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Dorada fish Calories
High protein, low fat, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Dorada fish Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
0g
· 0%
Protein
18.7g
· 80%
Fat
2.1g
· 20%
Fiber
0g
Dorada fish Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
2.6mg · 16% DV
Vitamin D
2.5µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
25µg · 17% DV
Potassium ⭐
340mg · 10% DV
Dorada fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dorada fish Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dorada fish Contain Allergens?
Contains these allergens:
Which Diets Is Dorada fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dorada fish Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dorada fish
Dorada fish — Frequently Asked Questions
How many calories and how much protein are in dorada fish?
Dorada fish provides 90 calories and 18.7 g of protein per 100 g. It contains no carbohydrates and has 2.1 g of fat per 100 g.
Is dorada fish suitable for a keto diet?
Yes. Dorada fish has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with keto and ketovore diets. It also fits Mediterranean, paleo, pescatarian, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.