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Doner wrapped in thin lavash; high protein, moderate-high sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Doner wrap with thin lavash (220 g) has 502 calories. That works out to 228 calories per 100 g. It contains 44.9 g of carbs, 26 g of protein, 24 g of fat and 3.7 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 220 g
502
KCAL / 220G
Carbs
44.9g
· 16% DV
Protein
26g
· 52% DV
Fat
24g
· 31% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 21% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 502 kcal | |
| Total fat | 24 g | 31% |
| Saturated fat | 7.04 g | 35% |
| Trans fat | 0.18 g | |
| Sodium | 1144 mg | 50% |
| Total carbohydrate | 44.9 g | 16% |
| Fiber | 3.7 g | 13% |
| Protein | 26 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 502 kcal |
| 0.25 piece (quarter) | 55 g | 125 kcal |
| 100 g | 100 g | 228 kcal |
| ½ piece (half) | 110 g | 251 kcal |
| 1 piece (small) | 160 g | 365 kcal |
| 1 serving (thin) | 180 g | 410 kcal |
| 1 serving (thick) | 260 g | 593 kcal |
| 1 piece (large) | 300 g | 684 kcal |
| 2 piece (double) | 440 g | 1003 kcal |
Calculated from 228 calories per 100 g.
A doner wrap with thin lavash typically contains sliced doner meat wrapped with lavash, often with tomato, onion, greens, pickles, or sauce. Fillings vary by shop and region, so you can ask for particular ingredients to be left out.
Reheat a doner wrap with thin lavash in a skillet over low to medium heat, turning it until warmed through. A microwave is quicker but can make the lavash soft; a skillet helps the wrap hold its shape.
A doner wrap with thin lavash is best eaten within a day when refrigerated promptly. Put it in the fridge within two hours of serving; moist fillings can make the lavash soggy as it sits.
The lavash in a doner wrap can tear if it is dry, overfilled, or soaked by juicy fillings. Warm the bread briefly, keep the filling near the center, leave room at the edges, and roll without crushing it.
A doner wrap with thin lavash is associated with Turkish döner, while shawarma is a distinct Middle Eastern preparation with its own seasonings and serving traditions. Both may be wrapped in flatbread, but their meat preparation and flavorings are not identical.
Yes, you can freeze a doner wrap with thin lavash, though the bread may soften and fresh vegetables can turn watery after thawing. For better texture, freeze it without salad or sauce, thaw it in the fridge, then heat it thoroughly.
Garlic yogurt sauce, a mild tomato sauce, or a little hot sauce can go well in a doner wrap with thin lavash. Add sauce sparingly so it does not soak through the thin bread.
A doner wrap with thin lavash pairs well with a fresh salad, grilled vegetables, or yogurt-based drink. Choose salad or vegetables for a lighter side; fries make the meal more substantial.
A doner wrap with thin lavash provides protein, but it can also be relatively high in sodium. Its overall balance depends on the meat, sauces, and sides, so adding vegetables and limiting extra sauce can make the meal more balanced.
To make a doner wrap with thin lavash at home, warm cooked, thinly sliced doner meat, place it on warmed lavash, add vegetables, and roll. Keep the filling modest and avoid excess sauce so the wrap stays intact.
Vitamins
B12
1.98µg · 83% DV
B3
7.48mg · 47% DV
B6
0.44mg · 26% DV
Biotin
6.6µg · 22% DV
Minerals
Selenium
31µg · 56% DV
Sodium
1144mg · 50% DV
Phosphorus
304mg · 43% DV
Zinc
4.18mg · 38% DV
Potassium ⭐
462mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 502 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A doner wrap with thin lavash brings together meat cooked on a vertical spit and a supple, thin flatbread. Doner has roots in Turkey, where the meat is commonly served with salad vegetables and sauces; fillings vary by shop and region. The wrap makes it easy to eat as a quick street-food meal, though it is also a familiar takeaway option in many cities around the world.
The lavash is soft and flexible, while the sliced meat is savoury and often lightly crisp at the edges. It is usually served warm for lunch or dinner, sometimes with pickles, salad or yoghurt-based sauce. It provides protein, but the meat and sauces can make it fairly salty. For a lighter balance, choose extra vegetables and ask for less sauce.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.04g
MONOUNSATURATED
9.02g
POLYUNSATURATED
3.52g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.