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Doner wrap with thin flatbread Calories
Doner wrapped in thin flatbread; high protein, moderate-high sodium
CALORIES
GI
POTASSIUM
FIBER
Doner wrap with thin flatbread Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
20.4g
· 36%
Protein
11.8g
· 21%
Fat
10.7g
· 43%
Fiber
1.8g
Doner wrap with thin flatbread Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
B3
3.4mg · 21% DV
Biotin
4µg · 13% DV
B6
0.2mg · 12% DV
Minerals
Selenium
14µg · 25% DV
Sodium
540mg · 23% DV
Phosphorus
138mg · 20% DV
Zinc
2mg · 18% DV
Doner wrap with thin flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Doner wrap with thin flatbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doner wrap with thin flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Doner wrap with thin flatbread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Doner wrap with thin flatbread Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
Foods Similar to Doner wrap with thin flatbread
Doner wrap with thin flatbread — Frequently Asked Questions
How many calories are in a thin flatbread doner wrap?
A thin flatbread doner wrap provides 228 calories per 100 g. It contains 11.8 g of protein, 20.4 g of carbohydrates, and 10.7 g of fat per 100 g.
Is a thin flatbread doner wrap suitable for a Mediterranean diet?
This doner wrap is compatible with omnivore, Mediterranean, and flexitarian diets. It is a processed food and contains gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.