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Donut Calories
Sweet, fried dough ring
CALORIES
GI
POTASSIUM
FIBER
Donut Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
49g
· 47%
Protein
5.7g
· 5%
Fat
22g
· 48%
Fiber
1.2g
Donut Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.13mg · 10% DV
B3
1.3mg · 8% DV
B5
0.3mg · 6% DV
Minerals
Sodium
340mg · 15% DV
Selenium
6µg · 11% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Donut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Donut Contain Allergens?
Contains these allergens:
Which Diets Is Donut Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Donut Fat Profile
SATURATED
7.5g
MONOUNSATURATED
8.6g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Foods Similar to Donut
Donut — Frequently Asked Questions
How many calories are in a donut?
A donut contains 410 calories per 100 g. It is calorie-dense.
How many carbs are in a donut?
A 100 g serving of donut contains 49 g of carbohydrates. Its glycemic index is 76.
What is the glycemic index of a donut?
Donut has a glycemic index of 76. It provides 49 g of carbohydrates per 100 g.
Is donut high in protein?
Donut provides 5.7 g of protein per 100 g. Most of its energy comes from carbohydrates and fat.
How much fat is in a donut?
Donut contains 22 g of fat per 100 g. The same amount provides 410 calories.
Does donut contain fiber?
Donut contains 1.2 g of fiber per 100 g. This is low compared with its 49 g carbohydrate content.
Can I eat donut on a diet?
Donut provides 410 calories, 49 g of carbohydrates, and 22 g of fat per 100 g. Whether it fits a diet depends on your energy and macronutrient targets.
Which diets is donut compatible with?
Donut is compatible with omnivore and flexitarian diets. It is classified as ultra-processed.
Does donut contain gluten, eggs, or dairy?
Donut contains gluten, eggs, and dairy. It is not suitable for people with allergies to these ingredients.
Is donut an ultra-processed food?
Yes, donut is classified as ultra-processed. Per 100 g, it contains 410 calories, 5.7 g protein, 49 g carbohydrates, and 22 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.