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●Low GI

Doner wrap with Kashar cheese Calories

Protein-rich doner wrap with Kashar cheese in lavash

CALORIES

268kcal

48low

POTASSIUM

220mg

FIBER

1.6g

Doner wrap with Kashar cheese Nutrition Facts

Selected: 100 g

268

KCAL / 100G

Carbs

19.1g

· 29%

Protein

14.2g

· 21%

Fat

14.8g

· 50%

Fiber

1.6g

Doner wrap with Kashar cheese Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

3.9mg · 24% DV

Biotin

5µg · 17% DV

0.18mg · 14% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

185mg · 26% DV

Sodium

540mg · 23% DV

Zinc

2mg · 18% DV

Doner wrap with Kashar cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Doner wrap with Kashar cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Doner wrap with Kashar cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Doner wrap with Kashar cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Doner wrap with Kashar cheese Fat Profile

SATURATED

5.4g

MONOUNSATURATED

6.1g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

Foods Similar to Doner wrap with Kashar cheese

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Whey protein powder

412 kcal

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Mini lahmacun

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Mac and cheese

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

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Thin crust mixed pizza

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McDonald's medium French fries

323 kcal

Doner wrap with Kashar cheese — Frequently Asked Questions

How many calories are in a Kashar cheese doner wrap?

A Kashar cheese doner wrap provides 268 calories per 100 g. The same amount contains 14.2 g of protein, 19.1 g of carbohydrates, and 14.8 g of fat.

Is a Kashar cheese doner wrap suitable for a Mediterranean diet?

This food is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten and dairy.

Have another question about Doner wrap with Kashar cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.