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Doner with Sauce Calories
Grilled doner meat served with tomato or yogurt-based sauce
CALORIES
GI
POTASSIUM
FIBER
Doner with Sauce Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
7g
· 16%
Protein
14g
· 32%
Fat
10g
· 52%
Fiber
1.2g
Doner with Sauce Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B5
0.7mg · 14% DV
B3
2.1mg · 13% DV
B2
0.15mg · 12% DV
Minerals
Phosphorus
130mg · 19% DV
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Selenium
8µg · 15% DV
Doner with Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Doner with Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doner with Sauce Contain Allergens?
No known major allergens
Which Diets Is Doner with Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Doner with Sauce Fat Profile
SATURATED
3.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Doner with Sauce
Doner with Sauce — Frequently Asked Questions
How many calories are in doner with sauce?
Doner with sauce provides 180 calories per 100 g. It also contains 14 g of protein, 7 g of carbohydrates, and 10 g of fat per 100 g.
Is doner with sauce high on the glycemic index?
Doner with sauce has a glycemic index of 55. It contains 7 g of carbohydrates per 100 g and is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.