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Lean, high-protein red meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Donkey meat has 133 calories. It contains 0 g of carbs, 21.1 g of protein, 5.1 g of fat and 0 g of fiber. Its 2.1 µg of B12 covers 88% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 100 g
133
KCAL / 100G
Carbs
0g
· 0% DV
Protein
21.1g
· 42% DV
Fat
5.1g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 65% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 21.1 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 133 kcal |
| 1 piece (small) | 50 g | 67 kcal |
| 100 g | 100 g | 133 kcal |
| 1 piece (medium) | 120 g | 160 kcal |
| 1 cup (diced) | 140 g | 186 kcal |
| 1 serving (large) | 150 g | 200 kcal |
| 1 piece (large) | 200 g | 266 kcal |
| 1 serving (extra large) | 250 g | 333 kcal |
Calculated from 133 calories per 100 g.
Yes, donkey meat is eaten in some parts of the world, though it is uncommon in many countries. Whether it can be sold legally depends on local rules, approved slaughter and food-safety controls.
Donkey meat tastes like red meat, but its flavor and texture vary with the cut, the animal’s diet and how it is cooked. Because it is relatively lean, prolonged high-heat cooking can make it dry.
Donkey meat is eaten in some regions of China and in parts of other countries, including areas of Africa and Central Asia. It is not a common meat everywhere, and local customs and rules vary.
Donkey meat is a relatively lean red meat that provides protein, but that alone does not make it a uniquely healthy food. Choose meat from a reliable, inspected source and prepare it safely.
Domestic donkey meat is considered prohibited by the widely followed Islamic legal view. Wild asses are a different animal and are treated differently in Islamic rulings, so the distinction matters.
The legality of buying donkey meat varies by country and region. Rules may depend on approved slaughter, inspection and labeling, so buy only from a lawful, traceable source and check the requirements where you live.
Donkey meat has a long food tradition in some parts of China, where it is used in dishes such as the donkey-meat sandwich known as lǘròu huǒshāo. It is a regional specialty, not a dish eaten throughout the country.
Cook lean donkey meat gently to help keep it from drying out. Tougher cuts work well braised slowly with liquid; tender cuts need less cooking. Keep raw meat separate from ready-to-eat foods and cook it thoroughly.
No. Donkey meat comes from donkeys, while horse meat comes from horses; they are not interchangeable names for the same meat. Their taste and texture can differ, and both depend on the cut and preparation.
No, eating raw donkey meat is not recommended because raw meat can carry harmful microorganisms. Use inspected meat, prevent contact with ready-to-eat foods, clean utensils and surfaces, and cook the meat thoroughly.
Vitamins
B12
2.1µg · 88% DV
B3
5.8mg · 36% DV
B6
0.35mg · 21% DV
B2
0.21mg · 16% DV
Minerals
Zinc
3.6mg · 33% DV
Selenium
18µg · 33% DV
Phosphorus
190mg · 27% DV
Iron
3.2mg · 18% DV
Potassium ⭐
330mg · 10% DV
Sodium
55mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 133 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Donkey meat is red meat from donkeys, eaten in some regional cuisines rather than as an everyday staple in most places. It appears in dishes such as slow-cooked stews and, in parts of China, stuffed flatbreads. Availability and culinary traditions vary widely, so it is worth checking the product’s origin when buying it.
It is generally lean, with a distinct meaty flavour and a texture that can benefit from slow cooking, especially in stews. At 21.1 g of protein per 100 g, it is a protein-rich choice; pair it with vegetables, beans or grains for a more rounded meal. Choose meat from a traceable, reputable source, and cook it thoroughly.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.8g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.