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Doritos Cool Original Sour Cream Flavored Corn Chips Calories
Fried, packaged corn chips with sour cream flavoring; relatively high in salt.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Doritos Cool Original Sour Cream Flavored Corn Chips (30 g) has 149 calories. That works out to 497 calories per 100 g. It contains 17.7 g of carbs, 2 g of protein, 7.5 g of fat and 1.2 g of fiber. Its 45 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 63 (high), so it raises blood sugar quickly.
Doritos Cool Original Sour Cream Flavored Corn Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
149
KCAL / 30G
Carbs
17.7g
· 6% DV
Protein
2g
· 4% DV
Fat
7.5g
· 10% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Doritos Cool Original Sour Cream Flavored Corn Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 17.7 g | 6% |
| Fiber | 1.2 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Doritos Cool Original Sour Cream Flavored Corn Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 149 kcal |
| 1 piece (medium) | 2.5 g | 12 kcal |
| 1 serving (small) | 25 g | 124 kcal |
| 1 cup (medium) | 28 g | 139 kcal |
| 1 ounce (medium) | 28.4 g | 141 kcal |
| 1 serving (large) | 40 g | 199 kcal |
| 1 pack (small) | 40 g | 199 kcal |
| 1 pack (medium) | 75 g | 373 kcal |
| 100 g | 100 g | 497 kcal |
Calculated from 497 calories per 100 g.
Frequently Asked Questions About Doritos Cool Original Sour Cream Flavored Corn Chips
What is Doritos Cool Original Sour Cream Flavored Corn Chips made of?
Doritos Cool Original Sour Cream Flavored Corn Chips are made from corn, fried in oil and coated with sour-cream-flavored seasoning. They are an ultra-processed packaged snack, and the flavoring includes dairy-derived ingredients.
Do Doritos Cool Original Sour Cream Flavored Corn Chips contain real sour cream?
The sour cream taste mainly comes from the seasoning, rather than the chips being coated in a serving of sour cream. The seasoning includes dairy-derived ingredients, while the base is fried corn chips.
Are Doritos Cool Original Sour Cream Flavored Corn Chips spicy?
No, Doritos Cool Original Sour Cream Flavored Corn Chips are generally tangy, creamy and salty rather than hot. They are not the best choice if you are looking for a pronounced chilli kick.
How are Doritos Cool Original Sour Cream Flavored Corn Chips different from Cool Ranch Doritos?
Doritos Cool Original Sour Cream Flavored Corn Chips focus on a tangy, creamy sour-cream taste. Cool Ranch usually has a more herb-and-ranch-style flavor, although recipes and names can vary by market.
What dip goes well with Doritos Cool Original Sour Cream Flavored Corn Chips?
Salsa, tomato-based dips and guacamole pair well with Doritos Cool Original Sour Cream Flavored Corn Chips. Since the chips are already salty and strongly seasoned, a simple, less salty dip helps keep the flavors balanced.
How should you store Doritos Cool Original Sour Cream Flavored Corn Chips after opening?
Seal Doritos Cool Original Sour Cream Flavored Corn Chips tightly after opening and keep them in a cool, dry place. Moisture makes them lose their crunch, so avoid leaving the opened bag exposed to air.
Can you make stale Doritos Cool Original Sour Cream Flavored Corn Chips crispy again?
Yes, slightly stale Doritos Cool Original Sour Cream Flavored Corn Chips may crisp up again after brief heating in an oven and cooling completely. Watch them closely so they do not burn, and discard chips that smell or look unusual.
Are Doritos Cool Original Sour Cream Flavored Corn Chips bad for you?
They are a fried, ultra-processed snack with relatively high salt, so they are better as an occasional snack than an everyday staple. A small portion is a practical way to enjoy them without making chips a major part of a meal.
Can Doritos Cool Original Sour Cream Flavored Corn Chips cause weight gain?
Eating Doritos Cool Original Sour Cream Flavored Corn Chips frequently in large portions can add substantially to your overall food intake and make weight management harder. Serving some in a bowl instead of eating from the bag helps limit the amount.
Can children eat Doritos Cool Original Sour Cream Flavored Corn Chips?
Yes, children can have Doritos Cool Original Sour Cream Flavored Corn Chips occasionally, but they are salty, fried and ultra-processed. Offer a small portion and avoid letting them replace everyday foods such as fruit, vegetables and balanced meals.
Doritos Cool Original Sour Cream Flavored Corn Chips Vitamins & Minerals
Vitamins
Vitamin E
0.75mg · 5% DV
B3
0.75mg · 5% DV
B1
0.05mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Phosphorus
45mg · 6% DV
Sodium
132mg · 6% DV
Copper
0.05mg · 6% DV
Zinc
0.36mg · 3% DV
Potassium ⭐
60mg · 2% DV
Doritos Cool Original Sour Cream Flavored Corn Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Doritos Cool Original Sour Cream Flavored Corn Chips
To burn the 149 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Doritos Cool Original Sour Cream Flavored Corn Chips?
Doritos Cool Original Sour Cream Flavored Corn Chips are packaged corn chips coated with a tangy, creamy-style seasoning. They have a crisp crunch and a savoury taste with a mild sour note, and are usually eaten straight from the bag or poured into a bowl.
They’re a familiar snack for parties, film nights and casual get-togethers, and can also be served with salsa or a fresh dip. Fried and energy-dense, they’re best treated as a snack rather than a meal; a 30 g serving is a practical portion to start with. Pairing them with fresh vegetables adds a crisp, refreshing contrast.
How Nutritious Is Doritos Cool Original Sour Cream Flavored Corn Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Doritos Cool Original Sour Cream Flavored Corn Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doritos Cool Original Sour Cream Flavored Corn Chips Contain Allergens?
Contains these allergens:
Which Diets Is Doritos Cool Original Sour Cream Flavored Corn Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Doritos Cool Original Sour Cream Flavored Corn Chips Fat Profile
SATURATED
0.75g
MONOUNSATURATED
3.9g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.