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Doner wrap with whole wheat flatbread Calories
Doner meat wrap made with whole wheat flatbread, higher in fiber than white bread versions and rich in protein
CALORIES
GI
POTASSIUM
FIBER
Doner wrap with whole wheat flatbread Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
20.4g
· 35%
Protein
12.6g
· 21%
Fat
11.6g
· 44%
Fiber
3.1g
Doner wrap with whole wheat flatbread Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.9mg · 24% DV
B6
0.2mg · 12% DV
Biotin
3µg · 10% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
156mg · 22% DV
Sodium
430mg · 19% DV
Zinc
2mg · 18% DV
Doner wrap with whole wheat flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Doner wrap with whole wheat flatbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doner wrap with whole wheat flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Doner wrap with whole wheat flatbread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Doner wrap with whole wheat flatbread Fat Profile
SATURATED
3.4g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Doner wrap with whole wheat flatbread
Doner wrap with whole wheat flatbread — Frequently Asked Questions
How many calories are in a whole wheat doner wrap?
A whole wheat doner wrap contains 238 calories per 100 g. It provides 12.6 g of protein, 20.4 g of carbohydrates, and 11.6 g of fat per 100 g.
Is a whole wheat doner wrap suitable for a Mediterranean diet?
Yes, this whole wheat doner wrap is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.