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Doritos Spicy Nacho Calories
Spicy cheese-flavored corn chips, high sodium, ultra-processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Doritos Spicy Nacho (28 g) has 140 calories. That works out to 500 calories per 100 g. It contains 17.7 g of carbs, 1.9 g of protein, 7.5 g of fat and 0.9 g of fiber. Its 46.8 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Doritos Spicy Nacho Nutrition Facts
Selected: 1 serving (medium) · 28 g
140
KCAL / 28G
Carbs
17.7g
· 6% DV
Protein
1.9g
· 4% DV
Fat
7.5g
· 10% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Doritos Spicy Nacho nutrition facts table · 1 serving (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 0.92 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 233 mg | 10% |
| Total carbohydrate | 17.7 g | 6% |
| Fiber | 0.9 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Doritos Spicy Nacho?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 28 g | 140 kcal |
| 1 piece (small) | 2.5 g | 13 kcal |
| 10 piece (medium) | 25 g | 125 kcal |
| 1 ounce (medium) | 28 g | 140 kcal |
| 1 cup (large) | 42 g | 210 kcal |
| 20 piece (large) | 50 g | 250 kcal |
| 1 pack (small) | 50 g | 250 kcal |
| 2 cup (double) | 84 g | 420 kcal |
| 1 pack (large) | 92 g | 460 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Doritos Spicy Nacho
What ingredients are in Doritos Spicy Nacho?
Doritos Spicy Nacho is made from crunchy corn chips coated with a spicy, cheese-flavored seasoning. The seasoning includes cheese-derived ingredients and spices; the exact ingredient list can vary between countries and product versions.
Why does Doritos Spicy Nacho seasoning stick to your fingers?
The seasoning on Doritos Spicy Nacho contains fine flavoring particles and oil that cling to the ridged chip surface and transfer to your fingers. A napkin or serving the chips in a bowl helps keep the coating off your hands.
Are Doritos Spicy Nacho discontinued?
Doritos Spicy Nacho has not been discontinued everywhere, but its availability varies by country and retailer. A store may stop carrying it or have a temporary shortage without the flavor being discontinued worldwide.
What do Doritos Spicy Nacho taste like?
Doritos Spicy Nacho taste cheesy, savory, and noticeably seasoned, with a chili-like kick. The flavor is more than plain cheese but is not the same as a chip coated only in hot pepper seasoning.
Can you make nachos with Doritos Spicy Nacho?
Yes, Doritos Spicy Nacho can stand in for tortilla chips in a quick nacho-style snack. Add toppings just before serving so the chips stay crisp, and go lightly on salty cheese or sauces because the chips are already strongly seasoned.
What dip goes best with Doritos Spicy Nacho?
A cool, creamy dip such as sour cream or a yogurt-based dip balances Doritos Spicy Nacho’s spicy seasoning well. Salsa also works if you want a fresher, tangier pairing rather than a creamy one.
Can you microwave Doritos Spicy Nacho?
Yes, you can briefly microwave Doritos Spicy Nacho on a microwave-safe plate, especially with toppings for a quick nacho snack. Use short bursts and watch closely; the chips can turn soft, and cheese toppings can get very hot.
How do you keep Doritos Spicy Nacho crisp after opening?
Seal the Doritos Spicy Nacho bag tightly or transfer the chips to an airtight container, then keep them in a cool, dry cupboard. Exposure to air and humidity makes the chips lose their crunch.
Can dogs eat Doritos Spicy Nacho?
No, Doritos Spicy Nacho is not a suitable treat for dogs. Its salt, spicy seasoning, and rich coating can upset a dog’s stomach, so offer dog-safe treats instead.
Can Doritos Spicy Nacho raise blood pressure?
Eating a lot of Doritos Spicy Nacho can add substantial sodium to your diet, and regularly eating too much sodium can contribute to high blood pressure. If you have been advised to limit sodium, choose a lower-sodium snack.
Doritos Spicy Nacho Vitamins & Minerals
Vitamins
B3
0.42mg · 3% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
Folate
9.8µg · 2% DV
Minerals
Sodium
233mg · 10% DV
Phosphorus
47mg · 7% DV
Calcium
37mg · 4% DV
Magnesium
13mg · 3% DV
Potassium ⭐
47mg · 1% DV
Doritos Spicy Nacho Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Doritos Spicy Nacho
To burn the 140 calories in 1 serving (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Doritos Spicy Nacho?
Doritos Spicy Nacho is a packaged corn chip coated in a spicy, cheese-style seasoning, inspired by nacho-flavoured snacks. It has a crisp bite and a bold, savoury taste, with heat and tangy seasoning rather than the flavour of a traditional prepared nacho dish. It is commonly eaten straight from the bag as a casual snack, shared at parties or served alongside dips such as salsa, guacamole or a cool sour-cream dip. The chips are energy-dense, with much of their energy coming from fat and carbohydrates, while protein is comparatively low; they are also notably salty. For a lighter snack, serve a modest portion with fresh vegetables or a simple dip.
How Nutritious Is Doritos Spicy Nacho?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Doritos Spicy Nacho Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doritos Spicy Nacho Contain Allergens?
Contains these allergens:
Which Diets Is Doritos Spicy Nacho Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Doritos Spicy Nacho Fat Profile
SATURATED
0.92g
MONOUNSATURATED
3.08g
POLYUNSATURATED
2.46g
Omega 6:3 ratio 79.3:1
Above the ideal 4:1 (79.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.