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Doritos Taco Cheese Chips Calories
Corn-based taco cheese flavored chips; energy-dense savory snack with high sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Doritos Taco Cheese Chips (30 g) has 150 calories. That works out to 500 calories per 100 g. It contains 18.9 g of carbs, 2 g of protein, 7.5 g of fat and 1.2 g of fiber. Its 54 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Doritos Taco Cheese Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
150
KCAL / 30G
Carbs
18.9g
· 7% DV
Protein
2g
· 4% DV
Fat
7.5g
· 10% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
Doritos Taco Cheese Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Doritos Taco Cheese Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 150 kcal |
| 10 piece (mini) | 20 g | 100 kcal |
| 1 pack (small) | 25 g | 125 kcal |
| 1 cup (whole) | 28 g | 140 kcal |
| 1 ounce (whole) | 28 g | 140 kcal |
| 1 pack (medium) | 40 g | 200 kcal |
| 20 piece (medium) | 40 g | 200 kcal |
| 1 pack (large) | 80 g | 400 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Doritos Taco Cheese Chips
What do Doritos Taco Cheese Chips taste like?
Doritos Taco Cheese Chips have a savory cheese flavor with taco-style seasoning, so they taste more spiced than a plain cheese crisp. The exact balance of cheese, tang, and seasoning can vary by country.
Are Doritos Taco Cheese Chips spicy?
Doritos Taco Cheese Chips are usually seasoned rather than intensely hot. Their taco flavor may have a mild kick, but spice levels can differ between regional versions; try a small amount first if you are sensitive to heat.
How are Doritos Taco Cheese Chips different from Nacho Cheese Doritos?
Doritos Taco Cheese Chips combine cheese flavor with taco-style seasoning, while Nacho Cheese Doritos are known for a more straightforward nacho-cheese taste. Recipes and flavor intensity may vary between markets.
What are Doritos Taco Cheese Chips made of?
Doritos Taco Cheese Chips are corn-based chips coated with taco-cheese seasoning, and the product contains dairy. Seasoning ingredients can differ by market, so the package’s ingredient list is the reliable source for a specific bag.
Can you use Doritos Taco Cheese Chips to make nachos?
Yes, Doritos Taco Cheese Chips can work as a crunchy base for quick nachos. Add beans, salsa, or other toppings and warm them briefly; avoid prolonged heating, which can make the chips soggy or burn their seasoned coating.
What dips go well with Doritos Taco Cheese Chips?
Salsa, guacamole, and sour cream or a plain yogurt dip all pair well with Doritos Taco Cheese Chips. A cool, mild dip balances the chips’ salty, spiced cheese flavor without competing with it.
How should you store Doritos Taco Cheese Chips after opening?
Seal Doritos Taco Cheese Chips tightly after opening and keep them in a cool, dry place. Limiting their exposure to air and moisture helps preserve the crunch; follow the package date and storage directions for the unopened bag.
Are Doritos Taco Cheese Chips high in sodium?
Yes, Doritos Taco Cheese Chips are a salty snack, so a large portion can add a substantial amount of sodium to your day. The exact sodium amount depends on the product version; check the nutrition panel on your bag.
Are Doritos Taco Cheese Chips okay to eat every day?
Having Doritos Taco Cheese Chips every day is not an ideal routine because they are an energy-dense, salty snack rather than a nutrient-rich meal. Keep portions modest and rotate in snacks such as fruit, vegetables, or unsalted nuts.
Can Doritos Taco Cheese Chips raise blood sugar?
Yes, Doritos Taco Cheese Chips contain carbohydrates from corn, which can raise blood sugar. The effect depends partly on portion size and what you eat with them; people managing diabetes can factor them into their meal plan.
Doritos Taco Cheese Chips Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Folate
13.5µg · 3% DV
B6
0.05mg · 3% DV
B3
0.48mg · 3% DV
Minerals
Sodium
195mg · 8% DV
Phosphorus
54mg · 8% DV
Calcium
42mg · 4% DV
Magnesium
17mg · 4% DV
Potassium ⭐
57mg · 2% DV
Doritos Taco Cheese Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Doritos Taco Cheese Chips
To burn the 150 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Doritos Taco Cheese Chips?
Doritos Taco Cheese Chips are crunchy corn-based chips seasoned with taco-style spices and a cheese flavour. They’re a packaged snack inspired by tortilla chips, rather than a taco filling or a freshly made cheesy snack, and are ready to eat straight from the bag.
Their bold, savoury seasoning and crisp texture make them easy to share at parties, while watching a film, or alongside a sandwich. They’re often served with salsa; a cool yogurt-based dip also works well. These chips are energy-dense and high in sodium, so a small bowl is a more practical portion than eating from the bag. At 500 calories per 100 g, they’re best treated as an occasional snack rather than a substantial meal.
How Nutritious Is Doritos Taco Cheese Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Doritos Taco Cheese Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doritos Taco Cheese Chips Contain Allergens?
Contains these allergens:
Which Diets Is Doritos Taco Cheese Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Doritos Taco Cheese Chips Fat Profile
SATURATED
0.96g
MONOUNSATURATED
2.55g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 112.5:1
Above the ideal 4:1 (112.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.