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Bread dipped in egg and milk, pan-fried
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Dore (50 g) has 105 calories. That works out to 210 calories per 100 g. It contains 13.5 g of carbs, 3.8 g of protein, 3.5 g of fat and 0.8 g of fiber. Its 0.3 µg of B12 covers 10% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 50 g
105
KCAL / 50G
Carbs
13.5g
· 5% DV
Protein
3.8g
· 8% DV
Fat
3.5g
· 4% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 15% · Fat 31%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 1.15 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 165 mg | 7% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 50 g | 105 kcal |
| 1 slice (extra small) | 25 g | 53 kcal |
| 1 slice (thin) | 35 g | 74 kcal |
| 1 slice (thick) | 70 g | 147 kcal |
| 1 piece (large) | 80 g | 168 kcal |
| 1 slice (extra large) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 2 slice (double) | 100 g | 210 kcal |
| 1 serving (jumbo) | 120 g | 252 kcal |
Calculated from 210 calories per 100 g.
Dore is bread dipped in an egg-and-milk mixture and pan-fried. The egg sets as the slices cook, giving them a browned outside and a soft centre; it is commonly served as a breakfast dish.
Dore is a style of French toast: both are made by soaking bread in an egg mixture and frying it. Recipes vary, and some versions of French toast add spices, cream, or other ingredients.
Thick-cut bread that is slightly dry works best for Dore because it absorbs the egg mixture without falling apart. Brioche makes a rich, soft version, while sturdy sandwich or country bread holds its shape well.
Dore can turn soggy if the bread is soaked too long, the slices are very soft, or the pan is not hot enough to brown them promptly. Use thicker bread and dip each slice briefly before frying.
Yes, you can make Dore without dairy milk by using water or an unsweetened plant-based drink in the egg mixture. The result may be less creamy, but the egg still helps the bread set as it cooks.
Yes, Dore can be savoury. Season the egg-and-milk mixture with salt, pepper, or herbs, then serve the fried bread with cheese, tomatoes, or avocado instead of sweet toppings.
Dore pairs well with fruit, yoghurt, maple syrup, honey, or jam. For a richer breakfast, add nut butter; for a less sweet serving, use berries or sliced banana without extra syrup.
Yes, slightly stale bread is ideal for Dore because it absorbs the egg mixture while staying firm. Very hard bread may need a slightly longer dip, but do not leave it soaking until it loses its shape.
Refrigerate cooked Dore in a covered container once it has cooled, and eat it within a few days. Reheat it in a skillet or oven to bring back some crispness; a microwave tends to soften the bread.
Yes, cooked Dore can be frozen. Cool the slices completely, separate them with parchment, and store them in an airtight container; reheat from thawed in a skillet or oven for a better texture.
Vitamins
B12
0.25µg · 10% DV
Biotin
2.5µg · 8% DV
B2
0.09mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Selenium
4.5µg · 8% DV
Sodium
165mg · 7% DV
Phosphorus
40mg · 6% DV
Manganese
0.13mg · 6% DV
Potassium ⭐
55mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 105 calories in 1 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Dore is made by dipping slices of bread in a mixture of egg and milk, then pan-frying them. It is a simple, home-style dish with close relatives in many food traditions, so it can be served sweet or savoury depending on local tastes.
The browned outside gives way to a soft, custardy middle. It makes an easy breakfast or brunch; serve it warm with fruit, or alongside savoury breakfast items. Bread provides most of its carbohydrates, while the egg adds some protein—about 7.5 g per 100 g. For a less oily version, use a non-stick pan and just a little cooking fat; slightly stale bread also holds its shape well when dipped.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.15g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.