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Doritos Sushi Çiğ Köfte Calories
Sushi-style çiğ köfte made with bulgur, tomato paste, spices and Doritos.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Doritos Sushi Çiğ Köfte (30 g) has 63 calories. That works out to 210 calories per 100 g. It contains 8.9 g of carbs, 1.6 g of protein, 2.4 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Doritos Sushi Çiğ Köfte Nutrition Facts
Selected: 1 piece (medium) · 30 g
63
KCAL / 30G
Carbs
8.9g
· 3% DV
Protein
1.6g
· 3% DV
Fat
2.4g
· 3% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 10% · Fat 34%
Doritos Sushi Çiğ Köfte nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.41 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 153 mg | 7% |
| Total carbohydrate | 8.9 g | 3% |
| Fiber | 1.3 g | 5% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Doritos Sushi Çiğ Köfte?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 63 kcal |
| 1 piece (mini) | 20 g | 42 kcal |
| 2 piece (medium) | 60 g | 126 kcal |
| 100 g | 100 g | 210 kcal |
| 4 piece (large) | 120 g | 252 kcal |
| 1 serving (medium) | 150 g | 315 kcal |
| 6 piece (large) | 180 g | 378 kcal |
| 1 cup (chopped) | 180 g | 378 kcal |
| 1 serving (large) | 220 g | 462 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Doritos Sushi Çiğ Köfte
What is Doritos sushi çiğ köfte?
Doritos sushi çiğ köfte is a sushi-shaped presentation of Turkish bulgur çiğ köfte, typically made with tomato paste and spices, with Doritos added for crunch. It is not traditional sushi, and it does not necessarily contain fish or rice.
How do you make Doritos sushi çiğ köfte?
To make Doritos sushi çiğ köfte, spread the prepared bulgur mixture into a thin layer, add any chosen filling, and roll it tightly. Slice the roll, then add crushed Doritos just before serving so the chips stay crisp.
Does Doritos sushi çiğ köfte contain raw meat?
Usually, no: Doritos sushi çiğ köfte is made with meat-free bulgur çiğ köfte, rather than raw meat. The word çiğ refers to the uncooked, kneaded preparation; recipes and ready-made versions can vary, so confirm the ingredients when ordering.
What ingredients go into Doritos sushi çiğ köfte?
Doritos sushi çiğ köfte starts with bulgur, tomato paste, and spices, plus Doritos. Some versions add lettuce, pickles, or sauce as a filling, so there is no single fixed recipe beyond the bulgur-based çiğ köfte and the Doritos twist.
How is Doritos sushi çiğ köfte different from regular çiğ köfte?
Doritos sushi çiğ köfte is rolled and sliced into sushi-like pieces and finished with Doritos, while regular çiğ köfte is more often shaped into individual portions and served with greens or flatbread. The seasoned bulgur base can be similar.
How do you keep Doritos sushi çiğ köfte from falling apart?
For Doritos sushi çiğ köfte that holds its shape, knead the bulgur mixture until cohesive and spread it evenly before rolling. Use a sushi mat or food wrap to tighten the roll, and wait to add crushed Doritos until the pieces are ready to serve.
Which Doritos flavor works best in Doritos sushi çiğ köfte?
There is no required flavor for Doritos sushi çiğ köfte; a plain or mildly seasoned variety lets the spices in the çiğ köfte come through. A hotter flavor can make the finished bite spicier, so add crushed chips gradually.
Is Doritos sushi çiğ köfte spicy?
Doritos sushi çiğ köfte can be spicy, depending on the pepper in the bulgur mixture and the Doritos flavor used. For a milder version, use less hot pepper in the filling and choose chips without a spicy seasoning.
What can you serve with Doritos sushi çiğ köfte?
Doritos sushi çiğ köfte pairs well with fresh lettuce, lemon, and a cooling drink such as ayran. Serve any sauce on the side rather than pouring it over the rolls, which can soften the Doritos before they are eaten.
How should you store leftover Doritos sushi çiğ köfte?
Store leftover Doritos sushi çiğ köfte covered in the refrigerator and eat it as soon as practical, ideally the same day. The bulgur mixture can dry out and the chips lose their crunch, so keep Doritos separate and add them only when serving.
Doritos Sushi Çiğ Köfte Vitamins & Minerals
Vitamins
B3
0.49mg · 3% DV
B1
0.04mg · 3% DV
Folate
11.4µg · 3% DV
B6
0.05mg · 3% DV
Minerals
Sodium
153mg · 7% DV
Copper
0.05mg · 6% DV
Manganese
0.13mg · 6% DV
Phosphorus
25mg · 4% DV
Potassium ⭐
56mg · 2% DV
Doritos Sushi Çiğ Köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Doritos Sushi Çiğ Köfte
To burn the 63 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Doritos Sushi Çiğ Köfte?
Doritos Sushi Çiğ Köfte is a sushi-shaped take on meatless Turkish çiğ köfte, made with fine bulgur, tomato paste and spices, with Doritos added for crunch and flavour. Çiğ köfte is associated especially with southeastern Turkey; this playful presentation is a modern snack rather than traditional sushi.
Expect a savoury, warmly spiced bulgur bite with a tangy edge and a crisp, seasoned coating or topping. In Turkey, çiğ köfte is often served with lettuce, lemon and pomegranate molasses, and this version can work as a party nibble or an informal snack. The bulgur contributes fibre (4.2 g per 100 g), while the added chips make the taste richer. Serve with fresh greens, or use a lighter hand with the Doritos if you want the bulgur and spices to stand out.
How Nutritious Is Doritos Sushi Çiğ Köfte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Doritos Sushi Çiğ Köfte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doritos Sushi Çiğ Köfte Contain Allergens?
Contains these allergens:
Which Diets Is Doritos Sushi Çiğ Köfte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Doritos Sushi Çiğ Köfte Fat Profile
SATURATED
0.41g
MONOUNSATURATED
0.91g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.