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●Low GI

Frozen forest berries Calories

Antioxidant-rich mixed forest berries with fiber

CALORIES

50kcal

25low

POTASSIUM

140mg

FIBER

4.5g

Frozen forest berries Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12g

· 86%

Protein

0.8g

· 6%

Fat

0.5g

· 8%

Fiber

4.5g

Frozen forest berries Vitamins & Minerals

Vitamins

Vitamin C

22mg · 24% DV

Vitamin K

12µg · 10% DV

Folate

18µg · 5% DV

Vitamin E

0.8mg · 5% DV

Minerals

Iron

1mg · 6% DV

Magnesium

18mg · 4% DV

Potassium ⭐

140mg · 4% DV

Phosphorus

24mg · 3% DV

Frozen forest berries Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Frozen forest berries Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Frozen forest berries Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Frozen forest berries Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Frozen forest berries Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Frozen forest berries

🫐

Frozen mixed fruit

58 kcal

🍎

Summer apple

52 kcal

🍒

Yellow cherry

63 kcal

🍑

Flat peach

39 kcal

🍑

Fresh apricot

48 kcal

🟢

Lime

30 kcal

🟢

Greengage plum

46 kcal

🍋

Lemon slice

29 kcal

Frozen forest berries — Frequently Asked Questions

How many calories are in frozen forest berries?

Frozen forest berries provide 50 calories per 100 g. The same amount contains 12 g of carbohydrates, 0.8 g of protein, and 0.5 g of fat.

Are frozen forest berries low glycemic?

Yes. Frozen forest berries have a glycemic index of 25, which is low, and provide 4.5 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.