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Thin, irregular strips of browned döner meat are served with sliced onion, its pale white layers edged in purple, and a lightly glossy surface.
●Low GI
💪High Protein

Doner with onion Calories

Protein-rich doner portion with onion

CALORIES · 100 G

215kcal

GI

15low

POTASSIUM · 100 G

255mg

FIBER · 100 G

0.7g

Quick answer

1 serving (medium) of Doner with onion (180 g) has 387 calories. That works out to 215 calories per 100 g. It contains 8.6 g of carbs, 30.2 g of protein, 25.6 g of fat and 1.3 g of fiber. Its 3.1 µg of B12 covers 128% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Doner with onion Nutrition Facts

Selected: 1 serving (medium) · 180 g

387

KCAL / 180G

Carbs

8.6g

· 3% DV

Protein

30.2g

· 60% DV

Fat

25.6g

· 33% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 31% · Fat 60%

Doner with onion nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories387 kcal
Total fat25.6 g33%
Saturated fat9.18 g46%
Trans fat0.32 g
Sodium1116 mg49%
Total carbohydrate8.6 g3%
Fiber1.3 g5%
Protein30.2 g60%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Doner with onion?

ServingAmountCalories
1 serving (medium)180 g387 kcal
1 ounce (thin)28 g60 kcal
1 piece (small)90 g194 kcal
½ serving (half)90 g194 kcal
100 g100 g215 kcal
1 cup (diced)140 g301 kcal
1 serving (large)260 g559 kcal
1 serving (jumbo)320 g688 kcal

Calculated from 215 calories per 100 g.

Frequently Asked Questions About Doner with onion

What is doner with onion?

Doner with onion is sliced meat cooked on a vertical rotisserie and served with onion. Depending on the shop, the onion may be tucked into a wrap, placed on top of the meat, or served alongside it.

How is doner with onion made?

The doner meat is shaved from a slowly rotating vertical spit, then paired with sliced onion. The onion may be served raw, often seasoned, or briefly cooked with the meat; there is no single preparation used everywhere.

What meat is used in doner with onion?

Doner with onion can be made with beef, lamb, or a mixture, depending on the restaurant and regional style. The onion does not identify the meat, so ask the shop which meat its doner is made from.

What kind of onion goes in doner with onion?

Thinly sliced white or yellow onion is common in doner with onion. Some shops dress it with sumac and herbs, while others use plain onion or cook it briefly for a milder, softer bite.

Is onion in doner served raw or cooked?

Doner with onion can include either raw or cooked onion. Raw onion is often sliced and mixed with sumac, while cooked onion may be warmed with the meat; the serving style varies by shop.

What is the difference between doner with onion and a regular doner?

The defining difference is that doner with onion is served with onion, either inside the wrap or alongside the meat. The doner itself can be prepared in the same way as a regular doner.

Can you make doner with onion at home?

Yes. Warm cooked doner meat in a pan and add sliced onion, or serve the onion raw in a wrap or on the side. If using raw meat, cook it thoroughly before serving.

What do you serve with doner with onion?

Doner with onion is commonly served in flatbread or as a plate with rice, salad, pickles, or grilled vegetables. Yogurt-based sauces can also work, though the traditional accompaniments differ between regions and shops.

Why is sumac added to the onion in doner with onion?

Sumac gives the onion in doner with onion a tangy, slightly fruity taste that contrasts with the savory meat. It is a common seasoning, not a required ingredient, and some versions use herbs or plain onion instead.

How should leftover doner with onion be stored and reheated?

Refrigerate leftover doner with onion promptly in a covered container and use it within three days. Reheat the meat until steaming hot; store raw onion separately when possible, since it can turn watery and lose its crispness.

Doner with onion Vitamins & Minerals

Vitamins

B12

3.06µg · 128% DV

B3

8.28mg · 52% DV

B6

0.52mg · 31% DV

B2

0.29mg · 22% DV

Minerals

Selenium

32µg · 58% DV

Zinc

5.58mg · 51% DV

Sodium

1116mg · 49% DV

Phosphorus

297mg · 42% DV

Potassium ⭐

459mg · 14% DV

Doner with onion Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Doner with onion

To burn the 387 calories in 1 serving (medium) (180 g):

🚶

96min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Doner with onion?

Doner with onion is made from seasoned meat cooked on a vertical spit and shaved into thin slices, with onion served alongside or mixed in. The style originated in Turkey, where the meat may be lamb, beef or chicken; versions are now common in takeaway shops and restaurants around the world.

It is often served in flatbread or a wrap, or on a plate with salad, rice or chips. The meat is savoury and warmly spiced, while onion adds a sharper, fresh note. It is a protein-rich meal: a 100 g portion provides 16.8 g of protein. For a lighter plate, choose extra salad and go easy on the bread, rice or rich sauces.

How Nutritious Is Doner with onion?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Doner with onion Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Doner with onion Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Doner with onion Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Doner with onion Fat Profile

SATURATED

9.18g

MONOUNSATURATED

10.98g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 16.4:1

Above the ideal 4:1 (16.4:1).

Compare Doner with onion

🥙vs🥩
Doner with onion vs Ground Beef35 kcal fewer per 100 g
→
🥙vs🍢
Doner with onion vs Chicken Skewer75 kcal more per 100 g
→
🥙vs🥩
Doner with onion vs Sauteed Lamb15 kcal fewer per 100 g
→
🥙vs🍗
Doner with onion vs Smoked Turkey105 kcal more per 100 g
→

Foods Similar to Doner with onion

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.