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Doritos Cheese

Cheese flavored corn chips, high calorie, processed snack

CALORIES

490kcal

70high

POTASSIUM

250mg

FIBER

Nutrition Facts

100g

490

KCAL / 100G

Carbs

55g

· 47%

Protein

· 6%

Fat

25g

· 47%

Fiber

Glycemic Analysis

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

3.5g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 350:1

Above the ideal 4:1 (350:1).

Vitamin & Mineral Analysis

Vitamins

0.15mg · 13% DV

B12

0.3µg · 13% DV

0.6mg · 12% DV

0.12mg · 9% DV

Minerals

Sodium

900mg · 39% DV

Phosphorus

180mg · 26% DV

Calcium

120mg · 12% DV

Iron

2mg · 11% DV

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.