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Chocolate-filled donut Calories

Sweet, chocolate-filled, fried dough

CALORIES

380kcal

75high

POTASSIUM

120mg

FIBER

2.2g

Chocolate-filled donut Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

48g

· 51%

Protein

5.2g

· 6%

Fat

18g

· 43%

Fiber

2.2g

Chocolate-filled donut Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.13mg · 10% DV

1.2mg · 8% DV

0.35mg · 7% DV

Minerals

Sodium

320mg · 14% DV

Selenium

7.2µg · 13% DV

Iron

2mg · 11% DV

Phosphorus

68mg · 10% DV

Chocolate-filled donut Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate-filled donut Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate-filled donut Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate-filled donut Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate-filled donut Fat Profile

SATURATED

7.4g

MONOUNSATURATED

6.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

Foods Similar to Chocolate-filled donut

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Magnum almond ice cream

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Magnum almond ice cream sandwich

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Chocolate-filled donut — Frequently Asked Questions

How many calories are in a chocolate-filled donut?

A chocolate-filled donut contains 380 calories per 100 g. The same serving provides 18 g of fat and 48 g of carbohydrates.

Is a chocolate-filled donut high glycemic?

With a glycemic index of 75, a chocolate-filled donut may raise blood sugar relatively quickly. It contains gluten, eggs, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.