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Dopiba Breakfast Sauce Calories
Tomato and pepper-based breakfast sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Dopiba Breakfast Sauce (15 g) has 14 calories. That works out to 94 calories per 100 g. It contains 1.9 g of carbs, 0.2 g of protein, 0.6 g of fat and 0.4 g of fiber. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Dopiba Breakfast Sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
14
KCAL / 15G
Carbs
1.9g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0.6g
· 1% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 6% · Fat 39%
Dopiba Breakfast Sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Dopiba Breakfast Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 14 kcal |
| 1 teaspoon (small) | 5 g | 5 kcal |
| 1 piece (thin) | 20 g | 19 kcal |
| 1 serving (small) | 25 g | 24 kcal |
| 2 tablespoon (double) | 30 g | 28 kcal |
| 1 piece (thick) | 35 g | 33 kcal |
| 1 serving (medium) | 40 g | 38 kcal |
| 1 serving (large) | 60 g | 56 kcal |
| 100 g | 100 g | 94 kcal |
| 1 pack (whole) | 300 g | 282 kcal |
Calculated from 94 calories per 100 g.
Frequently Asked Questions About Dopiba Breakfast Sauce
What is Dopiba Breakfast Sauce?
Dopiba Breakfast Sauce is a packaged tomato-and-pepper-based sauce made for serving with breakfast. It is a condiment to accompany foods such as bread or eggs, rather than a complete meal on its own.
How do you serve Dopiba Breakfast Sauce?
Serve Dopiba Breakfast Sauce alongside breakfast foods such as bread, cheese, or eggs. As a breakfast sauce, it can generally go straight on the table; follow any preparation instructions printed on its package.
Can you use Dopiba Breakfast Sauce with eggs?
Yes, Dopiba Breakfast Sauce can be served with fried or scrambled eggs. For a warm dish, stir some into the eggs near the end of cooking, then taste before adding salt or other seasoning.
Is Dopiba Breakfast Sauce the same as menemen?
No, Dopiba Breakfast Sauce is a condiment, while menemen is a cooked Turkish egg dish traditionally made with tomatoes and peppers. You can add the sauce to menemen, but it does not replace the eggs or the cooking process.
Can Dopiba Breakfast Sauce be used as a pasta sauce?
Yes, you can toss Dopiba Breakfast Sauce with cooked pasta for a quick tomato-and-pepper coating. Warm them together, and loosen the sauce with a splash of pasta water if it seems too thick.
Can you put Dopiba Breakfast Sauce on pizza?
Yes, Dopiba Breakfast Sauce can work as a pizza topping or a thin base layer. Use a modest amount so the crust does not become soggy, and taste it before adding extra seasoning.
Does Dopiba Breakfast Sauce need to be heated?
Dopiba Breakfast Sauce is made to accompany breakfast, so heating is not necessarily required. You can serve it as it is unless its package gives different preparation instructions; warm it if you prefer a hot sauce.
Should Dopiba Breakfast Sauce be refrigerated after opening?
Yes, refrigerate Dopiba Breakfast Sauce after opening and keep the container tightly closed. Follow the package’s storage directions if they specify anything different, and avoid leaving the opened sauce at room temperature for long periods.
Can you freeze Dopiba Breakfast Sauce?
Yes, Dopiba Breakfast Sauce can be frozen, although thawing may alter its texture. Freeze it in small portions in suitable containers, thaw only what you plan to use, and do not refreeze it after thawing.
How is Dopiba Breakfast Sauce different from homemade breakfast sauce?
Dopiba Breakfast Sauce is a packaged, ready-to-use product, while homemade sauce lets you choose the ingredients and seasoning yourself. Making it at home also gives you direct control over how mild or spicy it tastes.
Dopiba Breakfast Sauce Vitamins & Minerals
Vitamins
Vitamin C
2.48mg · 3% DV
B6
0.02mg · 1% DV
Vitamin E
0.18mg · 1% DV
Vitamin K
1.02µg · 1% DV
Minerals
Sodium
117mg · 5% DV
Copper
0.02mg · 2% DV
Potassium ⭐
46mg · 1% DV
Manganese
0.03mg · 1% DV
Dopiba Breakfast Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dopiba Breakfast Sauce
To burn the 14 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dopiba Breakfast Sauce?
Dopiba Breakfast Sauce is a tomato- and pepper-based sauce made for the breakfast table. It offers a convenient take on the tomato and pepper spreads familiar in Turkish breakfasts, where sauces like this are commonly spooned onto bread or served alongside it.
Its savoury, gently sweet-and-tangy vegetable flavour pairs well with eggs, cheese and olives, and it can also accompany toast or a simple sandwich. The spreadable texture makes it easy to serve at the table or use as a quick topping. With 94 calories per 100 g, it is best thought of as a flavourful accompaniment rather than the main part of a meal. Use a modest spoonful with fresh vegetables or eggs for a balanced breakfast.
How Nutritious Is Dopiba Breakfast Sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dopiba Breakfast Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dopiba Breakfast Sauce Contain Allergens?
No known major allergens
Which Diets Is Dopiba Breakfast Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dopiba Breakfast Sauce Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.