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Doner wrap with Kashar cheese Calories
Protein-rich doner wrap with Kashar cheese in lavash
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Doner wrap with Kashar cheese (280 g) has 750 calories. That works out to 268 calories per 100 g. It contains 53.5 g of carbs, 39.8 g of protein, 41.4 g of fat and 4.5 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Doner wrap with Kashar cheese Nutrition Facts
Selected: 1 piece (whole) · 280 g
750
KCAL / 280G
Carbs
53.5g
· 19% DV
Protein
39.8g
· 80% DV
Fat
41.4g
· 53% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 21% · Fat 50%
Doner wrap with Kashar cheese nutrition facts table · 1 piece (whole) (280 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 750 kcal | |
| Total fat | 41.4 g | 53% |
| Saturated fat | 15.12 g | 76% |
| Trans fat | 0.62 g | |
| Sodium | 1512 mg | 66% |
| Total carbohydrate | 53.5 g | 19% |
| Fiber | 4.5 g | 16% |
| Protein | 39.8 g | 80% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Doner wrap with Kashar cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 280 g | 750 kcal |
| 1 ounce (mini) | 28 g | 75 kcal |
| 0.25 piece (quarter) | 70 g | 188 kcal |
| 100 g | 100 g | 268 kcal |
| ½ piece (half) | 140 g | 375 kcal |
| 1 piece (small) | 220 g | 590 kcal |
| 1 serving (medium) | 250 g | 670 kcal |
| 1 serving (large) | 320 g | 858 kcal |
| 1 piece (large) | 350 g | 938 kcal |
Calculated from 268 calories per 100 g.
Frequently Asked Questions About Doner wrap with Kashar cheese
What is Kashar cheese in a döner wrap with Kashar cheese?
Kashar is a Turkish semi-hard cheese made from cow’s milk, with a mild, savory flavor that melts well. In a döner wrap with Kashar cheese, it is added to the meat-filled lavash and often melted before serving.
How do you make a döner wrap with Kashar cheese at home?
A döner wrap with Kashar cheese is made by spreading cooked döner meat and grated Kashar over lavash, then rolling it up. Toast it in a dry pan or sandwich press until the bread is lightly crisp and the cheese melts.
What meat is used in a döner wrap with Kashar cheese?
A döner wrap with Kashar cheese can be made with beef, chicken, or a combination, depending on the shop or recipe. Ask which meat is used when ordering, since the name of the wrap does not specify the döner meat.
Can you freeze a döner wrap with Kashar cheese?
Yes, you can freeze a döner wrap with Kashar cheese, although the lavash may soften after thawing. Wrap it tightly and freeze it soon after preparation; thaw it in the refrigerator and reheat it in a pan until hot throughout.
How do you reheat a döner wrap with Kashar cheese without making it soggy?
Reheat a döner wrap with Kashar cheese in a dry skillet over low to medium heat, turning it so the lavash crisps without burning. Avoid adding extra sauce before reheating, as moisture can make the wrap soft.
Why does a döner wrap with Kashar cheese get soggy?
A döner wrap with Kashar cheese gets soggy when hot meat, watery vegetables, or excess sauce release moisture into the lavash. Drain wet ingredients, use sauce sparingly, and assemble the wrap shortly before eating.
What sauce goes well with a döner wrap with Kashar cheese?
Garlic yogurt sauce, a mild chili sauce, or a small amount of ketchup can complement a döner wrap with Kashar cheese. Since the melted cheese is already rich, use a light hand with creamy sauces so they do not overwhelm the meat.
What should you serve with a döner wrap with Kashar cheese?
Serve a döner wrap with Kashar cheese with a crisp salad, pickles, or grilled vegetables for a fresh contrast. Ayran is also a traditional Turkish pairing; fries are common too, but not needed to complete the meal.
Is a döner wrap with Kashar cheese healthy?
A döner wrap with Kashar cheese can provide a filling meal, but its nutritional balance depends on the meat, cheese, sauces, and sides used. Add vegetables and choose a moderate amount of sauce to make the meal more balanced.
What is the difference between a döner wrap with Kashar cheese and a regular döner wrap?
A döner wrap with Kashar cheese includes melted Kashar in addition to döner meat, while a regular döner wrap may contain no cheese. The added cheese gives it a richer, creamier taste and can make the filling stick together more firmly.
Doner wrap with Kashar cheese Vitamins & Minerals
Vitamins
B12
2.52µg · 105% DV
B3
10.92mg · 68% DV
Biotin
14µg · 47% DV
B6
0.67mg · 39% DV
Minerals
Selenium
50µg · 91% DV
Phosphorus
518mg · 74% DV
Sodium
1512mg · 66% DV
Zinc
5.88mg · 53% DV
Potassium ⭐
616mg · 18% DV
Doner wrap with Kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Doner wrap with Kashar cheese
To burn the 750 calories in 1 piece (whole) (280 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Doner wrap with Kashar cheese?
Doner wrap with Kashar cheese brings seasoned doner meat and melting Kashar together in thin lavash bread. The meat is savoury and browned, while the cheese adds a mild, salty richness; the lavash is often warmed until lightly toasted but still soft enough to fold around the filling.
In Turkey it is a familiar quick meal, eaten for lunch or dinner and often paired with ayran, pickles or salad. Elsewhere, it fits easily into the wider doner-wrap tradition as a filling takeaway or casual meal. It offers a notable amount of protein, though the cheese and meat also make it fairly rich. Add fresh salad and choose a lighter side if you want to balance the meal.
How Nutritious Is Doner wrap with Kashar cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Doner wrap with Kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doner wrap with Kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Doner wrap with Kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Doner wrap with Kashar cheese Fat Profile
SATURATED
15.12g
MONOUNSATURATED
17.08g
POLYUNSATURATED
4.76g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.