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Doner with Sauce
Grilled doner meat served with tomato or yogurt-based sauce
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
180
KCAL / 100G
Carbs
7g
· 16%
Protein
14g
· 32%
Fat
10g
· 52%
Fiber
1.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
3.8g
TEKLİ DOYMAMIŞ
4.2g
ÇOKLU DOYMAMIŞ
1.1g
Omega 6:3 oranı 2.8:1
İdeal 4:1 altında — iyi bir omega dengesi.
Vitamin & Mineral Analysis
Vitamins
B12
0.7µg · 29% GDV
B5
0.7mg · 14% GDV
B3
2.1mg · 13% GDV
B2
0.15mg · 12% GDV
Minerals
Fosfor
130mg · 19% GDV
Cinko
2mg · 18% GDV
Sodyum
420mg · 18% GDV
Selenyum
8µg · 15% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.