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A small, smooth, pale golden-yellow processed food with a firm, even surface, shown on a plain plate.

Dore Calories

Bread dipped in egg and milk, pan-fried

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

210kcal

GI

65medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

1.5g

Quick answer

1 slice (medium) of Dore (50 g) has 105 calories. That works out to 210 calories per 100 g. It contains 13.5 g of carbs, 3.8 g of protein, 3.5 g of fat and 0.8 g of fiber. Its 0.3 µg of B12 covers 10% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Dore Nutrition Facts

Selected: 1 slice (medium) · 50 g

105

KCAL / 50G

Carbs

13.5g

· 5% DV

Protein

3.8g

· 8% DV

Fat

3.5g

· 4% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 15% · Fat 31%

Dore nutrition facts table · 1 slice (medium) (50 g)

NutrientAmount% DV
Calories105 kcal
Total fat3.5 g4%
Saturated fat1.15 g6%
Trans fat0.02 g
Sodium165 mg7%
Total carbohydrate13.5 g5%
Fiber0.8 g3%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Dore?

ServingAmountCalories
1 slice (medium)50 g105 kcal
1 slice (extra small)25 g53 kcal
1 slice (thin)35 g74 kcal
1 slice (thick)70 g147 kcal
1 piece (large)80 g168 kcal
1 slice (extra large)90 g189 kcal
100 g100 g210 kcal
2 slice (double)100 g210 kcal
1 serving (jumbo)120 g252 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Dore

What is Dore, and how is it made?

Dore is bread dipped in an egg-and-milk mixture and pan-fried. The egg sets as the slices cook, giving them a browned outside and a soft centre; it is commonly served as a breakfast dish.

Is Dore the same as French toast?

Dore is a style of French toast: both are made by soaking bread in an egg mixture and frying it. Recipes vary, and some versions of French toast add spices, cream, or other ingredients.

What bread is best for making Dore?

Thick-cut bread that is slightly dry works best for Dore because it absorbs the egg mixture without falling apart. Brioche makes a rich, soft version, while sturdy sandwich or country bread holds its shape well.

Why does Dore turn soggy?

Dore can turn soggy if the bread is soaked too long, the slices are very soft, or the pan is not hot enough to brown them promptly. Use thicker bread and dip each slice briefly before frying.

Can Dore be made without milk?

Yes, you can make Dore without dairy milk by using water or an unsweetened plant-based drink in the egg mixture. The result may be less creamy, but the egg still helps the bread set as it cooks.

Can Dore be made as a savoury dish?

Yes, Dore can be savoury. Season the egg-and-milk mixture with salt, pepper, or herbs, then serve the fried bread with cheese, tomatoes, or avocado instead of sweet toppings.

What toppings go well with Dore?

Dore pairs well with fruit, yoghurt, maple syrup, honey, or jam. For a richer breakfast, add nut butter; for a less sweet serving, use berries or sliced banana without extra syrup.

Can you make Dore with stale bread?

Yes, slightly stale bread is ideal for Dore because it absorbs the egg mixture while staying firm. Very hard bread may need a slightly longer dip, but do not leave it soaking until it loses its shape.

How should leftover Dore be stored and reheated?

Refrigerate cooked Dore in a covered container once it has cooled, and eat it within a few days. Reheat it in a skillet or oven to bring back some crispness; a microwave tends to soften the bread.

Can Dore be frozen?

Yes, cooked Dore can be frozen. Cool the slices completely, separate them with parchment, and store them in an airtight container; reheat from thawed in a skillet or oven for a better texture.

Dore Vitamins & Minerals

Vitamins

B12

0.25µg · 10% DV

Biotin

2.5µg · 8% DV

B2

0.09mg · 7% DV

B5

0.3mg · 6% DV

Minerals

Selenium

4.5µg · 8% DV

Sodium

165mg · 7% DV

Phosphorus

40mg · 6% DV

Manganese

0.13mg · 6% DV

Potassium ⭐

55mg · 2% DV

Dore Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dore

To burn the 105 calories in 1 slice (medium) (50 g):

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dore?

Dore is made by dipping slices of bread in a mixture of egg and milk, then pan-frying them. It is a simple, home-style dish with close relatives in many food traditions, so it can be served sweet or savoury depending on local tastes.

The browned outside gives way to a soft, custardy middle. It makes an easy breakfast or brunch; serve it warm with fruit, or alongside savoury breakfast items. Bread provides most of its carbohydrates, while the egg adds some protein—about 7.5 g per 100 g. For a less oily version, use a non-stick pan and just a little cooking fat; slightly stale bread also holds its shape well when dipped.

How Nutritious Is Dore?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dore Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dore Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Dore Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dore Fat Profile

SATURATED

1.15g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.