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Frozen forest berries Calories
Antioxidant-rich mixed forest berries with fiber
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (whole) of Frozen forest berries (140 g) has 70 calories. That works out to 50 calories per 100 g. It contains 16.8 g of carbs, 1.1 g of protein, 0.7 g of fat and 6.3 g of fiber. Its 30.8 mg of Vitamin C covers 34% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Frozen forest berries Nutrition Facts
Selected: 1 cup (whole) · 140 g
70
KCAL / 140G
Carbs
16.8g
· 6% DV
Protein
1.1g
· 2% DV
Fat
0.7g
· 1% DV
Fiber
6.3g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 6% · Fat 8%
Frozen forest berries nutrition facts table · 1 cup (whole) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.4 mg | 0% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 6.3 g | 23% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Frozen forest berries?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (whole) | 140 g | 70 kcal |
| 1 piece (small) | 8 g | 4 kcal |
| 1 tablespoon (whole) | 15 g | 8 kcal |
| ½ cup (half) | 70 g | 35 kcal |
| 100 g | 100 g | 50 kcal |
| 1 serving (small) | 100 g | 50 kcal |
| 1 serving (medium) | 150 g | 75 kcal |
| 1 serving (large) | 250 g | 125 kcal |
| 1 pack (medium) | 300 g | 150 kcal |
Calculated from 50 calories per 100 g.
Frequently Asked Questions About Frozen forest berries
Are frozen forest berries as nutritious as fresh berries?
Yes, frozen forest berries retain most of their nutrients, especially when frozen soon after picking. They are a practical alternative to fresh berries, although thawing can cause some water-soluble vitamins to be lost with the juice.
Can you put frozen forest berries straight into a smoothie?
Yes, add frozen forest berries directly to the blender. They make a smoothie cold and thick without needing ice; if the blender struggles, let the berries soften briefly or add a little more liquid.
How do you thaw frozen forest berries without making them mushy?
Thaw frozen forest berries slowly in a covered container in the refrigerator. This will not keep them as firm as fresh berries, but it limits excess warming; drain the released juice if you want a thicker topping.
Can you eat frozen forest berries straight from the freezer?
Yes, you can eat frozen forest berries straight from the bag if the package allows it, though they will be very firm. Freezing does not kill every virus, so follow any cooking instructions printed on the pack.
Can you bake frozen forest berries without thawing them first?
Yes, frozen forest berries can usually go straight into muffins, crumbles, and other baked dishes. Fold them in while still frozen to reduce colour bleeding, and expect the fruit to release extra liquid as it cooks.
Do frozen forest berries need to be boiled before eating?
No, routine boiling is not necessary for every pack of frozen forest berries. However, freezing does not reliably destroy viruses, so cook them thoroughly if the package advises it or they are being served to someone at higher risk.
How long do frozen forest berries keep in the freezer?
Frozen forest berries keep their best flavour and texture when used within the storage period printed on the package. Keep the bag sealed and continuously frozen; berries with heavy freezer burn may still be safe but can taste dry or stale.
Can you refreeze thawed frozen forest berries?
Yes, refreeze frozen forest berries if they thawed in the refrigerator and stayed cold. Their texture will become softer after another freeze, so they are better for cooking or smoothies than for serving as a firm topping.
Can you add frozen forest berries to overnight oats?
Yes, stir frozen forest berries into overnight oats before refrigerating them. They thaw as the oats chill and release juice that flavours the mixture; add them on top instead if you want to keep the oats less colourful.
Why do frozen forest berries have ice crystals in the bag?
A light frost on frozen forest berries is normal, but large ice clumps can form when the berries partially thaw and refreeze or when moisture escapes from an open bag. Seal the bag tightly and keep it consistently frozen.
Frozen forest berries Vitamins & Minerals
Vitamins
Vitamin C
30.8mg · 34% DV
Vitamin K
16.8µg · 14% DV
Vitamin E
1.12mg · 7% DV
Folate
25.2µg · 6% DV
Minerals
Manganese
0.63mg · 27% DV
Copper
0.11mg · 12% DV
Magnesium
25mg · 6% DV
Potassium ⭐
196mg · 6% DV
Sodium
1.4mg · 0% DV
Frozen forest berries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frozen forest berries
To burn the 70 calories in 1 cup (whole) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frozen forest berries?
Frozen forest berries are a mix of small berries—often blueberries, raspberries and blackberries—that have been sorted and frozen for use beyond their fresh season. The exact blend varies by product, and the name does not point to one fixed recipe or place of origin.
Once thawed, the berries are softer and juicier than fresh ones, with a lively sweet-tart flavour. They’re easy to stir into yoghurt or porridge, blend into smoothies, or cook into a quick sauce for pancakes, oats and desserts. They provide fibre and bring plenty of fruity flavour without needing added sugar. For a less watery topping, warm them straight from frozen and let the liquid reduce; for smoothies, use them frozen for a thicker, colder blend.
How Nutritious Is Frozen forest berries?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frozen forest berries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen forest berries Contain Allergens?
No known major allergens
Which Diets Is Frozen forest berries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen forest berries Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.