Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🌽
Doritos Cool Original Ranch Flavored Corn Chips Calories
Crunchy ranch-flavored corn chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Doritos Cool Original Ranch Flavored Corn Chips (30 g) has 149 calories. That works out to 496 calories per 100 g. It contains 17.6 g of carbs, 1.9 g of protein, 7.7 g of fat and 1.3 g of fiber. Its 63 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Doritos Cool Original Ranch Flavored Corn Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
149
KCAL / 30G
Carbs
17.6g
· 6% DV
Protein
1.9g
· 4% DV
Fat
7.7g
· 10% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Doritos Cool Original Ranch Flavored Corn Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Doritos Cool Original Ranch Flavored Corn Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 149 kcal |
| 1 serving (small) | 20 g | 99 kcal |
| 1 cup (medium) | 28 g | 139 kcal |
| 1 pack (small) | 40 g | 198 kcal |
| 1 cup (large) | 42 g | 208 kcal |
| 1 serving (large) | 45 g | 223 kcal |
| 1 pack (medium) | 70 g | 347 kcal |
| 100 g | 100 g | 496 kcal |
| 1 pack (large) | 140 g | 694 kcal |
Calculated from 496 calories per 100 g.
Frequently Asked Questions About Doritos Cool Original Ranch Flavored Corn Chips
What does Doritos Cool Original Ranch flavored corn chips taste like?
Doritos Cool Original Ranch flavored corn chips taste salty and crunchy, with a creamy, tangy, herb-like ranch seasoning. The ranch flavor is a seasoning profile, not the same as eating the chips dipped in ranch dressing.
Are Doritos Cool Original Ranch flavored corn chips spicy?
No, Doritos Cool Original Ranch flavored corn chips are not generally considered hot. Their flavor is creamy and tangy rather than chili-forward, so they may taste mild if you are looking for a spicy snack.
Are Doritos Cool Original Ranch flavored corn chips the same as Cool Ranch Doritos?
They are the ranch-seasoned Doritos variety sold under a regional product name. The exact wording and recipe can differ by market, but “Cool Original Ranch” describes the ranch-flavored corn-chip style rather than a separate ranch dip.
What is the difference between Doritos Cool Original Ranch flavored corn chips and Nacho Cheese Doritos?
Doritos Cool Original Ranch flavored corn chips have a tangy, creamy, herb-like seasoning, while Nacho Cheese Doritos have a more distinctly cheesy flavor. The main difference is the seasoning, not the crunchy corn-chip format.
Do Doritos Cool Original Ranch flavored corn chips contain actual ranch dressing?
No, Doritos Cool Original Ranch flavored corn chips are dry, seasoned chips rather than chips coated in liquid ranch dressing. Their ranch-style taste comes from the seasoning, so they stay crunchy instead of tasting like a dip-covered snack.
What dip goes well with Doritos Cool Original Ranch flavored corn chips?
Salsa or a simple sour-cream-style dip pairs well with Doritos Cool Original Ranch flavored corn chips. Salsa adds a fresh, tomato-based contrast, while a mild dip complements the ranch seasoning without competing with it.
Can you use Doritos Cool Original Ranch flavored corn chips as a coating?
Yes, crushed Doritos Cool Original Ranch flavored corn chips can add a seasoned, crunchy coating to baked chicken or other suitable foods. Press the crumbs onto the outside before baking, and avoid adding much extra salt because the chips are already seasoned.
How should you store Doritos Cool Original Ranch flavored corn chips after opening?
Seal Doritos Cool Original Ranch flavored corn chips tightly after opening and keep them in a cool, dry place. Exposure to air and humidity makes them lose their crunch; an airtight container works well if the original bag will not reseal.
Why do Doritos Cool Original Ranch flavored corn chips go stale?
Doritos Cool Original Ranch flavored corn chips go stale when they absorb moisture from the air, which softens their crisp texture. Close the bag promptly after serving or transfer the chips to an airtight container to keep them crunchy.
Do Doritos Cool Original Ranch flavored corn chips cause weight gain?
Doritos Cool Original Ranch flavored corn chips do not cause weight gain on their own, but frequent large portions can add substantially to what you eat. Serving a portion in a bowl instead of eating from the bag makes it easier to keep track.
Doritos Cool Original Ranch Flavored Corn Chips Vitamins & Minerals
Vitamins
Vitamin E
0.96mg · 6% DV
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Sodium
216mg · 9% DV
Phosphorus
63mg · 9% DV
Copper
0.05mg · 6% DV
Magnesium
21mg · 5% DV
Potassium ⭐
54mg · 2% DV
Doritos Cool Original Ranch Flavored Corn Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Doritos Cool Original Ranch Flavored Corn Chips
To burn the 149 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Doritos Cool Original Ranch Flavored Corn Chips?
Doritos Cool Original Ranch Flavored Corn Chips are packaged corn snacks coated in a ranch-style seasoning. The flavour is savoury and tangy, with a creamy-herby character, while the chips themselves are crisp and crunchy.
They’re commonly eaten straight from the bag as a casual snack, shared at gatherings, or served alongside sandwiches and party dips. Their energy comes largely from carbohydrate and fat, so they’re best thought of as a snack rather than a filling meal. For a lighter-feeling spread, pair a modest portion with fresh vegetables or a simple yogurt-based dip.
How Nutritious Is Doritos Cool Original Ranch Flavored Corn Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Doritos Cool Original Ranch Flavored Corn Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doritos Cool Original Ranch Flavored Corn Chips Contain Allergens?
Contains these allergens:
Which Diets Is Doritos Cool Original Ranch Flavored Corn Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Doritos Cool Original Ranch Flavored Corn Chips Fat Profile
SATURATED
0.93g
MONOUNSATURATED
3.06g
POLYUNSATURATED
3.03g
Omega 6:3 ratio 58.8:1
Above the ideal 4:1 (58.8:1).
Compare Doritos Cool Original Ranch Flavored Corn Chips
Foods Similar to Doritos Cool Original Ranch Flavored Corn Chips
Have another question about Doritos Cool Original Ranch Flavored Corn Chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.