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Two small, round, soft golden-brown cakes with lightly mottled surfaces sandwich a thick layer of dark reddish-brown paste, visible between their edges.

Dorayaki Calories

Japanese pancake sandwich filled with sweet red bean paste

CALORIES · 100 G

284kcal

GI

62medium

POTASSIUM · 100 G

154mg

FIBER · 100 G

2.8g

Quick answer

1 piece (medium) of Dorayaki (75 g) has 213 calories. That works out to 284 calories per 100 g. It contains 43.7 g of carbs, 4.6 g of protein, 2.4 g of fat and 2.1 g of fiber. Its 6.4 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Dorayaki Nutrition Facts

Selected: 1 piece (medium) · 75 g

213

KCAL / 75G

Carbs

43.7g

· 16% DV

Protein

4.6g

· 9% DV

Fat

2.4g

· 3% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 81% · Protein 9% · Fat 10%

Dorayaki nutrition facts table · 1 piece (medium) (75 g)

NutrientAmount% DV
Calories213 kcal
Total fat2.4 g3%
Saturated fat0.6 g3%
Trans fat0.02 g
Sodium158 mg7%
Total carbohydrate43.7 g16%
Fiber2.1 g8%
Protein4.6 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Dorayaki?

ServingAmountCalories
1 piece (medium)75 g213 kcal
½ piece (half)38 g108 kcal
1 piece (small)45 g128 kcal
1 serving (medium)75 g213 kcal
100 g100 g284 kcal
1 piece (large)110 g312 kcal
2 piece (double)150 g426 kcal
1 serving (large)150 g426 kcal

Calculated from 284 calories per 100 g.

Frequently Asked Questions About Dorayaki

What is dorayaki?

Dorayaki is a Japanese sweet made by sandwiching sweet red bean paste between two small, soft pancakes. It is usually eaten as a snack or dessert, often alongside tea.

What does dorayaki taste like?

Dorayaki tastes mildly sweet, with soft, honey-scented pancake layers and a richer filling of sweet azuki bean paste. The bean filling can be smooth or slightly chunky, depending on how it is prepared.

How do you make dorayaki?

To make dorayaki, mix a batter with ingredients such as eggs, flour, sugar, and honey, then cook small round pancakes in a pan. Let them cool, spread azuki paste on one pancake, and top it with another.

What is the red bean filling in dorayaki made from?

Traditional dorayaki filling is anko, a sweet paste made from azuki beans cooked with sugar. It may be smooth or chunky; the chunky style keeps some whole or partly mashed beans in the filling.

Why is dorayaki associated with Doraemon?

Dorayaki is associated with Doraemon because the beloved Japanese manga and anime character is famously fond of the sweet. The recurring joke helped introduce dorayaki to many viewers outside Japan.

How is dorayaki different from regular pancakes?

Dorayaki uses two small pancakes to enclose a filling, usually sweet azuki paste, so it is served like a sandwich. Regular pancakes are generally served as a stack or individually with toppings rather than filled and closed.

Can you freeze dorayaki?

Yes, dorayaki can be frozen. Wrap each piece separately and place them in an airtight freezer container to limit drying. Thaw in the refrigerator or at room temperature, and do not refreeze once thawed.

How should you store dorayaki?

Store dorayaki in an airtight container in a cool, dry place so the pancake layers stay soft. If it contains a perishable filling such as fresh cream or fruit, refrigerate it and eat it promptly.

Is dorayaki served warm or cold?

Dorayaki is usually served at room temperature, not piping hot. If it has been refrigerated, let it sit out briefly before serving so the pancakes soften and the sweet filling is easier to taste.

What fillings can you use in dorayaki besides red bean paste?

Dorayaki can also be filled with custard, chocolate cream, chestnut paste, or fruit jam. These are variations rather than the classic azuki filling; use a thicker filling to keep the pancakes from becoming soggy.

Dorayaki Vitamins & Minerals

Vitamins

B2

0.09mg · 7% DV

Biotin

1.58µg · 5% DV

Folate

21µg · 5% DV

B1

0.06mg · 5% DV

Minerals

Selenium

6.38µg · 12% DV

Phosphorus

66mg · 9% DV

Copper

0.08mg · 9% DV

Manganese

0.21mg · 9% DV

Sodium

158mg · 7% DV

Potassium ⭐

116mg · 3% DV

Dorayaki Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

13.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dorayaki

To burn the 213 calories in 1 piece (medium) (75 g):

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dorayaki?

Dorayaki is a Japanese confection made from two small, soft, cake-like pancakes sandwiched around sweet red bean paste, usually made with azuki beans. The pancakes are gently browned and springy, while the filling is smooth, dense and sweet.

In Japan, dorayaki is enjoyed as a snack or dessert, often with green tea. It also works well with black tea or coffee, wherever you are; its sweetness pairs nicely with an unsweetened drink. It is mainly a carbohydrate-rich sweet, with comparatively little protein. If you would prefer a lighter treat, share one or enjoy it after a meal rather than alongside other sweets.

How Nutritious Is Dorayaki?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dorayaki Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dorayaki Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Dorayaki Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dorayaki Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.68g

POLYUNSATURATED

0.52g

⚖️

Omega 6:3 ratio 23.5:1

Above the ideal 4:1 (23.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.