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Doritos Calories
Popular corn chip, high calorie and salt, processed snack
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (medium) of Doritos (40 g) has 196 calories. That works out to 490 calories per 100 g. It contains 24.4 g of carbs, 2.8 g of protein, 9.6 g of fat and 1.8 g of fiber. Its 320 mg of Sodium covers 14% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
What is Doritos?
Doritos is a brand of seasoned corn tortilla chips, first developed in the United States and inspired by tortilla chips associated with Mexican cooking. The chips are crisp and often strongly flavoured, with varieties ranging from cheesy to spicy. They are usually eaten straight from the bag or served with dips such as salsa, guacamole or a creamy dip.
Across the English-speaking world, they are a familiar casual snack for sharing, parties and movie nights. Doritos are energy-dense and salty, with 490 kcal per 100 g, so a small bowl can be a practical way to keep portions in check. Pair them with fresh vegetables or salsa when you want something bright alongside the crunch.
Doritos Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
61g
· 22% DV
Protein
7g
· 14% DV
Fat
24g
· 31% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 6% · Fat 44%
Doritos Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
1.2mg · 8% DV
Vitamin E
1.1mg · 7% DV
B5
0.25mg · 5% DV
Minerals
Sodium
800mg · 35% DV
Phosphorus
120mg · 17% DV
Zinc
1mg · 9% DV
Magnesium
35mg · 8% DV
How Nutritious Is Doritos?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Doritos Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Doritos
To burn the 490 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Doritos Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doritos Contain Allergens?
Contains these allergens:
Which Diets Is Doritos Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Doritos Fat Profile
SATURATED
2.7g
MONOUNSATURATED
7.5g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 140:1
Above the ideal 4:1 (140:1).
Compare Doritos
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Frequently Asked Questions About Doritos
Are Doritos tortilla chips?
Yes, Doritos are flavored tortilla chips made from corn. Their triangular shape and seasoned coating distinguish them from plain tortilla chips, though the exact ingredients and flavors vary between products and markets.
What are Doritos made of?
Doritos are made mainly from corn, with oil and a seasoned coating added. The coating differs by flavor, and ingredients can vary between countries, so there is no single recipe that describes every Doritos product.
How are Doritos made?
Doritos are produced by forming corn dough into thin pieces, cooking them, and coating them with seasoning. This factory process gives the chips their crisp texture and strong, evenly distributed flavor.
Why are Doritos shaped like triangles?
Doritos are cut into triangles as part of their tortilla-chip style. The shape makes them easy to pick up and dip, while also giving the chips their familiar look on the plate.
Why do Doritos leave orange dust on your fingers?
The colored seasoning coating on some Doritos transfers to your fingers when you handle the chips. Eating them with a napkin or food picks can help keep your hands cleaner, especially with heavily coated flavors.
What is the difference between Doritos Nacho Cheese and Cool Ranch?
Doritos Nacho Cheese has a savory cheese-style flavor, while Cool Ranch is tangier and herbier. Both are seasoned tortilla chips, but availability and the exact flavor profile can vary by country.
Are Doritos spicy?
Some Doritos flavors are spicy, but others have little or no chili heat. The level depends on the variety and local recipe, so the flavor name and package description are the best clues before you buy.
How do you keep Doritos crunchy after opening?
Seal the opened Doritos bag tightly or move the chips to an airtight container, then keep them somewhere cool and dry. Limiting exposure to air and moisture helps preserve their crunch.
Can you use Doritos to make nachos?
Yes, Doritos work as a quick base for nachos. Spread them on an oven-safe dish, add cheese and toppings, and heat just until the cheese melts; too long in the oven can make the chips soggy.
Can eating Doritos every day be unhealthy?
Yes, eating Doritos every day can make it harder to limit salty, energy-dense snack foods in your routine. Having them occasionally and pairing a smaller serving with more filling foods is a more balanced approach.
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Nutrition data compiled from USDA FoodData Central and scientific sources.