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Salted fried potato snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (small) of Doré Potato Chips (50 g) has 268 calories. That works out to 536 calories per 100 g. It contains 26.4 g of carbs, 3.1 g of protein, 16.9 g of fat and 2.3 g of fiber. Its 2.6 mg of Vitamin E covers 17% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 pack (small) · 50 g
268
KCAL / 50G
Carbs
26.4g
· 10% DV
Protein
3.1g
· 6% DV
Fat
16.9g
· 22% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 268 kcal | |
| Total fat | 16.9 g | 22% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 325 mg | 14% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 2.3 g | 8% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 50 g | 268 kcal |
| 1 pack (mini) | 25 g | 134 kcal |
| 1 serving (small) | 30 g | 161 kcal |
| 1 serving (medium) | 50 g | 268 kcal |
| 1 cup (medium) | 55 g | 295 kcal |
| 1 serving (large) | 75 g | 402 kcal |
| 100 g | 100 g | 536 kcal |
| 1 pack (large) | 100 g | 536 kcal |
Calculated from 536 calories per 100 g.
Doré Potato Chips lose their crunch when they absorb moisture from the air. Fold the opened packet tightly or transfer the chips to an airtight container, and keep them somewhere cool and dry rather than near steam or heat.
Doré Potato Chips are a salted fried potato snack, so the basic ingredients are potatoes, oil and salt. Seasonings may differ by variety; the ingredient list on the particular packet gives the exact recipe.
Doré Potato Chips are fried, not baked. The potato slices are cooked in oil and salted, giving them a crisp texture; baked chips use a different cooking method.
Doré Potato Chips work well alongside sandwiches, burgers and dips. Serve them with salsa or a creamy dip, and add them to the plate just before eating so the dip does not make them soggy.
Keep opened Doré Potato Chips in an airtight container or tightly reseal the packet after pressing out excess air. Store them in a cool, dry cupboard; exposure to air and humidity quickly dulls their crisp texture.
Freezing Doré Potato Chips is unnecessary and can make them less crisp. Moisture may form as frozen chips warm up, so keep an unopened packet in a dry cupboard and seal an opened one airtight instead.
Doré Potato Chips are a fried, salted snack rather than a nutrient-dense everyday choice. They can fit as an occasional snack, but pair them with something more filling, such as fruit or vegetables, instead of relying on chips alone.
People with diabetes can include Doré Potato Chips if the portion fits their carbohydrate plan, since the chips contain carbohydrates. If you monitor blood glucose or use diabetes medication, ask your clinician or dietitian how to fit them into your meals.
Yes, Doré Potato Chips can go stale after opening as they absorb moisture and lose their crispness. Reseal the packet promptly and use the chips while they still taste and smell fresh; discard them if they develop an unusual smell or appearance.
Doré Potato Chips can be eaten occasionally while trying to lose weight, but it is easy to eat more than intended straight from the packet. Put a portion in a bowl and put the rest away before you start eating.
Vitamins
Vitamin E
2.6mg · 17% DV
B6
0.18mg · 11% DV
Vitamin K
7µg · 6% DV
B1
0.06mg · 5% DV
Minerals
Potassium ⭐
580mg · 17% DV
Sodium
325mg · 14% DV
Phosphorus
79mg · 11% DV
Copper
0.1mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 268 calories in 1 pack (small) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Doré Potato Chips are a packaged snack made from thin potato slices that are fried and salted. They have a crisp bite and savoury, salty flavour, and are easy to share at a gathering or serve alongside a sandwich. In many places, chips are enjoyed as a casual snack, whether at home, on a picnic or while watching a film.
They provide mainly carbohydrates and fat, with relatively little protein; 100 g contains 536 calories. For a lighter snack, keep to a small portion and pair it with fresh vegetables such as cucumber or tomatoes.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.1g
MONOUNSATURATED
7.55g
POLYUNSATURATED
5.45g
Omega 6:3 ratio 58.9:1
Above the ideal 4:1 (58.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.