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Doritos Calories
Popular corn chip, high calorie and salt, processed snack
CALORIES
GI
POTASSIUM
FIBER
Doritos Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
61g
· 50%
Protein
7g
· 6%
Fat
24g
· 44%
Fiber
4.5g
Doritos Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
1.2mg · 8% DV
Vitamin E
1.1mg · 7% DV
B5
0.25mg · 5% DV
Minerals
Sodium
800mg · 35% DV
Phosphorus
120mg · 17% DV
Zinc
1mg · 9% DV
Magnesium
35mg · 8% DV
Doritos Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Doritos Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doritos Contain Allergens?
Contains these allergens:
Which Diets Is Doritos Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Doritos Fat Profile
SATURATED
2.7g
MONOUNSATURATED
7.5g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 140:1
Above the ideal 4:1 (140:1).
Foods Similar to Doritos
Doritos — Frequently Asked Questions
How many calories are in Doritos?
Doritos provide 490 calories per 100 g. They are a calorie-dense snack.
How much protein do Doritos contain?
Doritos contain 7 g of protein per 100 g. They contain some protein but are not primarily a protein food.
How many carbs are in Doritos?
Doritos contain 61 g of carbohydrates per 100 g. This makes them relatively high in carbohydrates.
Are Doritos high in fat?
Yes. Doritos contain 24 g of fat per 100 g, which contributes substantially to their calorie content.
Do Doritos contain fiber?
Yes, Doritos provide 4.5 g of fiber per 100 g. They do contain fiber, though they are an ultra-processed food.
Do Doritos raise blood sugar?
Doritos have a glycemic index of 70. This indicates they may have a relatively fast effect on blood sugar.
Can I eat Doritos on a diet?
Doritos contain 490 calories per 100 g, so portion awareness is important. Because they are ultra-processed, they are best treated as an occasional snack within a balanced eating pattern.
Are Doritos suitable for vegetarians?
Based on the provided compatibility information, Doritos are suitable for vegetarian diets. They are also compatible with omnivorous and flexitarian diets.
Do Doritos contain gluten?
Yes, Doritos contain gluten as an allergen. They are not suitable for people who need to avoid gluten.
How processed are Doritos?
Doritos are classified as ultra-processed. They are better considered an occasional snack rather than a staple food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.