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Protein-rich doner portion with onion
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Doner with onion (180 g) has 387 calories. That works out to 215 calories per 100 g. It contains 8.6 g of carbs, 30.2 g of protein, 25.6 g of fat and 1.3 g of fiber. Its 3.1 µg of B12 covers 128% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
387
KCAL / 180G
Carbs
8.6g
· 3% DV
Protein
30.2g
· 60% DV
Fat
25.6g
· 33% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 31% · Fat 60%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 387 kcal | |
| Total fat | 25.6 g | 33% |
| Saturated fat | 9.18 g | 46% |
| Trans fat | 0.32 g | |
| Sodium | 1116 mg | 49% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 1.3 g | 5% |
| Protein | 30.2 g | 60% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 387 kcal |
| 1 ounce (thin) | 28 g | 60 kcal |
| 1 piece (small) | 90 g | 194 kcal |
| ½ serving (half) | 90 g | 194 kcal |
| 100 g | 100 g | 215 kcal |
| 1 cup (diced) | 140 g | 301 kcal |
| 1 serving (large) | 260 g | 559 kcal |
| 1 serving (jumbo) | 320 g | 688 kcal |
Calculated from 215 calories per 100 g.
Doner with onion is sliced meat cooked on a vertical rotisserie and served with onion. Depending on the shop, the onion may be tucked into a wrap, placed on top of the meat, or served alongside it.
The doner meat is shaved from a slowly rotating vertical spit, then paired with sliced onion. The onion may be served raw, often seasoned, or briefly cooked with the meat; there is no single preparation used everywhere.
Doner with onion can be made with beef, lamb, or a mixture, depending on the restaurant and regional style. The onion does not identify the meat, so ask the shop which meat its doner is made from.
Thinly sliced white or yellow onion is common in doner with onion. Some shops dress it with sumac and herbs, while others use plain onion or cook it briefly for a milder, softer bite.
Doner with onion can include either raw or cooked onion. Raw onion is often sliced and mixed with sumac, while cooked onion may be warmed with the meat; the serving style varies by shop.
The defining difference is that doner with onion is served with onion, either inside the wrap or alongside the meat. The doner itself can be prepared in the same way as a regular doner.
Yes. Warm cooked doner meat in a pan and add sliced onion, or serve the onion raw in a wrap or on the side. If using raw meat, cook it thoroughly before serving.
Doner with onion is commonly served in flatbread or as a plate with rice, salad, pickles, or grilled vegetables. Yogurt-based sauces can also work, though the traditional accompaniments differ between regions and shops.
Sumac gives the onion in doner with onion a tangy, slightly fruity taste that contrasts with the savory meat. It is a common seasoning, not a required ingredient, and some versions use herbs or plain onion instead.
Refrigerate leftover doner with onion promptly in a covered container and use it within three days. Reheat the meat until steaming hot; store raw onion separately when possible, since it can turn watery and lose its crispness.
Vitamins
B12
3.06µg · 128% DV
B3
8.28mg · 52% DV
B6
0.52mg · 31% DV
B2
0.29mg · 22% DV
Minerals
Selenium
32µg · 58% DV
Zinc
5.58mg · 51% DV
Sodium
1116mg · 49% DV
Phosphorus
297mg · 42% DV
Potassium ⭐
459mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 387 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Doner with onion is made from seasoned meat cooked on a vertical spit and shaved into thin slices, with onion served alongside or mixed in. The style originated in Turkey, where the meat may be lamb, beef or chicken; versions are now common in takeaway shops and restaurants around the world.
It is often served in flatbread or a wrap, or on a plate with salad, rice or chips. The meat is savoury and warmly spiced, while onion adds a sharper, fresh note. It is a protein-rich meal: a 100 g portion provides 16.8 g of protein. For a lighter plate, choose extra salad and go easy on the bread, rice or rich sauces.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
9.18g
MONOUNSATURATED
10.98g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.