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Doner with Kashar cheese Calories
High-protein doner with melted Kashar cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Doner with Kashar cheese (180 g) has 477 calories. That works out to 265 calories per 100 g. It contains 19.4 g of carbs, 29.7 g of protein, 31 g of fat and 1.4 g of fiber. Its 2.4 µg of B12 covers 101% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Doner with Kashar cheese Nutrition Facts
Selected: 1 serving (medium) · 180 g
477
KCAL / 180G
Carbs
19.4g
· 7% DV
Protein
29.7g
· 59% DV
Fat
31g
· 40% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 25% · Fat 59%
Doner with Kashar cheese nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 477 kcal | |
| Total fat | 31 g | 40% |
| Saturated fat | 12.78 g | 64% |
| Trans fat | 0.5 g | |
| Sodium | 1116 mg | 49% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 29.7 g | 59% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Doner with Kashar cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 477 kcal |
| 1 piece (thin) | 60 g | 159 kcal |
| 1 piece (small) | 90 g | 239 kcal |
| ½ serving (half) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| 1 piece (thick) | 120 g | 318 kcal |
| 1 cup (diced) | 140 g | 371 kcal |
| 1 serving (large) | 280 g | 742 kcal |
| 1 piece (jumbo) | 350 g | 928 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Doner with Kashar cheese
What is Doner with Kashar cheese?
Doner with Kashar cheese is sliced doner meat topped with Kashar, a Turkish semi-hard cheese, then heated until the cheese melts. It is commonly served in bread, wrapped in flatbread, or plated.
How is Doner with Kashar cheese made?
Doner with Kashar cheese is made by heating cooked doner meat with slices or shreds of Kashar until they melt. The meat may be served in bread or a flatbread wrap, often while both are still warm.
What meat is used in Doner with Kashar cheese?
Doner with Kashar cheese can be made with beef, lamb, or chicken doner. The meat depends on the restaurant or recipe, so ask which version is being served if you want a particular kind.
How is Doner with Kashar cheese different from regular doner?
Doner with Kashar cheese has melted Kashar layered over the meat, while regular doner is served without that cheese topping. The cheese adds a richer, creamier texture and a distinct savory flavor.
Can you make Doner with Kashar cheese at home?
Yes, you can make Doner with Kashar cheese at home using cooked doner meat and sliced or grated Kashar. Warm the meat in a pan, add the cheese, cover until it melts, and serve in bread or flatbread.
What can you use instead of Kashar in Doner with Kashar cheese?
For Doner with Kashar cheese, mozzarella or another mild melting cheese can stand in for Kashar, though the flavor will differ. Kashar has a savory, slightly tangy taste and melts well over hot doner.
What is Doner with Kashar cheese usually served with?
Doner with Kashar cheese is often served in bread or a flatbread wrap, with salad, pickles, or fries on the side. Ayran is a common Turkish accompaniment, while a crisp salad can balance the rich melted cheese.
How should you store leftover Doner with Kashar cheese?
Store leftover Doner with Kashar cheese in a covered container in the refrigerator promptly, and eat it within a few days. Reheat it thoroughly in a pan; the cheese will soften again as the meat warms.
Can you freeze Doner with Kashar cheese?
Yes, Doner with Kashar cheese can be frozen, although the cheese and bread may change texture after thawing. Freeze the filling separately from the bread when possible, thaw it in the refrigerator, and reheat thoroughly.
Why does the cheese slide off Doner with Kashar cheese?
The Kashar can slide off Doner with Kashar cheese if the meat is uneven or the cheese becomes very hot and runny. Spread the meat in an even layer and let the melted cheese settle briefly before wrapping or serving.
Doner with Kashar cheese Vitamins & Minerals
Vitamins
B12
2.43µg · 101% DV
B3
7.56mg · 47% DV
B6
0.43mg · 25% DV
B2
0.32mg · 25% DV
Minerals
Phosphorus
378mg · 54% DV
Selenium
29µg · 53% DV
Sodium
1116mg · 49% DV
Zinc
4.32mg · 39% DV
Potassium ⭐
459mg · 14% DV
Doner with Kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Doner with Kashar cheese
To burn the 477 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Doner with Kashar cheese?
Doner with Kashar cheese combines thinly shaved meat cooked on a rotating vertical spit with Kashar, a Turkish semi-hard cheese melted over the top. It is a familiar Turkish meal, served in bread or a wrap, or on a plate with rice and salad.
The browned, savoury meat contrasts with the cheese’s soft, mildly salty melt. In Turkey it is often a quick lunch or dinner, commonly paired with pickles or ayran; Turkish restaurants abroad serve it in similar sandwich and plate styles. It provides protein and makes a filling meal, though the meat and cheese also contribute fat. For a lighter option, have it with extra salad and less bread or rice.
How Nutritious Is Doner with Kashar cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Doner with Kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doner with Kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Doner with Kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Doner with Kashar cheese Fat Profile
SATURATED
12.78g
MONOUNSATURATED
11.52g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.