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Doritos Nacho Cheese
Cheese-flavored corn chips, high sodium, processed snack
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
490
KCAL / 100G
Carbs
61.5g
· 50%
Protein
6.2g
· 5%
Fat
24.5g
· 45%
Fiber
4.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
3.8g
MONOUNSATURATED
8.5g
POLYUNSATURATED
9.2g
Omega 6:3 ratio 375:1
Above the ideal 4:1 (375:1).
Vitamin & Mineral Analysis
Vitamins
B2
0.15mg · 12% DV
B3
1.8mg · 11% DV
B1
0.12mg · 10% DV
B12
0.2µg · 8% DV
Minerals
Sodium
980mg · 43% DV
Phosphorus
120mg · 17% DV
Calcium
120mg · 12% DV
Magnesium
40mg · 10% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.