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Doner with onion Calories
Protein-rich doner portion with onion
CALORIES
GI
POTASSIUM
FIBER
Doner with onion Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
4.8g
· 9%
Protein
16.8g
· 31%
Fat
14.2g
· 60%
Fiber
0.7g
Doner with onion Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
4.6mg · 29% DV
B6
0.29mg · 17% DV
B2
0.16mg · 12% DV
Minerals
Selenium
18µg · 33% DV
Zinc
3mg · 27% DV
Sodium
620mg · 27% DV
Phosphorus
165mg · 24% DV
Doner with onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Doner with onion Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doner with onion Contain Allergens?
No known major allergens
Which Diets Is Doner with onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Doner with onion Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Foods Similar to Doner with onion
Doner with onion — Frequently Asked Questions
Is doner with onion suitable for keto or low-carb diets?
Yes. Per 100 g, it has 4.8 g carbs, 16.8 g protein, and 14.2 g fat, and it is listed as compatible with Keto and Ketovore diets.
Does doner with onion have a high glycemic index?
No. Its glycemic index is 15, which is low, and it contains 4.8 g carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.