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🐴

●Low GI
★Natural
⚡High Potassium

Donkey meat Calories

Lean, high-protein red meat

CALORIES · 100 G

133kcal

GI

0low

POTASSIUM · 100 G

330mg

FIBER · 100 G

0g

Quick answer

100 g of Donkey meat has 133 calories. It contains 0 g of carbs, 21.1 g of protein, 5.1 g of fat and 0 g of fiber. Its 2.1 µg of B12 covers 88% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Donkey meat Nutrition Facts

Selected: 100 g

133

KCAL / 100G

Carbs

0g

· 0% DV

Protein

21.1g

· 42% DV

Fat

5.1g

· 7% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 65% · Fat 35%

Donkey meat nutrition facts table · 100 g

NutrientAmount% DV
Calories133 kcal
Total fat5.1 g7%
Saturated fat1.8 g9%
Trans fat0.05 g
Sodium55 mg2%
Total carbohydrate0 g0%
Fiber0 g0%
Protein21.1 g42%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Donkey meat?

ServingAmountCalories
1 serving (medium)100 g133 kcal
1 piece (small)50 g67 kcal
100 g100 g133 kcal
1 piece (medium)120 g160 kcal
1 cup (diced)140 g186 kcal
1 serving (large)150 g200 kcal
1 piece (large)200 g266 kcal
1 serving (extra large)250 g333 kcal

Calculated from 133 calories per 100 g.

Frequently Asked Questions About Donkey meat

Can you eat donkey meat?

Yes, donkey meat is eaten in some parts of the world, though it is uncommon in many countries. Whether it can be sold legally depends on local rules, approved slaughter and food-safety controls.

What does donkey meat taste like?

Donkey meat tastes like red meat, but its flavor and texture vary with the cut, the animal’s diet and how it is cooked. Because it is relatively lean, prolonged high-heat cooking can make it dry.

Where is donkey meat eaten?

Donkey meat is eaten in some regions of China and in parts of other countries, including areas of Africa and Central Asia. It is not a common meat everywhere, and local customs and rules vary.

Is donkey meat healthy?

Donkey meat is a relatively lean red meat that provides protein, but that alone does not make it a uniquely healthy food. Choose meat from a reliable, inspected source and prepare it safely.

Is donkey meat halal?

Domestic donkey meat is considered prohibited by the widely followed Islamic legal view. Wild asses are a different animal and are treated differently in Islamic rulings, so the distinction matters.

Is donkey meat legal to buy?

The legality of buying donkey meat varies by country and region. Rules may depend on approved slaughter, inspection and labeling, so buy only from a lawful, traceable source and check the requirements where you live.

Why is donkey meat popular in parts of China?

Donkey meat has a long food tradition in some parts of China, where it is used in dishes such as the donkey-meat sandwich known as lǘròu huǒshāo. It is a regional specialty, not a dish eaten throughout the country.

How do you cook donkey meat?

Cook lean donkey meat gently to help keep it from drying out. Tougher cuts work well braised slowly with liquid; tender cuts need less cooking. Keep raw meat separate from ready-to-eat foods and cook it thoroughly.

Is donkey meat the same as horse meat?

No. Donkey meat comes from donkeys, while horse meat comes from horses; they are not interchangeable names for the same meat. Their taste and texture can differ, and both depend on the cut and preparation.

Is it safe to eat donkey meat raw?

No, eating raw donkey meat is not recommended because raw meat can carry harmful microorganisms. Use inspected meat, prevent contact with ready-to-eat foods, clean utensils and surfaces, and cook the meat thoroughly.

Donkey meat Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

B3

5.8mg · 36% DV

B6

0.35mg · 21% DV

B2

0.21mg · 16% DV

Minerals

Zinc

3.6mg · 33% DV

Selenium

18µg · 33% DV

Phosphorus

190mg · 27% DV

Iron

3.2mg · 18% DV

Potassium ⭐

330mg · 10% DV

Sodium

55mg · 2% DV

Donkey meat Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Donkey meat

To burn the 133 calories in 100 g:

🚶

33min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

18min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Donkey meat?

Donkey meat is red meat from donkeys, eaten in some regional cuisines rather than as an everyday staple in most places. It appears in dishes such as slow-cooked stews and, in parts of China, stuffed flatbreads. Availability and culinary traditions vary widely, so it is worth checking the product’s origin when buying it.

It is generally lean, with a distinct meaty flavour and a texture that can benefit from slow cooking, especially in stews. At 21.1 g of protein per 100 g, it is a protein-rich choice; pair it with vegetables, beans or grains for a more rounded meal. Choose meat from a traceable, reputable source, and cook it thoroughly.

How Nutritious Is Donkey meat?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Donkey meat Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Donkey meat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Donkey meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Donkey meat Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Donkey meat

🐴vs🥩
Donkey meat vs Ground Beef117 kcal fewer per 100 g
→
🐴vs🍢
Donkey meat vs Chicken Skewer7 kcal fewer per 100 g
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🐴vs🥩
Donkey meat vs Sauteed Lamb97 kcal fewer per 100 g
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🐴vs🍗
Donkey meat vs Smoked Turkey23 kcal more per 100 g
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Foods Similar to Donkey meat

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140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

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🍆🍖

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Beef Cubed

250 kcal

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165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.