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Donkey meat Calories
Lean, high-protein red meat
CALORIES
GI
POTASSIUM
FIBER
Donkey meat Nutrition Facts
Selected: 100 g
133
KCAL / 100G
Carbs
0g
· 0%
Protein
21.1g
· 65%
Fat
5.1g
· 35%
Fiber
0g
Donkey meat Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
5.8mg · 36% DV
B6
0.35mg · 21% DV
B2
0.21mg · 16% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Phosphorus
190mg · 27% DV
Iron
3mg · 17% DV
Donkey meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Donkey meat Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Donkey meat Contain Allergens?
No known major allergens
Which Diets Is Donkey meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Donkey meat Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Donkey meat
Donkey meat — Frequently Asked Questions
How many calories and how much protein are in donkey meat?
Donkey meat provides 133 calories and 21.1 g of protein per 100 g. It contains no carbohydrates.
Is donkey meat suitable for a keto diet?
Yes. Donkey meat has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with keto and ketovore diets. It is also unprocessed meat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.