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Doritos Çiğ Köfte Wrap Calories

Spicy bulgur köfte, flatbread, Doritos chips, lettuce, tomato, crunchy wrap

CALORIES

230kcal

65medium

POTASSIUM

210mg

FIBER

4.1g

Doritos Çiğ Köfte Wrap Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

38g

· 66%

Protein

5.2g

· 9%

Fat

6.5g

· 25%

Fiber

4.1g

Doritos Çiğ Köfte Wrap Vitamins & Minerals

Vitamins

Vitamin K

19µg · 16% DV

Vitamin A

120µg · 13% DV

0.11mg · 9% DV

1.2mg · 8% DV

Minerals

Sodium

420mg · 18% DV

Iron

2mg · 11% DV

Phosphorus

68mg · 10% DV

Zinc

1mg · 9% DV

Doritos Çiğ Köfte Wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Doritos Çiğ Köfte Wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Doritos Çiğ Köfte Wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Doritos Çiğ Köfte Wrap Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Doritos Çiğ Köfte Wrap Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 15.7:1

Above the ideal 4:1 (15.7:1).

Foods Similar to Doritos Çiğ Köfte Wrap

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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McDonald's Big Mac

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

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Cheeseburger

295 kcal

🍮

High protein chocolate pudding

95 kcal

Doritos Çiğ Köfte Wrap — Frequently Asked Questions

How many calories are in Doritos Çiğ Köfte Wrap?

It contains 230 calories per 100 grams. The total calories increase with portion size.

Is Doritos Çiğ Köfte Wrap vegetarian and does it contain gluten?

It is suitable for vegetarian, omnivore, and flexitarian diets. It contains gluten, so it is not suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.