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Fried dorade Calories
Omega-3 source, high protein, fried fish
CALORIES
GI
POTASSIUM
FIBER
Fried dorade Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
0.5g
· 1%
Protein
19.5g
· 44%
Fat
11g
· 55%
Fiber
0g
Fried dorade Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
Vitamin D
7µg · 35% DV
B6
0.25mg · 15% DV
B3
2.1mg · 13% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
30µg · 20% DV
Potassium ⭐
330mg · 10% DV
Fried dorade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried dorade Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried dorade Contain Allergens?
Contains these allergens:
Which Diets Is Fried dorade Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried dorade Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried dorade
Fried dorade — Frequently Asked Questions
How many calories are in fried dorade?
Fried dorade contains 180 calories per 100 g. That serving also provides 19.5 g of protein, 11 g of fat, and 0.5 g of carbohydrates.
Is fried dorade suitable for a keto diet?
Yes, fried dorade is compatible with a keto diet. It has just 0.5 g of carbohydrates per 100 g and a glycemic index of 0, but it contains fish and is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.