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Doner wrap in whole wheat bread Calories
Whole wheat doner wrap with moderate protein, higher sodium, and more fiber than white-bread versions.
CALORIES
GI
POTASSIUM
FIBER
Doner wrap in whole wheat bread Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
23.4g
· 40%
Protein
11.8g
· 20%
Fat
10.6g
· 40%
Fiber
3.4g
Doner wrap in whole wheat bread Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
3.9mg · 24% DV
Biotin
4µg · 13% DV
B6
0.2mg · 12% DV
Minerals
Selenium
18µg · 33% DV
Sodium
520mg · 23% DV
Phosphorus
145mg · 21% DV
Zinc
2mg · 18% DV
Doner wrap in whole wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Doner wrap in whole wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doner wrap in whole wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Doner wrap in whole wheat bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Doner wrap in whole wheat bread Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Foods Similar to Doner wrap in whole wheat bread
Doner wrap in whole wheat bread — Frequently Asked Questions
How many calories are in a whole wheat doner wrap, and what are its macros?
Per 100 g, it provides 238 calories. The same amount contains 11.8 g protein, 23.4 g carbs, 10.6 g fat, and 3.4 g fiber.
What is the glycemic index of a whole wheat doner wrap, and does it contain gluten?
Its glycemic index is 52. It contains gluten, so it is not gluten-free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.