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Doner wrap in flatbread Calories

Protein-rich doner wrap in flatbread; calories vary notably with meat fat level, sauce, and bread size.

CALORIES

238kcal

58medium

POTASSIUM

228mg

FIBER

1.8g

Doner wrap in flatbread Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

20.4g

· 34%

Protein

11.8g

· 20%

Fat

12.1g

· 46%

Fiber

1.8g

Doner wrap in flatbread Vitamins & Minerals

Vitamins

B12

0.95µg · 40% DV

3.6mg · 23% DV

Biotin

4µg · 13% DV

0.19mg · 11% DV

Minerals

Selenium

16µg · 29% DV

Sodium

520mg · 23% DV

Phosphorus

142mg · 20% DV

Zinc

2mg · 18% DV

Doner wrap in flatbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Doner wrap in flatbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Doner wrap in flatbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Doner wrap in flatbread Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Doner wrap in flatbread Fat Profile

SATURATED

4.1g

MONOUNSATURATED

4.8g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 28.4:1

Above the ideal 4:1 (28.4:1).

Foods Similar to Doner wrap in flatbread

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Thin crust mixed pizza

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McDonald's medium French fries

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Cheeseburger

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High protein chocolate pudding

95 kcal

Doner wrap in flatbread — Frequently Asked Questions

How many calories are in a doner wrap in flatbread?

A doner wrap in flatbread contains 238 calories per 100 g. The same serving provides 11.8 g protein, 20.4 g carbohydrates, and 12.1 g fat.

Is a doner wrap in flatbread high glycemic?

A doner wrap in flatbread has a glycemic index of 58. It contains gluten and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.