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Doritos triangle barbecue chips Calories
Corn-based, barbecue-flavored crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Doritos triangle barbecue chips (30 g) has 150 calories. That works out to 500 calories per 100 g. It contains 18.3 g of carbs, 2 g of protein, 7.5 g of fat and 1.3 g of fiber. Its 49.5 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Doritos triangle barbecue chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
150
KCAL / 30G
Carbs
18.3g
· 7% DV
Protein
2g
· 4% DV
Fat
7.5g
· 10% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Doritos triangle barbecue chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Doritos triangle barbecue chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 150 kcal |
| 1 piece (small) | 2.5 g | 13 kcal |
| 8 piece (medium) | 20 g | 100 kcal |
| 12 piece (large) | 30 g | 150 kcal |
| 1 pack (small) | 40 g | 200 kcal |
| 1.5 serving (large) | 45 g | 225 kcal |
| 2 serving (double) | 60 g | 300 kcal |
| 1 pack (large) | 80 g | 400 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Doritos triangle barbecue chips
What do Doritos triangle barbecue chips taste like?
Doritos triangle barbecue chips have a savoury, smoky-sweet barbecue taste with a crunchy corn-chip texture. The seasoning gives them a different flavour from cheese-flavoured Doritos, which taste more distinctly cheesy.
Are Doritos triangle barbecue chips spicy?
Doritos triangle barbecue chips are usually more smoky and savoury than hot. Their barbecue seasoning may taste mildly peppery to some people, but the flavour is not the same as a chilli-heavy snack.
What are Doritos triangle barbecue chips made of?
Doritos triangle barbecue chips are corn-based chips coated with barbecue seasoning. The exact ingredients and seasoning recipe can vary by market, so the ingredients list on the package is the reliable source for the specific version you have.
How are Doritos triangle barbecue chips different from Nacho Cheese Doritos?
Doritos triangle barbecue chips are seasoned for a smoky, slightly sweet barbecue flavour, while Nacho Cheese Doritos have a more pronounced cheese taste. Both are crunchy corn chips, but the different coatings make them taste quite distinct.
Why are Doritos triangle barbecue chips shaped like triangles?
Doritos triangle barbecue chips are cut into triangle-shaped pieces from a tortilla-style corn base. The broad shape makes them easy to pick up and sturdy enough for dipping, while also giving the chips their familiar look.
What dips go well with Doritos triangle barbecue chips?
Doritos triangle barbecue chips go well with salsa, guacamole, or a cool sour-cream-style dip. A fresh or tangy dip balances the smoky-sweet seasoning; add the chips just before serving so they stay crunchy.
Can you use Doritos triangle barbecue chips to make nachos?
Yes, Doritos triangle barbecue chips work as the base for quick nachos. Add cheese and toppings, then heat until the cheese melts; the barbecue coating gives the dish a smokier, sweeter flavour than plain tortilla chips.
How should you store Doritos triangle barbecue chips after opening?
Keep opened Doritos triangle barbecue chips in an airtight container in a cool, dry place. Exposure to air and moisture makes them lose their crunch, so seal the bag or transfer the chips promptly after opening.
Can you make Doritos triangle barbecue chips crispy again if they go stale?
Yes, gently warming slightly soft Doritos triangle barbecue chips in a low oven can help restore some crunch. Watch them closely because thin chips can burn quickly, and let them cool before eating.
Do Doritos triangle barbecue chips cause weight gain?
Doritos triangle barbecue chips do not cause weight gain on their own, but frequent large portions can add substantially to your overall energy intake. Putting a serving in a bowl instead of eating from the bag can make portions easier to manage.
Doritos triangle barbecue chips Vitamins & Minerals
Vitamins
B6
0.05mg · 3% DV
B1
0.04mg · 3% DV
B3
0.48mg · 3% DV
Vitamin E
0.36mg · 2% DV
Minerals
Sodium
195mg · 8% DV
Phosphorus
50mg · 7% DV
Magnesium
17mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
57mg · 2% DV
Doritos triangle barbecue chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Doritos triangle barbecue chips
To burn the 150 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Doritos triangle barbecue chips?
Doritos triangle barbecue chips are a packaged corn-based snack, shaped into crisp triangles and coated with barbecue seasoning. Their flavour is savoury, smoky and a little sweet, with a crunchy texture that holds up well to dipping. They are made for casual snacking rather than as a meal, and are often shared straight from the bag.
Across English-speaking countries, you might find them at parties, during a film or alongside a sandwich; salsa or a cool dip makes a popular pairing. Their nutritional profile is led by carbohydrates and fat, so they are fairly energy-dense for their size. For a more balanced snack, serve a modest portion with fresh vegetables or a protein-rich dip instead of eating from the bag.
How Nutritious Is Doritos triangle barbecue chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Doritos triangle barbecue chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doritos triangle barbecue chips Contain Allergens?
Contains these allergens:
Which Diets Is Doritos triangle barbecue chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Doritos triangle barbecue chips Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.15g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 255:1
Above the ideal 4:1 (255:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.