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Doner wrapped in thin flatbread; high protein, moderate-high sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Doner wrap with thin flatbread (280 g) has 638 calories. That works out to 228 calories per 100 g. It contains 57.1 g of carbs, 33 g of protein, 30 g of fat and 5 g of fiber. Its 2.4 µg of B12 covers 99% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 280 g
638
KCAL / 280G
Carbs
57.1g
· 21% DV
Protein
33g
· 66% DV
Fat
30g
· 38% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 21% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 638 kcal | |
| Total fat | 30 g | 38% |
| Saturated fat | 8.68 g | 43% |
| Trans fat | 0.34 g | |
| Sodium | 1512 mg | 66% |
| Total carbohydrate | 57.1 g | 21% |
| Fiber | 5 g | 18% |
| Protein | 33 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 280 g | 638 kcal |
| 0.25 piece (quarter) | 70 g | 160 kcal |
| 100 g | 100 g | 228 kcal |
| ½ piece (half) | 140 g | 319 kcal |
| 1 piece (small) | 180 g | 410 kcal |
| 1 serving (thin) | 220 g | 502 kcal |
| 1 serving (thick) | 320 g | 730 kcal |
| 1 piece (large) | 380 g | 866 kcal |
| 1 piece (jumbo) | 480 g | 1094 kcal |
Calculated from 228 calories per 100 g.
A doner wrap with thin flatbread is usually filled with seasoned meat cooked on a vertical rotisserie, commonly beef, lamb, chicken, or a blend. The meat used varies by restaurant, so ask if you need to avoid a particular type.
No. They are related spit-roasted meat wraps, but doner, gyro, and shawarma have distinct regional traditions, seasonings, and serving styles. A doner wrap with thin flatbread is specifically a Turkish-style wrap, though menus sometimes use the names loosely.
Keep wet ingredients and sauces modest in a doner wrap with thin flatbread, and place them away from the bread where possible. If packing one to eat later, wrap it snugly and keep it chilled rather than letting warm meat steam inside the flatbread.
A doner wrap with thin flatbread can be halal, but the name alone does not guarantee it. The meat source, preparation, and restaurant practices matter, so ask the restaurant about its halal certification or sourcing if this is important to you.
You can freeze a doner wrap with thin flatbread, though its vegetables and sauces may become watery or lose their texture after thawing. For better results, freeze the cooked meat separately and assemble a fresh wrap when you are ready to eat.
Use a moderate amount of cooked doner meat, add plenty of fresh vegetables, and go easy on creamy sauces in a doner wrap with thin flatbread. Serving the sauce on the side makes it easier to control how much goes in.
The doner wrap with thin flatbread comes from Turkish döner kebab culture, in which seasoned meat is roasted on a vertical spit. Wrapping the sliced meat in flatbread is a convenient way to serve it as a portable meal.
Yes, a doner wrap with thin flatbread can be eaten cold if it has been refrigerated promptly and kept chilled. Its bread may be firmer and the meat less aromatic than when warm, so many people prefer to reheat it safely.
Thin flatbread keeps a doner wrap with thin flatbread flexible and easy to fold around the meat and toppings without making the bread dominate each bite. It also makes careful filling important, since too much sauce or filling can tear it.
A doner wrap with thin flatbread commonly includes sliced tomato, onion, and lettuce or other greens. Pickles and cabbage are also popular additions, but the exact vegetables depend on the shop and the regional style.
Vitamins
B12
2.38µg · 99% DV
B3
9.52mg · 60% DV
Biotin
11.2µg · 37% DV
B6
0.56mg · 33% DV
Minerals
Selenium
39µg · 71% DV
Sodium
1512mg · 66% DV
Phosphorus
386mg · 55% DV
Zinc
5.32mg · 48% DV
Potassium ⭐
638mg · 19% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 638 calories in 1 piece (medium) (280 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Doner wrap with thin flatbread brings shaved, seasoned doner meat together with a soft, pliable sheet of flatbread. It is commonly filled with fresh vegetables and may include a sauce, making it a portable take on a familiar Turkish street-food favourite. The savoury, browned meat contrasts with the tender bread and crisp salad.
In Turkey it is often eaten as a quick lunch or casual dinner, with ayran, pickles or salad on the side; doner wraps are also popular as takeaway meals in many places around the world. It provides protein, though the meat and sauces can make it fairly salty. For a lighter balance, ask for less sauce and add extra salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.68g
MONOUNSATURATED
11.76g
POLYUNSATURATED
4.48g
Omega 6:3 ratio 34.4:1
Above the ideal 4:1 (34.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.