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Japanese pancake sandwich filled with sweet red bean paste
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Dorayaki (75 g) has 213 calories. That works out to 284 calories per 100 g. It contains 43.7 g of carbs, 4.6 g of protein, 2.4 g of fat and 2.1 g of fiber. Its 6.4 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 75 g
213
KCAL / 75G
Carbs
43.7g
· 16% DV
Protein
4.6g
· 9% DV
Fat
2.4g
· 3% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 9% · Fat 10%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 213 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 158 mg | 7% |
| Total carbohydrate | 43.7 g | 16% |
| Fiber | 2.1 g | 8% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 213 kcal |
| ½ piece (half) | 38 g | 108 kcal |
| 1 piece (small) | 45 g | 128 kcal |
| 1 serving (medium) | 75 g | 213 kcal |
| 100 g | 100 g | 284 kcal |
| 1 piece (large) | 110 g | 312 kcal |
| 2 piece (double) | 150 g | 426 kcal |
| 1 serving (large) | 150 g | 426 kcal |
Calculated from 284 calories per 100 g.
Dorayaki is a Japanese sweet made by sandwiching sweet red bean paste between two small, soft pancakes. It is usually eaten as a snack or dessert, often alongside tea.
Dorayaki tastes mildly sweet, with soft, honey-scented pancake layers and a richer filling of sweet azuki bean paste. The bean filling can be smooth or slightly chunky, depending on how it is prepared.
To make dorayaki, mix a batter with ingredients such as eggs, flour, sugar, and honey, then cook small round pancakes in a pan. Let them cool, spread azuki paste on one pancake, and top it with another.
Traditional dorayaki filling is anko, a sweet paste made from azuki beans cooked with sugar. It may be smooth or chunky; the chunky style keeps some whole or partly mashed beans in the filling.
Dorayaki is associated with Doraemon because the beloved Japanese manga and anime character is famously fond of the sweet. The recurring joke helped introduce dorayaki to many viewers outside Japan.
Dorayaki uses two small pancakes to enclose a filling, usually sweet azuki paste, so it is served like a sandwich. Regular pancakes are generally served as a stack or individually with toppings rather than filled and closed.
Yes, dorayaki can be frozen. Wrap each piece separately and place them in an airtight freezer container to limit drying. Thaw in the refrigerator or at room temperature, and do not refreeze once thawed.
Store dorayaki in an airtight container in a cool, dry place so the pancake layers stay soft. If it contains a perishable filling such as fresh cream or fruit, refrigerate it and eat it promptly.
Dorayaki is usually served at room temperature, not piping hot. If it has been refrigerated, let it sit out briefly before serving so the pancakes soften and the sweet filling is easier to taste.
Dorayaki can also be filled with custard, chocolate cream, chestnut paste, or fruit jam. These are variations rather than the classic azuki filling; use a thicker filling to keep the pancakes from becoming soggy.
Vitamins
B2
0.09mg · 7% DV
Biotin
1.58µg · 5% DV
Folate
21µg · 5% DV
B1
0.06mg · 5% DV
Minerals
Selenium
6.38µg · 12% DV
Phosphorus
66mg · 9% DV
Copper
0.08mg · 9% DV
Manganese
0.21mg · 9% DV
Sodium
158mg · 7% DV
Potassium ⭐
116mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 213 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Dorayaki is a Japanese confection made from two small, soft, cake-like pancakes sandwiched around sweet red bean paste, usually made with azuki beans. The pancakes are gently browned and springy, while the filling is smooth, dense and sweet.
In Japan, dorayaki is enjoyed as a snack or dessert, often with green tea. It also works well with black tea or coffee, wherever you are; its sweetness pairs nicely with an unsweetened drink. It is mainly a carbohydrate-rich sweet, with comparatively little protein. If you would prefer a lighter treat, share one or enjoy it after a meal rather than alongside other sweets.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.6g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 23.5:1
Above the ideal 4:1 (23.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.