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Chocolate Chunk Donut Calories
Sweet, fried dough, chocolate chunks
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate Chunk Donut (65 g) has 267 calories. That works out to 410 calories per 100 g. It contains 33.8 g of carbs, 3.6 g of protein, 13 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Chocolate Chunk Donut Nutrition Facts
Selected: 1 piece (medium) · 65 g
267
KCAL / 65G
Carbs
33.8g
· 12% DV
Protein
3.6g
· 7% DV
Fat
13g
· 17% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Chocolate Chunk Donut nutrition facts table · 1 piece (medium) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 267 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 4.88 g | 24% |
| Trans fat | 0.2 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 33.8 g | 12% |
| Fiber | 1.6 g | 6% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate Chunk Donut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 65 g | 267 kcal |
| 1 piece (mini) | 35 g | 144 kcal |
| 1 piece (small) | 45 g | 185 kcal |
| 1 piece (thin) | 55 g | 226 kcal |
| 1 piece (thick) | 75 g | 308 kcal |
| 1 piece (large) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 1 piece (jumbo) | 120 g | 492 kcal |
| 2 piece (double) | 130 g | 533 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Chocolate Chunk Donut
What is a chocolate chunk donut?
A chocolate chunk donut is a sweet donut made with pieces of chocolate in or on its dough. It is commonly fried, although baked versions are also made, and it may have a glaze or other topping.
What is the difference between a chocolate chunk donut and a chocolate chip donut?
A chocolate chunk donut usually contains larger, irregular pieces of chocolate, while a chocolate chip donut typically uses smaller, uniform chips. Recipes and bakery products vary, so the names do not always guarantee a particular piece size.
Is a chocolate chunk donut filled with chocolate?
Not necessarily. A chocolate chunk donut may have chocolate mixed into the dough or sprinkled on top without any filling. A filled donut has a pocket of chocolate cream or another filling inside, which is a separate feature.
How is a chocolate chunk donut made?
A chocolate chunk donut is made by mixing chocolate pieces into dough, shaping the dough, and cooking it—usually by frying. Some recipes add the chocolate on top after cooking, and others bake the dough instead.
How should you store a chocolate chunk donut to keep it soft?
Keep a chocolate chunk donut in an airtight container at room temperature, away from heat and direct sunlight. Refrigeration can make the dough firm and stale faster, so it is generally not the best choice for short-term storage.
Can you freeze a chocolate chunk donut?
Yes, you can freeze a chocolate chunk donut in an airtight freezer-safe container or bag. Thaw it at room temperature before eating; the dough may be less soft after thawing, especially if it has a glaze.
What is the best way to reheat a chocolate chunk donut?
Warm a chocolate chunk donut briefly in the microwave or in a low oven. Check it as it heats, since too much heat can dry out the dough and melt the chocolate pieces.
Can you make a chocolate chunk donut without frying it?
Yes, you can bake a chocolate chunk donut using a donut pan or a shaped dough recipe. The baked version is usually more cake-like or bread-like than a traditionally fried donut, with a different crust and texture.
What goes well with a chocolate chunk donut?
Coffee, plain tea, or a glass of milk pairs well with a chocolate chunk donut. The unsweetened drink balances the donut’s sweetness, while coffee brings out the roasted notes in the chocolate.
Does a chocolate chunk donut raise blood sugar?
Yes, a chocolate chunk donut can raise blood sugar because its refined-flour dough and added sugar are digested into glucose. If you have diabetes, follow your clinician’s advice on how to fit it into your meals.
Chocolate Chunk Donut Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.06mg · 5% DV
Biotin
1.3µg · 4% DV
B12
0.1µg · 4% DV
Minerals
Copper
0.08mg · 9% DV
Sodium
208mg · 9% DV
Selenium
4.55µg · 8% DV
Phosphorus
46mg · 7% DV
Potassium ⭐
72mg · 2% DV
Chocolate Chunk Donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Chunk Donut
To burn the 267 calories in 1 piece (medium) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Chunk Donut?
A Chocolate Chunk Donut is a sweet, fried dough pastry dotted with pieces of chocolate. It belongs to the American-style doughnut tradition; the outside may be lightly crisp while the inside stays soft and airy, with chocolate adding a richer bite.
In the United States and elsewhere, it is commonly picked up from a bakery or café for breakfast or as a snack, often alongside coffee. It is an energy-dense treat, with most of its calories coming from carbohydrates and fat; a 100 g portion provides 410 calories. If you’d like a lighter snack, share one or pair a smaller portion with unsweetened coffee or tea.
How Nutritious Is Chocolate Chunk Donut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Chunk Donut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Chunk Donut Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Chunk Donut Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Chunk Donut Fat Profile
SATURATED
4.88g
MONOUNSATURATED
4.68g
POLYUNSATURATED
2.02g
Omega 6:3 ratio 47.7:1
Above the ideal 4:1 (47.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.