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Chocolate Coated Donut Calories
Sweet, chocolate coated, high calorie, processed
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate Coated Donut (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 31.2 g of carbs, 3.1 g of protein, 12 g of fat and 1.3 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 76 (high), so it raises blood sugar quickly.
Chocolate Coated Donut Nutrition Facts
Selected: 1 piece (medium) · 60 g
246
KCAL / 60G
Carbs
31.2g
· 11% DV
Protein
3.1g
· 6% DV
Fat
12g
· 15% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Chocolate Coated Donut nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 4.86 g | 24% |
| Trans fat | 0.3 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 31.2 g | 11% |
| Fiber | 1.3 g | 5% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate Coated Donut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 246 kcal |
| 1 piece (mini) | 30 g | 123 kcal |
| ½ piece (half) | 30 g | 123 kcal |
| 1 piece (small) | 40 g | 164 kcal |
| 1 piece (thin) | 45 g | 185 kcal |
| 1 piece (whole) | 60 g | 246 kcal |
| 1 piece (thick) | 75 g | 308 kcal |
| 1 piece (large) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 2 piece (double) | 120 g | 492 kcal |
| 1 piece (jumbo) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Chocolate Coated Donut
What is a chocolate-coated donut made of?
A chocolate-coated donut is usually made from a flour, sugar, yeast, egg, and milk dough that is fried or baked, then dipped or topped with chocolate. It may be filled, but a chocolate coating alone does not mean the donut has a filling.
Is a chocolate-coated donut fried or baked?
A chocolate-coated donut can be either fried or baked, though many bakery and store-bought versions use fried dough. Frying gives it a richer, more traditional texture; baking produces a different, less oily crumb. The chocolate coating is added after cooking.
How do you make a chocolate-coated donut at home?
To make a chocolate-coated donut at home, shape risen yeast dough into rings, fry or bake them, and let them cool completely. Dip the tops in melted chocolate; coating warm donuts can make the chocolate run off or form an uneven layer.
Does a chocolate-coated donut have a filling?
No, a chocolate-coated donut does not necessarily have a filling. Some have chocolate only on the outside, while others contain custard, jam, or chocolate cream. Cut one open or check its product description to find out whether it is filled.
How should you store a chocolate-coated donut?
Store a chocolate-coated donut in an airtight container in a cool, dry place to keep it from drying out. Refrigeration can make the dough firm and the chocolate look dull; if your room is hot, refrigerate it covered and let it sit briefly before eating.
Can you freeze a chocolate-coated donut?
Yes, you can freeze a chocolate-coated donut, although the coating may crack or become damp after thawing. Wrap each donut separately, place them in an airtight freezer container, and thaw at room temperature while still wrapped to limit condensation.
How do you soften a stale chocolate-coated donut?
A brief, gentle warming can soften a stale chocolate-coated donut, but too much heat will melt its coating. Microwave it in very short bursts and check between them. Skip reheating if you want the chocolate to stay firm and neat.
Why does the chocolate coating on a chocolate-coated donut melt?
The chocolate coating on a chocolate-coated donut softens or melts when it gets warm. Keep the donut out of direct sun and hot cars, and use a covered container when carrying it. Moisture from moving it between cold and warm places can also affect the coating.
What goes well with a chocolate-coated donut?
Coffee, tea, or milk all go well with a chocolate-coated donut. Plain coffee or unsweetened tea balances the sweet coating, while milk makes a simple pairing. Since the donut is already sweet, an additional sugary drink is not needed.
Can you eat a chocolate-coated donut for breakfast?
Yes, you can eat a chocolate-coated donut for breakfast, but it is better treated as an occasional sweet rather than a filling everyday meal. Pairing it with plain yogurt or an egg can add protein and make breakfast more satisfying.
Chocolate Coated Donut Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.07mg · 5% DV
Biotin
1.5µg · 5% DV
B5
0.21mg · 4% DV
Minerals
Sodium
192mg · 8% DV
Copper
0.07mg · 8% DV
Iron
1.32mg · 7% DV
Selenium
3.6µg · 7% DV
Potassium ⭐
66mg · 2% DV
Chocolate Coated Donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Coated Donut
To burn the 246 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Coated Donut?
A chocolate-coated donut is a sweet, typically ring-shaped pastry made from leavened dough that is fried and topped with a layer of chocolate; some versions are filled rather than hollow in the centre. Donuts are strongly associated with American bakeries, though similar fried-dough traditions exist elsewhere. The dough is soft and airy, balanced by a sweet chocolate coating.
It is commonly enjoyed as a snack or dessert with coffee, whether bought from a bakery or served at home. It is energy-dense: a 100 g portion provides 410 calories. For a simple treat, pair one with unsweetened coffee or tea; sharing a medium donut or serving it with fresh fruit can make for a lighter-feeling snack.
How Nutritious Is Chocolate Coated Donut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Coated Donut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Coated Donut Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Coated Donut Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Coated Donut Fat Profile
SATURATED
4.86g
MONOUNSATURATED
4.32g
POLYUNSATURATED
1.86g
Omega 6:3 ratio 66:1
Above the ideal 4:1 (66:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.