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Good protein source, made with refined flatbread, typically high in sodium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (whole) of Doner wrap with parsley (260 g) has 619 calories. That works out to 238 calories per 100 g. It contains 58.2 g of carbs, 30.7 g of protein, 29.1 g of fat and 4.7 g of fiber. Its 150.8 µg of Vitamin K covers 126% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (whole) · 260 g
619
KCAL / 260G
Carbs
58.2g
· 21% DV
Protein
30.7g
· 61% DV
Fat
29.1g
· 37% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 20% · Fat 42%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 619 kcal | |
| Total fat | 29.1 g | 37% |
| Saturated fat | 8.32 g | 42% |
| Trans fat | 0.31 g | |
| Sodium | 1352 mg | 59% |
| Total carbohydrate | 58.2 g | 21% |
| Fiber | 4.7 g | 17% |
| Protein | 30.7 g | 61% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 260 g | 619 kcal |
| 1 ounce (shredded) | 28 g | 67 kcal |
| 0.25 piece (quarter) | 65 g | 155 kcal |
| 100 g | 100 g | 238 kcal |
| ½ piece (half) | 130 g | 309 kcal |
| 1 piece (small) | 180 g | 428 kcal |
| 1 serving (medium) | 220 g | 524 kcal |
| 1 serving (large) | 320 g | 762 kcal |
| 1 piece (large) | 340 g | 809 kcal |
Calculated from 238 calories per 100 g.
A doner wrap with parsley usually contains sliced doner meat, flatbread and fresh parsley. Onion, tomato, pickles and sauce are common additions, but the exact filling varies by shop and regional style.
The meat in a doner wrap with parsley is typically cooked on a vertical rotating spit, then shaved into thin slices as the outside browns. The slices are placed in flatbread with parsley and any chosen vegetables or sauce.
A doner wrap with parsley is not necessarily spicy; the heat usually comes from an added chilli sauce or seasoned meat. Ask for the sauce on the side if you want to control the spice, since shop recipes differ.
Garlic yogurt sauce, chilli sauce and tomato-based sauces are all commonly served with a doner wrap with parsley. A restrained amount lets the fresh parsley and doner meat remain noticeable instead of making the flatbread soggy.
A doner wrap with parsley is Turkish-style, while shawarma is associated with Middle Eastern cooking traditions; both often use meat cooked on a vertical spit. Seasonings, meat preparation, bread and toppings vary, so the names do not describe identical wraps.
A doner wrap with parsley usually contains fresh, uncooked parsley added after the doner meat is cooked. This keeps its bright, herbal flavor. Some shops may serve parsley alongside the wrap rather than mix it into the filling.
A doner wrap with parsley pairs well with a crisp salad, pickled vegetables or yogurt-based dip. For a more filling meal, fries are a common side; a lighter side can balance a wrap served with rich sauce.
Refrigerate a leftover doner wrap with parsley in a covered container rather than leaving it at room temperature. The flatbread and fresh herbs soften as they sit, so for better texture store the meat separately and assemble the wrap when ready to eat.
You can freeze a doner wrap with parsley, but the flatbread may turn soft and the parsley may lose its fresh texture after thawing. Freeze the cooked doner meat separately instead, then reheat it and assemble a new wrap with fresh herbs.
To make a lighter doner wrap with parsley at home, use less sauce, choose a yogurt-based option instead of a creamy mayonnaise sauce, and add fresh vegetables. Keep the filling moderate so the wrap closes neatly without becoming overstuffed.
Vitamins
Vitamin K
150.8µg · 126% DV
B12
2.34µg · 98% DV
B3
9.36mg · 59% DV
B6
0.49mg · 29% DV
Minerals
Selenium
36µg · 65% DV
Sodium
1352mg · 59% DV
Phosphorus
369mg · 53% DV
Zinc
4.68mg · 43% DV
Potassium ⭐
593mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 619 calories in 1 piece (whole) (260 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A doner wrap with parsley brings together thin flatbread and meat shaved from a vertical rotisserie, with chopped parsley adding a fresh, herbal note. It is a Turkish-style dürüm, often filled with onion, tomato or sauce as well. In Turkey it is a familiar quick lunch or dinner, commonly eaten by hand and paired with ayran or pickles; elsewhere, it is also served as a street-food meal, with salad or chips on the side.
The meat makes it a useful source of protein, while the refined flatbread supplies much of the carbohydrate. Doner meat and sauces can make the wrap high in sodium. For a lighter version, ask for less sauce and add extra salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.32g
MONOUNSATURATED
11.18g
POLYUNSATURATED
4.42g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.