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Chocolate Coated Donut Calories

Sweet, chocolate coated, high calorie, processed

CALORIES

410kcal

76high

POTASSIUM

110mg

FIBER

2.2g

Chocolate Coated Donut Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

52g

· 51%

Protein

5.2g

· 5%

Fat

20g

· 44%

Fiber

2.2g

Chocolate Coated Donut Vitamins & Minerals

Vitamins

0.13mg · 11% DV

0.11mg · 8% DV

Biotin

2.5µg · 8% DV

1.1mg · 7% DV

Minerals

Sodium

320mg · 14% DV

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

Phosphorus

62mg · 9% DV

Chocolate Coated Donut Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate Coated Donut Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate Coated Donut Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate Coated Donut Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate Coated Donut Fat Profile

SATURATED

8.1g

MONOUNSATURATED

7.2g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 73.3:1

Above the ideal 4:1 (73.3:1).

Foods Similar to Chocolate Coated Donut

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Cake with cream

350 kcal

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80% dark chocolate

598 kcal

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

207 kcal

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Chocolate candy

535 kcal

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Magnum almond ice cream sandwich

356 kcal

Chocolate Coated Donut — Frequently Asked Questions

How many calories are in a chocolate coated donut?

A chocolate coated donut contains 410 calories per 100 g. Per 100 g, it also provides 52 g of carbohydrates, 20 g of fat, and 5.2 g of protein.

Is a chocolate coated donut high glycemic?

Yes. With a glycemic index of 76, a chocolate coated donut is considered a high-GI sweet and may raise blood sugar quickly. It contains gluten, eggs, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.