check the flavor description on the packet.
How is Doritos Twist different from regular Doritos?
Doritos Twist is a distinct Doritos variety, so its seasoning and product shape may differ from the classic version. The exact comparison depends on which Doritos product and market you mean; the two should not be assumed to have the same flavor.
How should you store Doritos Twist after opening?
Seal Doritos Twist in an airtight container or close the bag tightly, then keep it in a cool, dry cupboard. Exposure to air and humidity makes the chips lose their crunch, so eat them soon after opening.
Does Doritos Twist go stale?
Yes, Doritos Twist can lose its crunch as it absorbs moisture from the air. Resealing the bag helps preserve its texture; discard it if it has an unusual smell, visible spoilage, or has become damp.
Can you freeze Doritos Twist?
Freezing Doritos Twist is unnecessary and can leave the chips less crisp when they thaw. Keep the opened snack sealed in a dry cupboard instead, away from steam and other sources of moisture.
What dips go well with Doritos Twist?
Salsa, guacamole, or a mild yogurt-based dip can pair well with Doritos Twist. A cooler, less salty dip balances the seasoned chips, while fresh vegetables make a lighter addition to the snack.
Can you use crushed Doritos Twist as a coating?
Yes, crushed Doritos Twist can add a crunchy, seasoned coating to baked chicken or vegetables. Its salt and spices will affect the finished dish, so reduce added salt and apply the crumbs near the end to help them stay crisp.
Is Doritos Twist a good snack for children?
Doritos Twist can be an occasional snack for children, but it is a salty, strongly seasoned packaged chip rather than a substitute for a meal. Serve a small portion alongside fruit or vegetables instead of offering it freely from the bag.
Can eating Doritos Twist often affect blood pressure?
It can contribute to high sodium intake, and regularly eating salty snacks may make it harder to manage blood pressure. People who have been told to limit sodium should keep portions small and account for other salty foods they eat.
Doritos Twist Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.39mg · 2% DV
Vitamin E
0.34mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Sodium
182mg · 8% DV
Phosphorus
45mg · 6% DV
Magnesium
15mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
50mg · 1% DV
Doritos Twist Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Doritos Twist
To burn the 140 calories in 1 serving (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Doritos Twist?
Doritos Twist is a packaged, flavoured corn-chip snack, made for convenient nibbling rather than as part of a meal. Its crunchy texture and savoury, salty seasoning make it an easy choice for a film night, a casual get-together or a snack on the go. It is commonly eaten straight from the bag or shared in a bowl; a cool yoghurt-based dip can balance its bold seasoning. The nutrition is led by carbohydrates and fat, while protein and fibre are more modest, and it is a fairly energy-dense snack. If you are serving it alongside other party foods, put out a measured portion and pair it with fresh vegetables or fruit for a more varied spread.
How Nutritious Is Doritos Twist?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Doritos Twist Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doritos Twist Contain Allergens?
No known major allergens
Which Diets Is Doritos Twist Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Doritos Twist Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.74g
POLYUNSATURATED
2.49g
Omega 6:3 ratio 238:1
Above the ideal 4:1 (238:1).
Compare Doritos Twist
Foods Similar to Doritos Twist
Have another question about Doritos Twist?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.