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Doritos Cool Original Ranch Flavored Corn Chips Calories
Crunchy ranch-flavored corn chips
CALORIES
GI
POTASSIUM
FIBER
Doritos Cool Original Ranch Flavored Corn Chips Nutrition Facts
Selected: 100 g
496
KCAL / 100G
Carbs
58.7g
· 48%
Protein
6.4g
· 5%
Fat
25.8g
· 47%
Fiber
4.2g
Doritos Cool Original Ranch Flavored Corn Chips Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B6
0.19mg · 11% DV
Minerals
Sodium
720mg · 31% DV
Phosphorus
210mg · 30% DV
Magnesium
70mg · 17% DV
Selenium
9µg · 16% DV
Doritos Cool Original Ranch Flavored Corn Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Doritos Cool Original Ranch Flavored Corn Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doritos Cool Original Ranch Flavored Corn Chips Contain Allergens?
Contains these allergens:
Which Diets Is Doritos Cool Original Ranch Flavored Corn Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Doritos Cool Original Ranch Flavored Corn Chips Fat Profile
SATURATED
3.1g
MONOUNSATURATED
10.2g
POLYUNSATURATED
10.1g
Omega 6:3 ratio 65.3:1
Above the ideal 4:1 (65.3:1).
Foods Similar to Doritos Cool Original Ranch Flavored Corn Chips
Doritos Cool Original Ranch Flavored Corn Chips — Frequently Asked Questions
How many calories are in Doritos Cool Original Ranch Flavored Corn Chips?
They provide 496 calories per 100 g. Your calorie intake will vary with the amount eaten.
How much protein is in Doritos Cool Original Ranch Flavored Corn Chips?
There are 6.4 g of protein per 100 g. Protein is lower than the product's carbohydrate and fat content.
How many carbs are in Doritos Cool Original Ranch Flavored Corn Chips?
They contain 58.7 g of carbohydrates per 100 g. Carbohydrates are the dominant macronutrient in this product.
How much fat is in Doritos Cool Original Ranch Flavored Corn Chips?
They contain 25.8 g of fat per 100 g. This fat content contributes to the product's high calorie density.
Do Doritos Cool Original Ranch Flavored Corn Chips contain fiber?
Yes, they provide 4.2 g of fiber per 100 g. However, the product is classified as ultra-processed.
What is the glycemic index of Doritos Cool Original Ranch Flavored Corn Chips?
Their glycemic index is 55. Glycemic impact should be considered alongside the amount consumed.
Are Doritos Cool Original Ranch Flavored Corn Chips suitable for a diet?
They contain 496 calories, 58.7 g of carbs, and 25.8 g of fat per 100 g, so portion size matters. Whether they fit depends on your overall dietary targets.
Are Doritos Cool Original Ranch Flavored Corn Chips vegetarian?
Yes, they are listed as suitable for vegetarian and flexitarian diets. They do contain dairy.
Do Doritos Cool Original Ranch Flavored Corn Chips contain dairy?
Yes. Dairy is the listed allergen, so people with a dairy allergy should avoid this product.
Are Doritos Cool Original Ranch Flavored Corn Chips ultra-processed?
Yes, they are classified as ultra-processed. This refers to the product's processing level rather than its calorie or macronutrient content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.