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Dorayaki Calories
Japanese pancake sandwich filled with sweet red bean paste
CALORIES
GI
POTASSIUM
FIBER
Dorayaki Nutrition Facts
Selected: 100 g
284
KCAL / 100G
Carbs
58.2g
· 81%
Protein
6.1g
· 9%
Fat
3.2g
· 10%
Fiber
2.8g
Dorayaki Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
Biotin
2.1µg · 7% DV
Folate
28µg · 7% DV
Minerals
Selenium
8.5µg · 15% DV
Phosphorus
88mg · 13% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Dorayaki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dorayaki Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dorayaki Contain Allergens?
Contains these allergens:
Which Diets Is Dorayaki Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dorayaki Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Dorayaki
Dorayaki — Frequently Asked Questions
Dorayaki kaç kalori?
Dorayaki 100 gramda 284 kalori içerir. Aynı miktarda 58,2 g karbonhidrat, 6,1 g protein ve 3,2 g yağ bulunur.
Dorayaki diyete uygun mu ve kan şekerini yükseltir mi?
Dorayaki işlenmiş bir tatlıdır ve 100 gramında 58,2 g karbonhidrat bulunur. Glisemik indeksi 62 olduğundan kan şekerini orta düzeyde etkileyebilir; glutensiz veya yumurtasız beslenenler için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.