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Chocolate Chunk Donut Calories

Sweet, fried dough, chocolate chunks

CALORIES

410kcal

75high

POTASSIUM

110mg

FIBER

2.5g

Chocolate Chunk Donut Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

52g

· 51%

Protein

5.5g

· 5%

Fat

20g

· 44%

Fiber

2.5g

Chocolate Chunk Donut Vitamins & Minerals

Vitamins

0.12mg · 10% DV

0.09mg · 7% DV

Biotin

2µg · 7% DV

0.3mg · 6% DV

Minerals

Sodium

320mg · 14% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

Phosphorus

70mg · 10% DV

Chocolate Chunk Donut Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate Chunk Donut Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate Chunk Donut Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate Chunk Donut Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate Chunk Donut Fat Profile

SATURATED

7.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 44:1

Above the ideal 4:1 (44:1).

Foods Similar to Chocolate Chunk Donut

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Cake with cream

350 kcal

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80% dark chocolate

598 kcal

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

207 kcal

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Chocolate candy

535 kcal

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Magnum almond ice cream sandwich

356 kcal

Chocolate Chunk Donut — Frequently Asked Questions

How many calories are in a chocolate chunk donut?

A chocolate chunk donut contains 410 calories per 100 g. The same amount provides 52 g of carbohydrates and 20 g of fat.

Does a chocolate chunk donut have a high glycemic index?

Its glycemic index is 75, which falls in the high-GI range. It contains gluten, eggs, dairy, and soy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.