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Doner wrap with greens Calories
Doner wrap with greens; provides protein, fat, and refined carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Doner wrap with greens Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
20.4g
· 34%
Protein
11.8g
· 20%
Fat
12.1g
· 46%
Fiber
1.9g
Doner wrap with greens Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
3.4mg · 21% DV
Vitamin K
18µg · 15% DV
B6
0.21mg · 12% DV
Minerals
Selenium
14µg · 25% DV
Sodium
510mg · 22% DV
Phosphorus
138mg · 20% DV
Zinc
2mg · 18% DV
Doner wrap with greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Doner wrap with greens Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doner wrap with greens Contain Allergens?
Contains these allergens:
Which Diets Is Doner wrap with greens Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Doner wrap with greens Fat Profile
SATURATED
3.4g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 28.4:1
Above the ideal 4:1 (28.4:1).
Foods Similar to Doner wrap with greens
Doner wrap with greens — Frequently Asked Questions
How many calories are in a doner wrap with greens?
A doner wrap with greens contains 238 calories per 100 g. It provides 11.8 g of protein, 20.4 g of carbohydrates, and 12.1 g of fat per 100 g.
Is a doner wrap with greens suitable for a Mediterranean diet?
A doner wrap with greens is compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.